Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jennifer Kipp | 44 | USA | 4,138m | 1:48.7 | ||
| 402 | Howard Griffin | 55 | GBR | 4,137m | 1:48.7 | ||
| 402 | Shad Schaaf | 48 | USA | 4,137m | 1:48.7 | ||
| 404 | Ian Andrews | 44 | USA | 4,136m | 1:48.8 | ||
| 404 | Alexander Postminister | 52 | GER | 4,136m | 1:48.8 | ||
| 404 | Jarek Otto | 49 | Gliwice | POL | 4,136m | 1:48.8 | |
| 404 | Josh Fowler | 38 | Oromocto , NB | CAN | 4,136m | 1:48.8 | |
| 408 | Andy Ross | 54 | CAN | 4,135m | 1:48.8 | ||
| 408 | Ólafur Björn Magnússon | 37 | ISL | 4,135m | 1:48.8 | ||
| 408 | Mike Taylor | 55 | GBR | 4,135m | 1:48.8 | ||
| 408 | Stuart Kendall | 35 | GBR | 4,135m | 1:48.8 | ||
| 408 | George Sterner | 24 | Waukesha, WI | USA | Milwaukee School of Engineering | 4,135m | 1:48.8 |
| 413 | Jim Dunlap | 55 | USA | 4,134m | 1:48.8 | ||
| 413 | Chris Clements | 42 | Kingston | GBR | 4,134m | 1:48.8 | |
| 415 | Ryan Martino | 46 | CO | USA | 4,133m | 1:48.8 | |
| 415 | Mike Pell | 40 | Austin, TX | USA | 4,133m | 1:48.8 | |
| 415 | Adrian Jackson | 55 | Liverpool | GBR | 4,133m | 1:48.8 | |
| 418 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,132m | 1:48.9 |
| 419 | Luke S | 42 | WA | AUS | 4,129m | 1:48.9 | |
| 419 | Kurt Albin | 41 | Lees Summit, MO | USA | 4,129m | 1:48.9 | |
| 419 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,129m | 1:48.9 | |
| 419 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,129m | 1:48.9 |
| 419 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,129m | 1:48.9 |
| 424 | Jim Torbjørnsen | 41 | NOR | 4,128m | 1:49.0 | ||
| 424 | John Cooke | 63 | Farnham, Surrey | GBR | 4,128m | 1:49.0 | |
| 424 | Eric Pavy | 49 | FRA | 4,128m | 1:49.0 | ||
| 424 | Wojtek Schendzielorz | 37 | GER | 4,128m | 1:49.0 | ||
| 428 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,127m | 1:49.0 | |
| 428 | Ovar Skjevdal | 23 | NOR | 4,127m | 1:49.0 | ||
| 428 | Yuri Berezin | 31 | BRA | 4,127m | 1:49.0 | ||
| 431 | David Le Jeune | 50 | GBR | 4,126m | 1:49.0 | ||
| 432 | James McGowan | 58 | USA | 4,125m | 1:49.0 | ||
| 433 | Per Schölander | 45 | SWE | 4,124m | 1:49.1 | ||
| 434 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 4,123m | 1:49.1 |
| 434 | Michael Reed | 55 | USA | 4,123m | 1:49.1 | ||
| 434 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 4,123m | 1:49.1 |
| 434 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,123m | 1:49.1 | |
| 438 | Peter Z. | 40 | GER | 4,121m | 1:49.1 | ||
| 438 | Petr Dvorak | 39 | CZE | 4,121m | 1:49.1 | ||
| 440 | Rok Avbar | 40 | SLO | 4,120m | 1:49.2 | ||
| 441 | JW Kim | 43 | KOR | 4,119m | 1:49.2 | ||
| 442 | Justin Blott | 33 | USA | U.S. Air Force | 4,118m | 1:49.2 | |
| 442 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,118m | 1:49.2 |
| 442 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,118m | 1:49.2 | |
| 445 | Paul Bradshaw | 49 | GBR | 4,117m | 1:49.3 | ||
| 445 | Vincent Croise | 29 | FRA | 4,117m | 1:49.3 | ||
| 445 | Matt Hinkley | 32 | SUI | 4,117m | 1:49.3 | ||
| 448 | Terry C | 41 | GBR | 4,116m | 1:49.3 | ||
| 448 | Duncan Bryden | 40 | GBR | 4,116m | 1:49.3 | ||
| 448 | Shant Guzelian | 32 | USA | Warrior Fitness | 4,116m | 1:49.3 |