Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jason Tenley	47		USA		4,071	1:50.5
500	Kris Walentynowicz	40		POL		4,071	1:50.5
500	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	4,071	1:50.5
504	Kip Staton	33		USA		4,070	1:50.5
505	Chris Vance	43		GBR		4,069	1:50.5
506	David Bevan	56	Sevenoaks	GBR		4,067	1:50.6
507	Guy Robertson	38		NZL		4,066	1:50.6
507	Randy Turner	50	Springfield , VA	USA	U.S. Marines	4,066	1:50.6
507	Colin Wallace	43		GBR		4,066	1:50.6
510	Bob Benway	62	Powhatan, VA	USA	Virginia Boat Club	4,065	1:50.7
510	Charl Herbst	43		RSA		4,065	1:50.7
510	Roman Sendrowski	45		GER		4,065	1:50.7
510	Florian Gröschel	34	Rosbach v.d.H.	GER		4,065	1:50.7
510	Daniel Finnie	46	South Portland, ME	USA	Maniac CrossFit	4,065	1:50.7
515	Jean Paul Jeanneau	62		FRA		4,063	1:50.7
515	Rhys Phillips	42		GBR		4,063	1:50.7
515	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,063	1:50.7
518	Czarek L	42		IRL		4,062	1:50.7
518	Hunter Leo	37		USA		4,062	1:50.7
518	Robin Tijssen	46		NED		4,062	1:50.7
521	Ren song Zhang	30		CHN		4,061	1:50.8
521	Seán Downey	54		DEN		4,061	1:50.8
521	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	4,061	1:50.8
524	Kirby Wanner	54		CAN		4,060	1:50.8
525	Allison Skoczenski	40		USA		4,057	1:50.9
525	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,057	1:50.9
525	Zach Alukos	42	Chicago, IL	USA		4,057	1:50.9
528	Sean Smith	35		USA		4,056	1:50.9
528	Patrice Blier	50	LAVAL, QC	CAN		4,056	1:50.9
530	Hugh Davidson	50		SUI		4,054	1:51.0
530	paul edwards	54	Tamworth	GBR	50Plus	4,054	1:51.0
530	Barnaby Friedman	54		USA		4,054	1:51.0
530	Kenneth Bower	39		USA		4,054	1:51.0
534	Sönke Jensen	51	Hamburg	GER	Ruder-Gesellschaft HANSA e.V.	4,053	1:51.0
534	Luc Lammens	51		BEL		4,053	1:51.0
534	Jason Cogley	54	ON	CAN		4,053	1:51.0
537	Chanel R	38		AUS		4,051	1:51.0
538	Karl Udy	50	Auckland	NZL		4,050	1:51.1
538	Michael Aquilina	26		MLT		4,050	1:51.1
540	Brian Riser	36	Fort Leavenworth, KS	USA	U.S. Army	4,049	1:51.1
540	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,049	1:51.1
540	Matt Fales	56		USA		4,049	1:51.1
543	Paul Melstrom	53	Tana	USA		4,048	1:51.1
543	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	4,048	1:51.1
545	francis jacobs	61		NED	KR&ZV De Maas, Rotterdam	4,047	1:51.1
546	Christoph Pickl	49	Weinitzen	AUT		4,046	1:51.2
546	Jordon Edlund	27		USA		4,046	1:51.2
548	Mark Taylor	44	TAS	AUS		4,045	1:51.2
548	Bruno Passarelli	47	Long Beach, CA	USA		4,045	1:51.2
550	Gerry Meenaghan	46		USA		4,044	1:51.2