Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jason Webb	40		USA		3,983	1:52.9
652	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,981	1:53.0
652	Marcus Johnson	22		AUS		3,981	1:53.0
654	Ryan Sandbek	40	Idaho Falls, ID	USA		3,980	1:53.0
654	Darin Draves Bankert	51		USA		3,980	1:53.0
656	Sanjay Bakshi	53	Piedmont, CA	USA		3,979	1:53.0
656	Slim Klai	37		GER		3,979	1:53.0
658	Lindsay Thomas	52		NZL		3,978	1:53.1
658	Dan Michael	35		GBR		3,978	1:53.1
660	Rudi de Keizer	61		NED	The Diamonds (Over Sixties Erging Group)	3,977	1:53.1
660	Jonny Chambers	50	Redmond, WA	USA	Sammamish Rowing	3,977	1:53.1
662	Rohan Alexander	38		CAN		3,976	1:53.1
662	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	3,976	1:53.1
662	David Carlier	48		USA		3,976	1:53.1
665	Drew Downey	43		USA		3,975	1:53.2
665	Carlos Torbidoni	52		ARG		3,975	1:53.2
667	Sascha Merten	43		CAN		3,974	1:53.2
668	bruno vereecke	47		BEL		3,973	1:53.2
669	Laurie Hallinan	68	Gold Coast, QLD	AUS		3,971	1:53.3
670	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,970	1:53.3
670	Ken Bolton	67	Ventura, CA	USA		3,970	1:53.3
672	Willem Koolhaas	57		NED		3,969	1:53.3
673	Justin Davis	41		USA		3,968	1:53.4
673	ignacio vissani	39		ARG		3,968	1:53.4
673	Ronan Begley	13	MD	USA		3,968	1:53.4
673	Paul Moreau	57	CO	USA		3,968	1:53.4
673	Jeffrey Williams	61	CLARKSBURG, MA	USA	Bridgewater State College	3,968	1:53.4
678	Felix Wiedemann	36		GER		3,966	1:53.4
679	Timo Labrenz	29		GER		3,964	1:53.5
680	Duncan McAllister	45	VIC	AUS		3,962	1:53.5
680	H D	51		GER		3,962	1:53.5
680	Aleš Šimůnek	28		CZE		3,962	1:53.5
680	Holger Schleinitz	43		GER	German Bundeswehr	3,962	1:53.5
684	Adam Karr	49		USA		3,961	1:53.6
685	Chuck Curtis	68		USA		3,960	1:53.6
685	David S	41	Washington, DC	USA	DC Strokes	3,960	1:53.6
687	Aaron Broad	53	Brentwood, TN	USA		3,959	1:53.6
688	Milo Schulz	54		GER		3,958	1:53.6
688	michael long	51		USA		3,958	1:53.6
688	mitch borgeson	46		USA		3,958	1:53.6
691	Owen Frazier	33		USA		3,957	1:53.7
691	Fiona MacGillivray	49		GBR		3,957	1:53.7
691	John Ruiz	45	Ellicott City, MD	USA		3,957	1:53.7
694	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,956	1:53.7
694	Derek Atkins	59	Kitchener, ON	CAN		3,956	1:53.7
696	Laurent Le Flohic	52		FRA		3,955	1:53.7
696	Jesse Sparks	38	Centerton, AR	USA		3,955	1:53.7
698	Lindsay B	47	AB	CAN	Team Canada	3,954	1:53.8
699	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	3,953	1:53.8
699	Murray McKenzie	69	Winnipeg, MB	CAN		3,953	1:53.8