Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Gerry Meenaghan | 46 | USA | 4,044 | 1:51.2 | ||
| 552 | Sven Krüger-Gramatté | 55 | GER | 4,043 | 1:51.3 | ||
| 552 | Kyle Brazen | 40 | Scranton , PA | USA | 4,043 | 1:51.3 | |
| 554 | Alexander White | 40 | NSW | AUS | 4,041 | 1:51.3 | |
| 554 | Anthime Demets | - | BEL | 4,041 | 1:51.3 | ||
| 556 | David Sachs | 60 | Sydney , NSW | AUS | 4,039 | 1:51.4 | |
| 557 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,038 | 1:51.4 | |
| 558 | Peter Chatwell | 44 | Rochester | GBR | 4,036 | 1:51.4 | |
| 558 | Daniel Sager | 44 | USA | 4,036 | 1:51.4 | ||
| 558 | Aldo Solmi | 54 | ITA | 4,036 | 1:51.4 | ||
| 561 | Howard Sonnier | 35 | USA | 4,035 | 1:51.5 | ||
| 562 | Ed Joris | 40 | AUS | 4,034 | 1:51.5 | ||
| 562 | Casey Dobrowolski | 35 | USA | 4,034 | 1:51.5 | ||
| 564 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 4,033 | 1:51.5 |
| 564 | Paul Foulkes | 73 | GBR | 4,033 | 1:51.5 | ||
| 564 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 4,033 | 1:51.5 | |
| 567 | Andrew Chambers | 43 | GBR | 4,030 | 1:51.6 | ||
| 567 | Martin Lumme | 60 | GER | 4,030 | 1:51.6 | ||
| 567 | Paul Towey | 49 | Royal Leamington Spa | GBR | Free Spirits | 4,030 | 1:51.6 |
| 570 | Eike Behrens | 34 | GER | 4,029 | 1:51.6 | ||
| 571 | Paul Holden | 44 | Farnborough | GBR | 4,028 | 1:51.7 | |
| 571 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 4,028 | 1:51.7 | |
| 571 | Jens-Peter Müller | 43 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,028 | 1:51.7 |
| 571 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,028 | 1:51.7 |
| 575 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,027 | 1:51.7 |
| 576 | İsmail Emre Küçükkırca | 41 | Istanbul | TUR | 4,026 | 1:51.7 | |
| 576 | Matt Deleon | 49 | Bowmanville, ON | CAN | CFP Engine Room | 4,026 | 1:51.7 |
| 576 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,026 | 1:51.7 |
| 576 | Rob Warren | 39 | IRL | 4,026 | 1:51.7 | ||
| 576 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,026 | 1:51.7 |
| 581 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 4,024 | 1:51.8 |
| 582 | Arkadiusz Wachala | 54 | Gdansk | POL | 4,022 | 1:51.8 | |
| 582 | Heath Peacock | 50 | Gunter, TX | USA | 4,022 | 1:51.8 | |
| 584 | Egil Belsvik | 66 | Trondheim | NOR | 4,021 | 1:51.9 | |
| 584 | Silvester Wijnia | 49 | NED | 4,021 | 1:51.9 | ||
| 584 | Giuseppe Di Gregorio | 52 | ITA | 4,021 | 1:51.9 | ||
| 584 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 4,021 | 1:51.9 | |
| 584 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 4,021 | 1:51.9 |
| 589 | Peter Anderson | 41 | NOR | 4,020 | 1:51.9 | ||
| 589 | David Seaman | 45 | Essex | GBR | 4,020 | 1:51.9 | |
| 591 | Corey Johnston | 37 | CAN | 4,019 | 1:51.9 | ||
| 591 | Hans Peter | 35 | GER | 4,019 | 1:51.9 | ||
| 591 | Tim Singler | 38 | USA | 4,019 | 1:51.9 | ||
| 594 | Elliot Aylwin | 40 | GBR | 4,018 | 1:51.9 | ||
| 595 | Jesper Barfod | 49 | DEN | 4,017 | 1:52.0 | ||
| 596 | Stefan Nowacki | 47 | USA | 4,016 | 1:52.0 | ||
| 597 | Michael Walz | 56 | GER | 4,015 | 1:52.0 | ||
| 597 | Alexander Bourgeois | 21 | CAN | 4,015 | 1:52.0 | ||
| 599 | Rene Ochs | 39 | GER | 4,014 | 1:52.1 | ||
| 599 | Seth Rothschild | 33 | Littleton, MA | USA | 4,014 | 1:52.1 |