Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Enoch Wei | 50 | New Taipeu | TPE | 3,269m | 2:17.6 | |
| 1751 | Ashton Richardson | 30 | USA | 3,269m | 2:17.6 | ||
| 1751 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,269m | 2:17.6 |
| 1754 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 3,267m | 2:17.7 | |
| 1755 | todd swannack | 50 | USA | 3,266m | 2:17.7 | ||
| 1756 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,265m | 2:17.8 | |
| 1756 | Lorrane Freitas | 32 | USA | 3,265m | 2:17.8 | ||
| 1756 | Micah Perzichilli | 32 | USA | 3,265m | 2:17.8 | ||
| 1759 | 성찬 강 | 45 | KOR | 3,264m | 2:17.8 | ||
| 1760 | Glen Harrison | 74 | Little Rock, AR | USA | 3,263m | 2:17.9 | |
| 1760 | Shaun Whitworth | 38 | San Antonio, TX | USA | 3,263m | 2:17.9 | |
| 1762 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 3,262m | 2:17.9 | |
| 1762 | Timothy Martin | 52 | ON | CAN | 3,262m | 2:17.9 | |
| 1764 | Teri Rounds | 47 | USA | 3,261m | 2:17.9 | ||
| 1765 | 희영 류 | 40 | KOR | 3,259m | 2:18.0 | ||
| 1765 | 逸楠 杨 | 29 | CHN | 3,259m | 2:18.0 | ||
| 1767 | YoungKun Hong | 35 | KOR | 3,258m | 2:18.1 | ||
| 1768 | Jules Geppaart | 26 | NED | 3,257m | 2:18.1 | ||
| 1769 | Phillip Cicione | 58 | USA | 3,256m | 2:18.2 | ||
| 1770 | Carrie La Seur | 52 | Billings, MT | USA | 3,255m | 2:18.2 | |
| 1770 | Mina Lee | 56 | USA | 3,255m | 2:18.2 | ||
| 1770 | Alec Dawson | 30 | SC | USA | 3,255m | 2:18.2 | |
| 1773 | Karin Wolters | 37 | NED | 3,254m | 2:18.2 | ||
| 1774 | Bob Wilson | 62 | USA | 3,253m | 2:18.3 | ||
| 1774 | N R | 47 | USA | 3,253m | 2:18.3 | ||
| 1776 | Tony Connell | 57 | USA | 3,251m | 2:18.4 | ||
| 1776 | Kim Horion | 37 | BEL | 3,251m | 2:18.4 | ||
| 1776 | Robin Snead | 51 | USA | 3,251m | 2:18.4 | ||
| 1779 | Dustin White | 38 | USA | 3,250m | 2:18.4 | ||
| 1780 | Estelle Mitchell | 37 | USA | 3,246m | 2:18.6 | ||
| 1781 | Frauke Schmitz | 24 | AFG | 3,245m | 2:18.6 | ||
| 1781 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,245m | 2:18.6 | |
| 1783 | Tyler Price | 30 | TX | USA | 3,241m | 2:18.8 | |
| 1784 | Radu Muntean | 36 | ROU | 3,240m | 2:18.8 | ||
| 1784 | Nathalie Aebli | 38 | SUI | 3,240m | 2:18.8 | ||
| 1784 | Jennifer Seay | 47 | USA | 3,240m | 2:18.8 | ||
| 1787 | Raymond Meade | 47 | USA | 3,239m | 2:18.9 | ||
| 1788 | Ashley Liewer | 40 | Murray, UT | USA | 3,238m | 2:18.9 | |
| 1789 | Anaïs Belot | 36 | FRA | 3,236m | 2:19.0 | ||
| 1789 | Zero Tu | 38 | CHN | 3,236m | 2:19.0 | ||
| 1789 | D Ram | 40 | GUA | 3,236m | 2:19.0 | ||
| 1789 | Julian Schömer | 26 | GER | 3,236m | 2:19.0 | ||
| 1793 | Ian Fox | 44 | Chicago, IL | USA | 3,235m | 2:19.1 | |
| 1794 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,234m | 2:19.1 |
| 1794 | Avril Acres | 56 | GBR | 3,234m | 2:19.1 | ||
| 1794 | Elisia Ferguson | 57 | USA | 3,234m | 2:19.1 | ||
| 1797 | Jackie Borsum | 61 | USA | 3,232m | 2:19.2 | ||
| 1798 | Kristin Blair | 41 | Denver, CO | USA | 3,230m | 2:19.3 | |
| 1799 | Daryll Baker | 65 | USA | 3,229m | 2:19.3 | ||
| 1800 | Lara Kral | 54 | Cleveland, OH | USA | 3,226m | 2:19.4 |