Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Matt Breuer	31	Brooklyn, NY	USA		3,359	2:13.9
1652	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,358	2:14.0
1652	Tonya Wirtz	33	IL	USA		3,358	2:14.0
1654	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	3,357	2:14.0
1655	Brian Cooley	44		USA		3,356	2:14.0
1656	Thibaud Lainé	22		FRA		3,355	2:14.1
1656	Maryann Boyden	39		USA		3,355	2:14.1
1658	Dominique Erwin	42	Arlington , TX	USA		3,353	2:14.2
1659	Richard Lowe	57	Ascot Vale, VIC	AUS		3,352	2:14.2
1659	Deborah Potter	34		GER		3,352	2:14.2
1661	Koopa B	13		AUS		3,351	2:14.2
1661	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
1663	Michael Penna	32		USA		3,349	2:14.3
1664	Isotope Toast	48	Horneburg	GER	Phi Delta Theta	3,348	2:14.4
1664	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,348	2:14.4
1666	Sharon Weaver	56		USA		3,344	2:14.5
1667	Leander Hamelinck	13		BEL		3,343	2:14.6
1668	Aaron Donny-Clark	41		USA		3,342	2:14.6
1668	Emily Bolen	25		USA		3,342	2:14.6
1670	Matt Pedrotty	52	FL	USA		3,341	2:14.6
1671	Rishi Sarangi	41		AUS		3,339	2:14.7
1671	Kelly Bildstein.	39		USA		3,339	2:14.7
1673	Michael Flieher	49		GER		3,338	2:14.8
1674	Eric Terry	53		USA		3,337	2:14.8
1674	Stéphane Weppe	45	Gravelines	FRA		3,337	2:14.8
1674	Ken Salem	-		CAN		3,337	2:14.8
1677	BC Adams	66	Chichester	GBR		3,336	2:14.8
1677	Dale Click	66		USA		3,336	2:14.8
1679	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,335	2:14.9
1679	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,335	2:14.9
1681	Rogelio Prado Pinelo	45		MEX		3,334	2:14.9
1681	tom esker	48		USA		3,334	2:14.9
1683	Carolyn Davoren	49		GBR		3,333	2:15.0
1683	Sarah Gauthier	35		CAN		3,333	2:15.0
1685	Jukka Polso	62	Kokkola	FIN		3,332	2:15.0
1685	Rowan Harder	54	VT	USA		3,332	2:15.0
1685	Cory Thomas	46		USA		3,332	2:15.0
1685	James Redmond	41		USA		3,332	2:15.0
1689	Tonny Jorgensen	54	Sunshine Coast, QLD	AUS		3,331	2:15.0
1689	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,331	2:15.0
1691	Lara Angus	-		USA	Marin Rowing Association	3,329	2:15.1
1691	Jason Roascio	30		USA		3,329	2:15.1
1693	Kevin Daugherty	36		USA		3,327	2:15.2
1693	Leanna Grab	43		CAN		3,327	2:15.2
1695	Stacey Skipper	39		AUS		3,326	2:15.2
1695	Peter Turner	45	London	GBR		3,326	2:15.2
1695	Hank Bailey	54		USA		3,326	2:15.2
1695	J J	35		GER	Bonner Ruder-Gesellschaft	3,326	2:15.2
1695	Ren c	43	ON	CAN		3,326	2:15.2
1700	Scott Mattern	50	Kalispell, MT	USA		3,323	2:15.4