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Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
2200 Yuan Yao 34 USA 2,422 3:05.7
2202 Bobbi Chandler 50 USA 2,416 3:06.2
2203 Deb Oldfield 71 USA 2,412 3:06.5
2204 Shawn Donovan 49 USA 2,403 3:07.2
2205 CS ca 45 SUI 2,402 3:07.3
2206 Ian Mitevski 43 USA 2,399 3:07.5
2207 M P 54 USA 2,390 3:08.2
2208 Pierre-Yves Neuville 71 BEL 2,376 3:09.3
2209 Cindy Ge 33 CAN 2,367 3:10.1
2210 Laurie Mann 38 USA 2,365 3:10.2
2211 Wendy Ho 54 USA 2,363 3:10.4
2212 Alisa Penn 65 USA 2,360 3:10.6
2213 JENNIFER KNUTSON 43 USA 2,312 3:14.6
2213 Arnika Jahnke 36 CAN 2,312 3:14.6
2215 Karen Johnson 54 AUS 2,300 3:15.6
2216 Tommy de Bruin 57 NED 2,298 3:15.8
2217 Judy McOstrich 62 USA 2,266 3:18.5
2218 Linda Moore 71 USA 2,262 3:18.9
2219 Roy Dennis 55 GBR 2,255 3:19.5
2220 Jaime Jones 42 USA 2,244 3:20.5
2221 David Pytlowany 70 USA 2,236 3:21.2
2222 Carla Vessosa 38 ESP 2,218 3:22.8
2223 George Hearn 73 CAN 2,199 3:24.6
2224 Robert Penn 54 USA 2,193 3:25.1
2225 todd wong 62 USA 2,166 3:27.7
2226 Teddy Ah Puck 33 USA 2,144 3:29.8
2227 조복임 ㆍ 67 KOR 2,105 3:33.7
2228 Sarah Ashford 61 AUS 2,041 3:40.4
2229 Karen Dolberg 58 USA 1,955 3:50.1
2230 Susannah Neufeldt - USA 1,898 3:57.0
2231 Nancy Kolb 47 USA 1,809 4:08.7
2232 Cecilla Murriel 36 USA 1,723 4:21.1
2233 Lukas Neiger 38 SUI 1,699 4:24.8
2234 Marion Whelpley 69 USA 1,480 5:04.0
2235 Peter Canonico 52 USA 1,188 6:18.7
2236 John Haman 34 USA 1,049 7:08.9