Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,981	1:53.0
651	Marcus Johnson	22		AUS		3,981	1:53.0
653	Ryan Sandbek	40	Idaho Falls, ID	USA		3,980	1:53.0
653	Darin Draves Bankert	51		USA		3,980	1:53.0
655	Sanjay Bakshi	53	Piedmont, CA	USA		3,979	1:53.0
655	Slim Klai	37		GER		3,979	1:53.0
657	Lindsay Thomas	52		NZL		3,978	1:53.1
657	Dan Michael	35		GBR		3,978	1:53.1
659	Rudi de Keizer	61		NED	The Diamonds (Over Sixties Erging Group)	3,977	1:53.1
659	Jonny Chambers	50	Redmond, WA	USA	Sammamish Rowing	3,977	1:53.1
661	Rohan Alexander	38		CAN		3,976	1:53.1
661	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	3,976	1:53.1
661	David Carlier	48		USA		3,976	1:53.1
664	Drew Downey	43		USA		3,975	1:53.2
664	Carlos Torbidoni	52		ARG		3,975	1:53.2
666	Sascha Merten	43		CAN		3,974	1:53.2
667	bruno vereecke	47		BEL		3,973	1:53.2
668	Laurie Hallinan	68	Gold Coast, QLD	AUS		3,971	1:53.3
669	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,970	1:53.3
669	Ken Bolton	67	Ventura, CA	USA		3,970	1:53.3
671	Willem Koolhaas	57		NED		3,969	1:53.3
672	Justin Davis	41		USA		3,968	1:53.4
672	ignacio vissani	39		ARG		3,968	1:53.4
672	Ronan Begley	13	MD	USA		3,968	1:53.4
672	Paul Moreau	57	CO	USA		3,968	1:53.4
672	Jeffrey Williams	61	CLARKSBURG, MA	USA	Bridgewater State College	3,968	1:53.4
677	Felix Wiedemann	36		GER		3,966	1:53.4
678	Timo Labrenz	29		GER		3,964	1:53.5
679	Duncan McAllister	45	VIC	AUS		3,962	1:53.5
679	H D	51		GER		3,962	1:53.5
679	Aleš Šimůnek	28		CZE		3,962	1:53.5
679	Holger Schleinitz	43		GER	German Bundeswehr	3,962	1:53.5
683	Adam Karr	49		USA		3,961	1:53.6
684	Chuck Curtis	68		USA		3,960	1:53.6
684	David S	41	Washington, DC	USA	DC Strokes	3,960	1:53.6
686	Aaron Broad	53	Brentwood, TN	USA		3,959	1:53.6
687	Milo Schulz	54		GER		3,958	1:53.6
687	michael long	51		USA		3,958	1:53.6
687	mitch borgeson	46		USA		3,958	1:53.6
690	Owen Frazier	33		USA		3,957	1:53.7
690	Fiona MacGillivray	49		GBR		3,957	1:53.7
690	John Ruiz	45	Ellicott City, MD	USA		3,957	1:53.7
693	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,956	1:53.7
693	Derek Atkins	59	Kitchener, ON	CAN		3,956	1:53.7
695	Laurent Le Flohic	52		FRA		3,955	1:53.7
695	Jesse Sparks	38	Centerton, AR	USA		3,955	1:53.7
697	Lindsay B	47	AB	CAN	Team Canada	3,954	1:53.8
698	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	3,953	1:53.8
698	Murray McKenzie	69	Winnipeg, MB	CAN		3,953	1:53.8
700	Jon Miller	36		USA		3,952	1:53.8