Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 4,207m | 1:46.9 |
| 300 | Markus Beste | 54 | Limburg | GER | 4,207m | 1:46.9 | |
| 303 | Mark Soper | 45 | Seattle, WA | USA | 4,204m | 1:47.0 | |
| 304 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 4,203m | 1:47.0 | |
| 305 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,202m | 1:47.0 |
| 305 | Malte Hoffmann | 39 | SUI | 4,202m | 1:47.0 | ||
| 307 | Ben Bedford | 43 | AUS | 4,201m | 1:47.1 | ||
| 307 | Daniel Lindberg | 36 | SWE | 4,201m | 1:47.1 | ||
| 309 | Matt Thomas | 37 | NZL | 4,200m | 1:47.1 | ||
| 309 | jason steer | 52 | hythe, kent | GBR | 4,200m | 1:47.1 | |
| 309 | Guy Tinsley | 48 | GBR | 4,200m | 1:47.1 | ||
| 309 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,200m | 1:47.1 |
| 309 | Phillip Hofmann | 32 | ND | USA | 4,200m | 1:47.1 | |
| 309 | Todd Kamrud | 53 | USA | 4,200m | 1:47.1 | ||
| 315 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,197m | 1:47.2 |
| 316 | Benjamin Huteau | 45 | FRA | 4,196m | 1:47.2 | ||
| 317 | Michael Snodgrass | 63 | USA | 4,195m | 1:47.2 | ||
| 318 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,194m | 1:47.2 | |
| 318 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 4,194m | 1:47.2 | |
| 320 | Jason Walter | 48 | Mukilteo , WA | USA | 4,193m | 1:47.3 | |
| 320 | Matthew Betts | 24 | GBR | 4,193m | 1:47.3 | ||
| 320 | Olivier Lamouche | 54 | FRA | 4,193m | 1:47.3 | ||
| 320 | Scott Deese | 49 | USA | U.S. Navy | 4,193m | 1:47.3 | |
| 324 | Michały Qaaa | 24 | POL | 4,192m | 1:47.3 | ||
| 324 | Bas van Kommer | 48 | NED | 4,192m | 1:47.3 | ||
| 324 | Jeremy Stevens | 38 | TX | USA | 4,192m | 1:47.3 | |
| 327 | Mikkel Mørk | 34 | DEN | 4,191m | 1:47.3 | ||
| 328 | Alexandra Olofsson | 29 | SWE | 4,189m | 1:47.4 | ||
| 329 | Brett Richardson | 45 | QLD | AUS | Darkhorse Rowing | 4,187m | 1:47.4 |
| 330 | J A | 24 | DEN | 4,186m | 1:47.5 | ||
| 331 | Nigel Morgan | 38 | Melbourne, VIC | AUS | 4,183m | 1:47.5 | |
| 332 | Michael Miller | 39 | Austin, TX | USA | 4,182m | 1:47.6 | |
| 332 | Keith Jones | 48 | Dallas, TX | USA | 4,182m | 1:47.6 | |
| 332 | Andrew Wallis | 56 | Bristol | GBR | 4,182m | 1:47.6 | |
| 335 | Ned Flanders | 32 | GER | 4,181m | 1:47.6 | ||
| 336 | Robert Frisbee | 34 | USA | 4,180m | 1:47.6 | ||
| 337 | Nicolas Urrutia | 31 | ARG | 4,179m | 1:47.6 | ||
| 338 | B Ashdown | 51 | GBR | 4,178m | 1:47.7 | ||
| 338 | Thomas Elholm | 39 | NOR | 4,178m | 1:47.7 | ||
| 340 | Ezra Duffill | 39 | NZL | 4,177m | 1:47.7 | ||
| 340 | Jean-Marc Fage | 66 | FRA | 4,177m | 1:47.7 | ||
| 340 | Steve Bell | 55 | GBR | 4,177m | 1:47.7 | ||
| 343 | Robert Dornbrach | 43 | Berlin | GER | 4,175m | 1:47.7 | |
| 343 | Martin Petersen | 58 | FRO | 4,175m | 1:47.7 | ||
| 345 | Patrick Perry | 28 | USA | 4,174m | 1:47.8 | ||
| 345 | Nathan Carroll | - | GER | 4,174m | 1:47.8 | ||
| 345 | Lance Asti | 44 | USA | 4,174m | 1:47.8 | ||
| 348 | Owen Lewis | 39 | AUS | 4,173m | 1:47.8 | ||
| 348 | Anthony Rebase | 56 | NSW | AUS | 4,173m | 1:47.8 | |
| 350 | Bob Davis | 59 | London, ON | CAN | 4,172m | 1:47.8 |