Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Hervé Tran | 33 | FRA | 4,013 | 1:52.1 | ||
| 600 | David Wong | 37 | USA | 4,013 | 1:52.1 | ||
| 600 | David Gomez | 29 | USA | 4,013 | 1:52.1 | ||
| 604 | Mathieu Robitaille | 34 | CAN | 4,009 | 1:52.2 | ||
| 605 | Joost van Drunen | 51 | Wormer | NED | The urban Vikings | 4,008 | 1:52.2 |
| 606 | Guy Bailey | 57 | Perth, WA | AUS | 4,007 | 1:52.3 | |
| 606 | George Knight | 70 | USA | 4,007 | 1:52.3 | ||
| 606 | Antonio Signorelli | 32 | ITA | 4,007 | 1:52.3 | ||
| 606 | Jay Washburn | 34 | USA | 4,007 | 1:52.3 | ||
| 610 | Cole Stene | 37 | CAN | 4,006 | 1:52.3 | ||
| 611 | Charles Whitehouse | 51 | GBR | 4,005 | 1:52.3 | ||
| 611 | Ben Hiatt | 55 | NSW | AUS | 4,005 | 1:52.3 | |
| 611 | Dean Tresnjevka | 44 | CRO | 4,005 | 1:52.3 | ||
| 611 | Aaron Rower | 55 | BC | CAN | 4,005 | 1:52.3 | |
| 615 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,004 | 1:52.3 | |
| 616 | Robin Mundt | 32 | GER | 4,003 | 1:52.4 | ||
| 616 | Thierry Recurt | 56 | FRA | 4,003 | 1:52.4 | ||
| 618 | Lawrence Wood | 51 | Muscat | OMA | 4,002 | 1:52.4 | |
| 618 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,002 | 1:52.4 |
| 618 | Joel Brown | 49 | USA | 4,002 | 1:52.4 | ||
| 621 | Pedro Carvalho | 33 | SUI | 4,001 | 1:52.4 | ||
| 621 | Michael Cascone | 30 | USA | 4,001 | 1:52.4 | ||
| 623 | Petter Christiansen | 50 | NOR | 4,000 | 1:52.5 | ||
| 624 | Thomas Prokop | 45 | USA | 3,998 | 1:52.5 | ||
| 625 | Stephen Hoare | 50 | Hampton | GBR | 3,996 | 1:52.6 | |
| 625 | Brian Loftus | 51 | North Myrtle Beach, SC | USA | 3,996 | 1:52.6 | |
| 627 | Callum Smith | 43 | AUS | 3,995 | 1:52.6 | ||
| 627 | Annarita Cibin | 33 | ITA | 3,995 | 1:52.6 | ||
| 627 | Cory Olson | 44 | MN | USA | 3,995 | 1:52.6 | |
| 627 | Duncan Farnsworth | 51 | GBR | 3,995 | 1:52.6 | ||
| 631 | Olaf Storemoen | 41 | NOR | 3,994 | 1:52.6 | ||
| 632 | Rex Tong | 50 | Hong Kong | HKG | 3,993 | 1:52.6 | |
| 632 | Stuart Goggins | 43 | GBR | 3,993 | 1:52.6 | ||
| 634 | Torsten Rost | 46 | GER | 3,991 | 1:52.7 | ||
| 634 | Jay Shields | 48 | Los Osos, CA | USA | 3,991 | 1:52.7 | |
| 636 | olf gypsy | 52 | heidelberg | GER | 3,990 | 1:52.7 | |
| 636 | Dusty Larkin | 38 | IRL | 3,990 | 1:52.7 | ||
| 636 | Michael Etlop | 70 | GER | 3,990 | 1:52.7 | ||
| 636 | Mary Albert | 31 | USA | 3,990 | 1:52.7 | ||
| 640 | Mitch Berman | 63 | Mentor, OH | USA | 3,988 | 1:52.8 | |
| 640 | Adam Whitlock | 41 | GBR | 3,988 | 1:52.8 | ||
| 642 | Michael Tyler | 33 | AUS | 3,986 | 1:52.8 | ||
| 642 | Roman Leitner | 40 | Wien | AUT | 3,986 | 1:52.8 | |
| 642 | Ray M | 43 | USA | 3,986 | 1:52.8 | ||
| 645 | Alain KRIST | 62 | Yutz | FRA | 3,985 | 1:52.9 | |
| 645 | Anthony Clark | 30 | CAN | 3,985 | 1:52.9 | ||
| 647 | Bryan Evans | 63 | Godalming | GBR | 3,984 | 1:52.9 | |
| 647 | Rob Simpson | 41 | GBR | 3,984 | 1:52.9 | ||
| 647 | Erich Behm | 52 | USA | 3,984 | 1:52.9 | ||
| 650 | Jason Webb | 40 | USA | 3,983 | 1:52.9 |