Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sven Krüger-Gramatté | 55 | GER | 4,043m | 1:51.3 | ||
| 551 | Kyle Brazen | 40 | Scranton , PA | USA | 4,043m | 1:51.3 | |
| 553 | Alexander White | 40 | NSW | AUS | 4,041m | 1:51.3 | |
| 553 | Anthime Demets | - | BEL | 4,041m | 1:51.3 | ||
| 555 | David Sachs | 60 | Sydney , NSW | AUS | 4,039m | 1:51.4 | |
| 556 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,038m | 1:51.4 | |
| 557 | Peter Chatwell | 44 | Rochester | GBR | 4,036m | 1:51.4 | |
| 557 | Daniel Sager | 44 | USA | 4,036m | 1:51.4 | ||
| 557 | Aldo Solmi | 54 | ITA | 4,036m | 1:51.4 | ||
| 560 | Howard Sonnier | 35 | USA | 4,035m | 1:51.5 | ||
| 561 | Ed Joris | 40 | AUS | 4,034m | 1:51.5 | ||
| 561 | Casey Dobrowolski | 35 | USA | 4,034m | 1:51.5 | ||
| 563 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 4,033m | 1:51.5 |
| 563 | Paul Foulkes | 73 | GBR | 4,033m | 1:51.5 | ||
| 563 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 4,033m | 1:51.5 | |
| 566 | Andrew Chambers | 43 | GBR | 4,030m | 1:51.6 | ||
| 566 | Martin Lumme | 60 | GER | 4,030m | 1:51.6 | ||
| 566 | Paul Towey | 49 | Royal Leamington Spa | GBR | Free Spirits | 4,030m | 1:51.6 |
| 569 | Eike Behrens | 34 | GER | 4,029m | 1:51.6 | ||
| 570 | Paul Holden | 44 | Farnborough | GBR | 4,028m | 1:51.7 | |
| 570 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 4,028m | 1:51.7 | |
| 570 | Jens-Peter Müller | 43 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,028m | 1:51.7 |
| 570 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,028m | 1:51.7 |
| 574 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,027m | 1:51.7 |
| 575 | İsmail Emre Küçükkırca | 41 | Istanbul | TUR | 4,026m | 1:51.7 | |
| 575 | Matt Deleon | 49 | Bowmanville, ON | CAN | 4,026m | 1:51.7 | |
| 575 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,026m | 1:51.7 |
| 575 | Rob Warren | 39 | IRL | 4,026m | 1:51.7 | ||
| 575 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,026m | 1:51.7 |
| 580 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 4,024m | 1:51.8 |
| 581 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 4,022m | 1:51.8 |
| 581 | Heath Peacock | 50 | Gunter, TX | USA | 4,022m | 1:51.8 | |
| 583 | Egil Belsvik | 66 | Trondheim | NOR | 4,021m | 1:51.9 | |
| 583 | Silvester Wijnia | 49 | NED | 4,021m | 1:51.9 | ||
| 583 | Giuseppe Di Gregorio | 52 | ITA | 4,021m | 1:51.9 | ||
| 583 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 4,021m | 1:51.9 | |
| 583 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 4,021m | 1:51.9 |
| 588 | Peter Anderson | 41 | NOR | 4,020m | 1:51.9 | ||
| 588 | David Seaman | 45 | Essex | GBR | 4,020m | 1:51.9 | |
| 590 | Corey Johnston | 37 | CAN | 4,019m | 1:51.9 | ||
| 590 | Hans Peter | 35 | GER | 4,019m | 1:51.9 | ||
| 590 | Tim Singler | 38 | USA | 4,019m | 1:51.9 | ||
| 593 | Elliot Aylwin | 40 | GBR | 4,018m | 1:51.9 | ||
| 594 | Jesper Barfod | 49 | DEN | 4,017m | 1:52.0 | ||
| 595 | Stefan Nowacki | 47 | USA | 4,016m | 1:52.0 | ||
| 596 | Michael Walz | 56 | GER | 4,015m | 1:52.0 | ||
| 596 | Alexander Bourgeois | 21 | CAN | 4,015m | 1:52.0 | ||
| 598 | Rene Ochs | 39 | GER | 4,014m | 1:52.1 | ||
| 598 | Seth Rothschild | 33 | Littleton, MA | USA | 4,014m | 1:52.1 | |
| 600 | martin froschauer | 46 | GER | 4,013m | 1:52.1 |