Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sylvain Glénaz | 55 | Génissac | FRA | 4,296m | 1:44.7 | |
| 202 | Tommy V | 52 | CAN | 4,295m | 1:44.7 | ||
| 202 | Sean Patrick Carver | 56 | USA | 4,295m | 1:44.7 | ||
| 204 | John Sweeney | 45 | Cambridge, MA | USA | 4,292m | 1:44.8 | |
| 205 | Simon Moullin | 41 | Perth, WA | AUS | 4,291m | 1:44.8 | |
| 205 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,291m | 1:44.8 |
| 205 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 4,291m | 1:44.8 |
| 208 | Felipe Alonso | 34 | GER | 4,290m | 1:44.8 | ||
| 209 | Brent Wallisch | 38 | Millersburg , PA | USA | 4,289m | 1:44.9 | |
| 210 | Julien Fassotte | 35 | Reims | FRA | 4,288m | 1:44.9 | |
| 210 | Hank Vedder | 61 | ON | CAN | 4,288m | 1:44.9 | |
| 212 | Frank Nordentoft | 36 | DEN | 4,287m | 1:44.9 | ||
| 212 | Holger Eckert | 46 | GER | 4,287m | 1:44.9 | ||
| 214 | Matt Boyden | 39 | USA | 4,285m | 1:45.0 | ||
| 215 | Craig Beecham | 52 | GBR | 4,283m | 1:45.0 | ||
| 215 | Thomas Distefano | 36 | USA | 4,283m | 1:45.0 | ||
| 217 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 4,282m | 1:45.0 |
| 218 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,281m | 1:45.1 |
| 219 | Preston McEachern | 56 | CAN | 4,280m | 1:45.1 | ||
| 220 | Kevin Mckie | 36 | GBR | 4,278m | 1:45.1 | ||
| 220 | Eliot Bassett | 43 | USA | 4,278m | 1:45.1 | ||
| 220 | Scott Bank | 54 | USA | 4,278m | 1:45.1 | ||
| 223 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,277m | 1:45.2 |
| 224 | Noel O'Neill | 45 | IRL | 4,273m | 1:45.3 | ||
| 224 | Justin Rettenmayer | 41 | USA | 4,273m | 1:45.3 | ||
| 226 | Dimitra Papanagiotou | 34 | GRE | 4,272m | 1:45.3 | ||
| 227 | The Blowfish | 39 | Bristol | GBR | 4,271m | 1:45.3 | |
| 228 | Tim Beaver | 45 | Pottstown, PA | USA | 4,270m | 1:45.3 | |
| 228 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 4,270m | 1:45.3 |
| 230 | Mikkel Johnsen | 46 | DEN | 4,269m | 1:45.4 | ||
| 231 | Chris Masters | 40 | GRE | 4,268m | 1:45.4 | ||
| 232 | Joseph Overocker | 48 | USA | 4,267m | 1:45.4 | ||
| 233 | Daniel Glendinning | 37 | VA | USA | 4,266m | 1:45.4 | |
| 233 | Frederic Paquet | 31 | QC | CAN | 4,266m | 1:45.4 | |
| 235 | Andrey Shakurov | 28 | KAZ | 4,264m | 1:45.5 | ||
| 236 | Rob Lacey | 42 | IRL | 4,262m | 1:45.5 | ||
| 237 | Thomas Gillespie | 32 | GBR | 4,260m | 1:45.6 | ||
| 238 | Mark Heritage | 47 | GBR | 4,259m | 1:45.6 | ||
| 239 | William Fritzinger | 34 | USA | 4,258m | 1:45.6 | ||
| 240 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,257m | 1:45.7 |
| 240 | Will Tisdale | 41 | Selby | GBR | 4,257m | 1:45.7 | |
| 242 | Simon Tratt | 55 | Newcastle , NSW | AUS | 4,254m | 1:45.7 | |
| 243 | Péter Krénusz | 52 | Budapest | HUN | 4,252m | 1:45.8 | |
| 243 | Steve Boucher | 48 | CAN | 4,252m | 1:45.8 | ||
| 245 | Matt Crofts | 45 | Cheshire | GBR | 4,251m | 1:45.8 | |
| 245 | Hans de Gooijer | 53 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 4,251m | 1:45.8 |
| 247 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,250m | 1:45.8 |
| 248 | Jeremy Parks | 39 | USA | 4,249m | 1:45.9 | ||
| 248 | Mark Johnson | 45 | GBR | 4,249m | 1:45.9 | ||
| 248 | Ryan Shebelsky | 44 | USA | 4,249m | 1:45.9 |