Workout of the Day

« January 9, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Deb Oldfield	71		USA		2,412	3:06.5
2202	Shawn Donovan	49		USA		2,403	3:07.2
2203	CS ca	45		SUI		2,402	3:07.3
2204	Ian Mitevski	43		USA		2,399	3:07.5
2205	M P	54		USA		2,390	3:08.2
2206	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,376	3:09.3
2207	Cindy Ge	33		CAN		2,367	3:10.1
2208	Laurie Mann	38		USA		2,365	3:10.2
2209	Wendy Ho	54		USA		2,363	3:10.4
2210	Alisa Penn	65		USA		2,360	3:10.6
2211	JENNIFER KNUTSON	43		USA		2,312	3:14.6
2211	Arnika Jahnke	36		CAN		2,312	3:14.6
2213	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	2,300	3:15.6
2214	Tommy de Bruin	57		NED		2,298	3:15.8
2215	Judy McOstrich	62		USA		2,266	3:18.5
2216	Linda Moore	71	DULUTH, GA	USA		2,262	3:18.9
2217	Roy Dennis	55		GBR		2,255	3:19.5
2218	Jaime Jones	42	AZ	USA		2,244	3:20.5
2219	David Pytlowany	70		USA		2,236	3:21.2
2220	Carla Vessosa	38		ESP		2,218	3:22.8
2221	George Hearn	73		CAN		2,199	3:24.6
2222	Robert Penn	54		USA		2,193	3:25.1
2223	todd wong	62		USA		2,166	3:27.7
2224	Teddy Ah Puck	33		USA		2,144	3:29.8
2225	조복임 ㆍ	67		KOR		2,105	3:33.7
2226	Sarah Ashford	61		AUS		2,041	3:40.4
2227	Karen Dolberg	58		USA		1,955	3:50.1
2228	Susannah Neufeldt	-	Portland, OR	USA		1,898	3:57.0
2229	Nancy Kolb	47		USA		1,809	4:08.7
2230	Cecilla Murriel	36	New York, NY	USA	EngineRm	1,723	4:21.1
2231	Lukas Neiger	38		SUI		1,699	4:24.8
2232	Marion Whelpley	69		USA		1,480	5:04.0
2233	Peter Canonico	52		USA		1,188	6:18.7
2234	John Haman	34	Bethesda, MD	USA		1,049	7:08.9