Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jason Tenley | 47 | USA | 4,071m | 1:50.5 | ||
| 500 | Kris Walentynowicz | 40 | POL | 4,071m | 1:50.5 | ||
| 500 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 4,071m | 1:50.5 |
| 504 | Kip Staton | 33 | USA | 4,070m | 1:50.5 | ||
| 505 | Chris Vance | 43 | GBR | 4,069m | 1:50.5 | ||
| 506 | David Bevan | 56 | Sevenoaks | GBR | 4,067m | 1:50.6 | |
| 507 | Guy Robertson | 38 | NZL | 4,066m | 1:50.6 | ||
| 507 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 4,066m | 1:50.6 |
| 507 | Colin Wallace | 43 | GBR | 4,066m | 1:50.6 | ||
| 510 | Bob Benway | 62 | Powhatan, VA | USA | Virginia Boat Club | 4,065m | 1:50.7 |
| 510 | Charl Herbst | 43 | RSA | 4,065m | 1:50.7 | ||
| 510 | Roman Sendrowski | 45 | GER | 4,065m | 1:50.7 | ||
| 510 | Florian Gröschel | 34 | Rosbach v.d.H. | GER | 4,065m | 1:50.7 | |
| 510 | Daniel Finnie | 46 | South Portland, ME | USA | Maniac CrossFit | 4,065m | 1:50.7 |
| 515 | Jean Paul Jeanneau | 62 | FRA | 4,063m | 1:50.7 | ||
| 515 | Rhys Phillips | 42 | GBR | 4,063m | 1:50.7 | ||
| 515 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,063m | 1:50.7 |
| 518 | Czarek L | 42 | IRL | 4,062m | 1:50.7 | ||
| 518 | Hunter Leo | 37 | USA | 4,062m | 1:50.7 | ||
| 518 | Robin Tijssen | 46 | NED | 4,062m | 1:50.7 | ||
| 521 | Ren song Zhang | 30 | CHN | 4,061m | 1:50.8 | ||
| 521 | Seán Downey | 54 | DEN | 4,061m | 1:50.8 | ||
| 521 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,061m | 1:50.8 |
| 524 | Kirby Wanner | 54 | CAN | 4,060m | 1:50.8 | ||
| 525 | Allison Skoczenski | 40 | USA | 4,057m | 1:50.9 | ||
| 525 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,057m | 1:50.9 | |
| 525 | Zach Alukos | 42 | Chicago, IL | USA | 4,057m | 1:50.9 | |
| 528 | Sean Smith | 35 | USA | 4,056m | 1:50.9 | ||
| 528 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,056m | 1:50.9 | |
| 530 | Hugh Davidson | 50 | SUI | 4,054m | 1:51.0 | ||
| 530 | paul edwards | 54 | Tamworth | GBR | 50Plus | 4,054m | 1:51.0 |
| 530 | Barnaby Friedman | 54 | USA | 4,054m | 1:51.0 | ||
| 530 | Kenneth Bower | 39 | USA | 4,054m | 1:51.0 | ||
| 534 | Sönke Jensen | 51 | Hamburg | GER | Ruder-Gesellschaft HANSA e.V. | 4,053m | 1:51.0 |
| 534 | Luc Lammens | 51 | BEL | 4,053m | 1:51.0 | ||
| 534 | Jason Cogley | 54 | ON | CAN | 4,053m | 1:51.0 | |
| 537 | Chanel R | 38 | AUS | 4,051m | 1:51.0 | ||
| 538 | Karl Udy | 50 | Auckland | NZL | 4,050m | 1:51.1 | |
| 538 | Michael Aquilina | 26 | MLT | 4,050m | 1:51.1 | ||
| 540 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 4,049m | 1:51.1 |
| 540 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,049m | 1:51.1 |
| 540 | Matt Fales | 56 | USA | 4,049m | 1:51.1 | ||
| 543 | Paul Melstrom | 53 | Tana | USA | 4,048m | 1:51.1 | |
| 543 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 4,048m | 1:51.1 |
| 545 | francis jacobs | 61 | NED | KR&ZV De Maas, Rotterdam | 4,047m | 1:51.1 | |
| 546 | Christoph Pickl | 49 | Weinitzen | AUT | 4,046m | 1:51.2 | |
| 546 | Jordon Edlund | 27 | USA | 4,046m | 1:51.2 | ||
| 548 | Mark Taylor | 44 | TAS | AUS | 4,045m | 1:51.2 | |
| 548 | Bruno Passarelli | 47 | Long Beach, CA | USA | 4,045m | 1:51.2 | |
| 550 | Gerry Meenaghan | 46 | USA | 4,044m | 1:51.2 |