Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | Yuan Yao | 34 | USA | 2,422m | 3:05.7 | ||
| 2202 | Bobbi Chandler | 50 | DE | USA | 2,416m | 3:06.2 | |
| 2203 | Deb Oldfield | 71 | USA | 2,412m | 3:06.5 | ||
| 2204 | Shawn Donovan | 49 | USA | 2,403m | 3:07.2 | ||
| 2205 | CS ca | 45 | SUI | 2,402m | 3:07.3 | ||
| 2206 | Ian Mitevski | 43 | USA | 2,399m | 3:07.5 | ||
| 2207 | M P | 54 | USA | 2,390m | 3:08.2 | ||
| 2208 | Pierre-Yves Neuville | 71 | Verviers | BEL | 2,376m | 3:09.3 | |
| 2209 | Cindy Ge | 33 | CAN | 2,367m | 3:10.1 | ||
| 2210 | Laurie Mann | 38 | USA | 2,365m | 3:10.2 | ||
| 2211 | Wendy Ho | 54 | USA | 2,363m | 3:10.4 | ||
| 2212 | Alisa Penn | 65 | USA | 2,360m | 3:10.6 | ||
| 2213 | JENNIFER KNUTSON | 43 | USA | 2,312m | 3:14.6 | ||
| 2213 | Arnika Jahnke | 36 | CAN | 2,312m | 3:14.6 | ||
| 2215 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,300m | 3:15.6 |
| 2216 | Tommy de Bruin | 57 | NED | 2,298m | 3:15.8 | ||
| 2217 | Judy McOstrich | 62 | USA | 2,266m | 3:18.5 | ||
| 2218 | Linda Moore | 71 | DULUTH, GA | USA | 2,262m | 3:18.9 | |
| 2219 | Roy Dennis | 55 | GBR | 2,255m | 3:19.5 | ||
| 2220 | Jaime Jones | 42 | AZ | USA | 2,244m | 3:20.5 | |
| 2221 | David Pytlowany | 70 | USA | 2,236m | 3:21.2 | ||
| 2222 | Carla Vessosa | 38 | ESP | 2,218m | 3:22.8 | ||
| 2223 | George Hearn | 73 | CAN | 2,199m | 3:24.6 | ||
| 2224 | Robert Penn | 54 | USA | 2,193m | 3:25.1 | ||
| 2225 | todd wong | 62 | USA | 2,166m | 3:27.7 | ||
| 2226 | Teddy Ah Puck | 33 | USA | 2,144m | 3:29.8 | ||
| 2227 | 조복임 ㆍ | 67 | KOR | 2,105m | 3:33.7 | ||
| 2228 | Sarah Ashford | 61 | AUS | 2,041m | 3:40.4 | ||
| 2229 | Karen Dolberg | 58 | USA | 1,955m | 3:50.1 | ||
| 2230 | Susannah Neufeldt | - | Portland, OR | USA | 1,898m | 3:57.0 | |
| 2231 | Nancy Kolb | 47 | USA | 1,809m | 4:08.7 | ||
| 2232 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 1,723m | 4:21.1 |
| 2233 | Lukas Neiger | 38 | SUI | 1,699m | 4:24.8 | ||
| 2234 | Marion Whelpley | 69 | USA | 1,480m | 5:04.0 | ||
| 2235 | Peter Canonico | 52 | USA | 1,188m | 6:18.7 | ||
| 2236 | John Haman | 34 | Bethesda, MD | USA | 1,049m | 7:08.9 |