Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Gunther Abela	52		MLT		3,321	2:15.5
1701	Florian Knöchel	40		GER		3,321	2:15.5
1703	Stefan Go	50	Frankfurt	GER		3,320	2:15.5
1704	Jeffrey Ellenbogen	53		USA		3,319	2:15.5
1705	Evon Michelle	35		CAN		3,318	2:15.6
1705	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
1705	Christine Long	57		USA		3,318	2:15.6
1708	Brandon Ferch	42		USA		3,315	2:15.7
1708	Siobhán Lyons	50		IRL		3,315	2:15.7
1708	Nathan McChristy	41		USA		3,315	2:15.7
1711	Alec Schwartz	53	Media, PA	USA		3,314	2:15.7
1712	Sheila Hart	53		GBR		3,313	2:15.8
1712	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,313	2:15.8
1714	Casey Rossberg	36		USA		3,312	2:15.8
1715	E W	50		USA		3,308	2:16.0
1716	Frank Murphy	45	NC	USA	U.S. Army Retired	3,306	2:16.1
1716	Jackie Horwich	32		USA		3,306	2:16.1
1718	Andre Vandergeten	77		BEL		3,304	2:16.1
1718	Martin Gjelten	38		NOR		3,304	2:16.1
1718	erica buganza	50		ITA		3,304	2:16.1
1718	Matthew Brown	50	Waterlooville	GBR		3,304	2:16.1
1722	William Lied	52	Hatfield, PA	USA		3,302	2:16.2
1723	david williams	52		GER		3,300	2:16.3
1723	Paola Di Pietrantonio	52		ARG		3,300	2:16.3
1725	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,299	2:16.4
1726	Hans Berggreen	62	Roskilde 🇩🇰	DEN		3,297	2:16.4
1727	Kyle Gaccione	47	02865, RI	USA		3,296	2:16.5
1728	Louise Baker	43		AUS		3,294	2:16.6
1728	Marci Noble	38		USA		3,294	2:16.6
1730	Derek Taffe	33		USA		3,293	2:16.6
1730	Leonardo Gori	51		ITA		3,293	2:16.6
1732	Doucas Nakos	60	NH	USA		3,291	2:16.7
1732	Lauren Mangini	42	MA	USA		3,291	2:16.7
1734	Michael Sermarini	38		USA		3,288	2:16.8
1735	Genny LeMoine	63	ME	USA		3,287	2:16.9
1735	Chris Kindelan	55	Vienna, VA	USA	U.S. Navy	3,287	2:16.9
1737	David Francois	55		FRA		3,286	2:16.9
1737	Greg Chokas	59	White Salmon, WA	USA		3,286	2:16.9
1739	Daniel Johansson	41		SWE		3,285	2:16.9
1739	Jackie Lopez	42		USA		3,285	2:16.9
1741	Laura Enns	44		CAN		3,284	2:17.0
1742	Mari Suokko	45		USA		3,283	2:17.0
1743	Craig Eli	39		USA		3,281	2:17.1
1744	Tim Fletcher	56		USA		3,279	2:17.2
1745	Michael Gibbons	55		USA		3,277	2:17.3
1746	Bram Balkenende	67		NED		3,276	2:17.3
1746	Beathe-Irene Nordeide	59		NOR		3,276	2:17.3
1748	Saskia Jansen	50		NED		3,275	2:17.4
1749	Cheryl Sinden	66	OH	USA		3,274	2:17.4
1750	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,273	2:17.4