Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Marcus Johnson	22		AUS		3,981m	1:53.0
652	Ryan Sandbek	40	Idaho Falls, ID	USA		3,980m	1:53.0
652	Darin Draves Bankert	51		USA		3,980m	1:53.0
654	Sanjay Bakshi	53	Piedmont, CA	USA		3,979m	1:53.0
654	Slim Klai	37		GER		3,979m	1:53.0
656	Lindsay Thomas	52		NZL		3,978m	1:53.1
656	Dan Michael	35		GBR		3,978m	1:53.1
658	Rudi de Keizer	61		NED	The Diamonds (Over Sixties Erging Group)	3,977m	1:53.1
658	Jonny Chambers	50	Redmond, WA	USA	Sammamish Rowing	3,977m	1:53.1
660	Rohan Alexander	38		CAN		3,976m	1:53.1
660	Miles Ward	66	Hautes-Pyrénées	FRA	The Diamonds (Over Sixties Erging Group)	3,976m	1:53.1
660	David Carlier	48		USA		3,976m	1:53.1
663	Drew Downey	43		USA		3,975m	1:53.2
663	Carlos Torbidoni	52		ARG		3,975m	1:53.2
665	Sascha Merten	43		CAN		3,974m	1:53.2
666	bruno vereecke	47		BEL		3,973m	1:53.2
667	Laurie Hallinan	68	Gold Coast, QLD	AUS	Australia	3,971m	1:53.3
668	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,970m	1:53.3
668	Ken Bolton	67	Ventura, CA	USA		3,970m	1:53.3
670	Willem Koolhaas	57		NED		3,969m	1:53.3
671	Justin Davis	41		USA		3,968m	1:53.4
671	ignacio vissani	39		ARG		3,968m	1:53.4
671	Ronan Begley	13	MD	USA		3,968m	1:53.4
671	Paul Moreau	57	CO	USA		3,968m	1:53.4
671	Jeffrey Williams	61	CLARKSBURG, MA	USA	Bridgewater State College	3,968m	1:53.4
676	Felix Wiedemann	36		GER		3,966m	1:53.4
677	Timo Labrenz	29		GER		3,964m	1:53.5
678	Duncan McAllister	45	VIC	AUS		3,962m	1:53.5
678	H D	51		GER		3,962m	1:53.5
678	Aleš Šimůnek	28		CZE		3,962m	1:53.5
678	Holger Schleinitz	43		GER		3,962m	1:53.5
682	Adam Karr	49		USA		3,961m	1:53.6
683	Chuck Curtis	68		USA		3,960m	1:53.6
683	David S	41	Washington, DC	USA	DC Strokes	3,960m	1:53.6
685	Aaron Broad	53		USA		3,959m	1:53.6
686	Milo Schulz	54		GER		3,958m	1:53.6
686	michael long	51		USA		3,958m	1:53.6
686	mitch borgeson	46		USA		3,958m	1:53.6
689	Owen Frazier	33		USA		3,957m	1:53.7
689	Fiona MacGillivray	49		GBR		3,957m	1:53.7
689	John Ruiz	45	Ellicott City, MD	USA		3,957m	1:53.7
692	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,956m	1:53.7
692	Derek Atkins	59	Kitchener, ON	CAN		3,956m	1:53.7
694	Laurent Le Flohic	52		FRA		3,955m	1:53.7
694	Jesse Sparks	38	Centerton, AR	USA		3,955m	1:53.7
696	Lindsay B	47	AB	CAN	Team Canada	3,954m	1:53.8
697	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	3,953m	1:53.8
697	Murray McKenzie	69	Winnipeg, MB	CAN		3,953m	1:53.8
699	Jon Miller	36		USA		3,952m	1:53.8
699	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	3,952m	1:53.8