Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Hervé Tran | 33 | FRA | 4,013m | 1:52.1 | ||
| 600 | David Wong | 37 | USA | 4,013m | 1:52.1 | ||
| 600 | David Gomez | 29 | USA | 4,013m | 1:52.1 | ||
| 604 | Mathieu Robitaille | 34 | CAN | 4,009m | 1:52.2 | ||
| 605 | Joost van Drunen | 51 | Wormer | NED | The urban Vikings | 4,008m | 1:52.2 |
| 606 | Guy Bailey | 57 | Perth, WA | AUS | 4,007m | 1:52.3 | |
| 606 | George Knight | 70 | LAT | 4,007m | 1:52.3 | ||
| 606 | Antonio Signorelli | 32 | ITA | 4,007m | 1:52.3 | ||
| 606 | Jay Washburn | 34 | USA | 4,007m | 1:52.3 | ||
| 610 | Cole Stene | 37 | CAN | 4,006m | 1:52.3 | ||
| 611 | Charles Whitehouse | 51 | GBR | 4,005m | 1:52.3 | ||
| 611 | Ben Hiatt | 55 | NSW | AUS | 4,005m | 1:52.3 | |
| 611 | Obax Zakayo | 44 | CRO | 4,005m | 1:52.3 | ||
| 611 | Aaron Rower | 55 | BC | CAN | 4,005m | 1:52.3 | |
| 615 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,004m | 1:52.3 | |
| 616 | Robin Mundt | 32 | GER | 4,003m | 1:52.4 | ||
| 616 | Thierry Recurt | 56 | FRA | 4,003m | 1:52.4 | ||
| 618 | Lawrence Wood | 51 | Muscat | OMA | 4,002m | 1:52.4 | |
| 618 | Steve McDonald | 67 | Raleigh, NC | USA | 4,002m | 1:52.4 | |
| 618 | Joel Brown | 49 | USA | 4,002m | 1:52.4 | ||
| 621 | Pedro Carvalho | 33 | SUI | 4,001m | 1:52.4 | ||
| 621 | Michael Cascone | 30 | USA | 4,001m | 1:52.4 | ||
| 623 | Petter Christiansen | 50 | NOR | 4,000m | 1:52.5 | ||
| 624 | Thomas Prokop | 45 | USA | 3,998m | 1:52.5 | ||
| 625 | Stephen Hoare | 50 | Hampton | GBR | 3,996m | 1:52.6 | |
| 625 | Brian Loftus | 51 | North Myrtle Beach, SC | USA | 3,996m | 1:52.6 | |
| 627 | Callum Smith | 43 | AUS | 3,995m | 1:52.6 | ||
| 627 | Annarita Cibin | 33 | ITA | 3,995m | 1:52.6 | ||
| 627 | Cory Olson | 44 | MN | USA | 3,995m | 1:52.6 | |
| 627 | Duncan Farnsworth | 51 | GBR | 3,995m | 1:52.6 | ||
| 631 | Olaf Storemoen | 41 | NOR | 3,994m | 1:52.6 | ||
| 632 | Rex Tong | 50 | Hong Kong | HKG | 3,993m | 1:52.6 | |
| 632 | Stuart Goggins | 43 | GBR | 3,993m | 1:52.6 | ||
| 634 | Torsten Rost | 46 | GER | 3,991m | 1:52.7 | ||
| 634 | Jay Shields | 48 | Los Osos, CA | USA | 3,991m | 1:52.7 | |
| 636 | olf gypsy | 52 | heidelberg | GER | 3,990m | 1:52.7 | |
| 636 | Dusty Larkin | 38 | IRL | 3,990m | 1:52.7 | ||
| 636 | Mary Albert | 31 | USA | 3,990m | 1:52.7 | ||
| 639 | Mitch Berman | 63 | Mentor, OH | USA | 3,988m | 1:52.8 | |
| 639 | Adam Whitlock | 41 | GBR | 3,988m | 1:52.8 | ||
| 641 | Michael Tyler | 33 | AUS | 3,986m | 1:52.8 | ||
| 641 | Roman Leitner | 40 | Wien | AUT | 3,986m | 1:52.8 | |
| 641 | Ray M | 43 | USA | 3,986m | 1:52.8 | ||
| 644 | Alain KRIST | 62 | Yutz | FRA | 3,985m | 1:52.9 | |
| 644 | Anthony Clark | 30 | CAN | 3,985m | 1:52.9 | ||
| 646 | Bryan Evans | 63 | Godalming | GBR | 3,984m | 1:52.9 | |
| 646 | Rob Simpson | 41 | GBR | 3,984m | 1:52.9 | ||
| 646 | Erich Behm | 52 | USA | 3,984m | 1:52.9 | ||
| 649 | Jason Webb | 40 | USA | 3,983m | 1:52.9 | ||
| 650 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,981m | 1:53.0 |