Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Krista Holdbrook | 34 | USA | 3,223m | 2:19.6 | ||
| 1801 | Trista Milano | 35 | USA | 3,223m | 2:19.6 | ||
| 1801 | Steve Aldis | 61 | USA | 3,223m | 2:19.6 | ||
| 1804 | William Westerman | 55 | Huddersfield | GBR | 3,222m | 2:19.6 | |
| 1804 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 3,222m | 2:19.6 |
| 1804 | Roger Hines | 63 | Troy, OH | USA | 3,222m | 2:19.6 | |
| 1807 | Amandine Jourdin | 40 | FRA | 3,221m | 2:19.7 | ||
| 1808 | Carrie Bonacorsi | 45 | Watertown , MA | USA | Community Rowing Inc. | 3,220m | 2:19.7 |
| 1808 | Stavroula Vervenioti | 41 | GRE | 3,220m | 2:19.7 | ||
| 1808 | Steve Smith | 58 | Loomis, CA | USA | 3,220m | 2:19.7 | |
| 1811 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,218m | 2:19.8 |
| 1812 | Alexandre Crozato Carvalho | 50 | MEX | 3,217m | 2:19.8 | ||
| 1813 | 哲 张 | 26 | CHN | 3,216m | 2:19.9 | ||
| 1814 | Casey King | 40 | Jacksonville, FL | USA | 3,214m | 2:20.0 | |
| 1814 | Tyler Garnett | 37 | USA | The CORE Training | 3,214m | 2:20.0 | |
| 1816 | Michelle Gillenwater | 30 | Council Bluffs, IA | USA | 3,213m | 2:20.0 | |
| 1817 | Charles Babin | 50 | Acadieville, NB | CAN | 3,212m | 2:20.0 | |
| 1818 | Stephanie Poelker | 51 | Mosier OR | USA | 3,210m | 2:20.1 | |
| 1818 | Allison Goldberg | 42 | USA | 3,210m | 2:20.1 | ||
| 1818 | Savannah Van Leuven | 24 | USA | 3,210m | 2:20.1 | ||
| 1821 | Todd Harper | 60 | USA | 3,209m | 2:20.2 | ||
| 1822 | Shinyoung Ha | 41 | KOR | 3,208m | 2:20.2 | ||
| 1822 | Kim Habecker | 35 | USA | 3,208m | 2:20.2 | ||
| 1822 | Samuel Ives | 58 | USA | 3,208m | 2:20.2 | ||
| 1825 | Antonietta Ács | 33 | HUN | 3,207m | 2:20.3 | ||
| 1825 | Donna Perry | 69 | USA | 3,207m | 2:20.3 | ||
| 1825 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 3,207m | 2:20.3 |
| 1828 | Sue Buboltz | 62 | USA | 3,204m | 2:20.4 | ||
| 1829 | Harriet Robinson | 31 | GBR | 3,202m | 2:20.5 | ||
| 1830 | Jo Lee | 28 | CHN | 3,201m | 2:20.5 | ||
| 1831 | Jacob Lilly | 42 | CAN | 3,198m | 2:20.7 | ||
| 1832 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 3,197m | 2:20.7 | |
| 1832 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,197m | 2:20.7 |
| 1834 | Patrice Shutt | 40 | USA | Street Parking | 3,196m | 2:20.8 | |
| 1835 | Crystal Perez | 44 | Belfair, WA | USA | 3,195m | 2:20.8 | |
| 1836 | Peter Offermann | 79 | Montclair, NJ | USA | 3,192m | 2:20.9 | |
| 1836 | Teri Olson | 53 | USA | 3,192m | 2:20.9 | ||
| 1838 | Amardeep Riyat | 44 | London | GBR | 3,190m | 2:21.0 | |
| 1839 | Anthony Vanetti | 47 | USA | 3,189m | 2:21.1 | ||
| 1840 | Cass Jecks | 41 | AUS | 3,188m | 2:21.1 | ||
| 1840 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,188m | 2:21.1 |
| 1842 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,187m | 2:21.1 |
| 1843 | Henri Baudhuin | 33 | BEL | 3,186m | 2:21.2 | ||
| 1844 | Chris Schuer | 53 | USA | 3,184m | 2:21.3 | ||
| 1844 | Rasmus Østrup Møller | 53 | DEN | 3,184m | 2:21.3 | ||
| 1846 | Mark Freemesser | 64 | Burien, WA | USA | 3,180m | 2:21.5 | |
| 1847 | Will Meyer | 34 | USA | U.S. Navy | 3,177m | 2:21.6 | |
| 1848 | Heide Fulton | 53 | Alexandria, VA | USA | 3,176m | 2:21.6 | |
| 1849 | Christi Wallace | 60 | IN | USA | 3,174m | 2:21.7 | |
| 1849 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 3,174m | 2:21.7 |