Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Florian Knöchel	40		GER		3,321m	2:15.5
1702	Stefan Go	50	Frankfurt	GER		3,320m	2:15.5
1703	Jeffrey Ellenbogen	53		USA		3,319m	2:15.5
1704	Evon Michelle	35		CAN		3,318m	2:15.6
1704	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	3,318m	2:15.6
1704	Christine Long	57		USA		3,318m	2:15.6
1707	Brandon Ferch	42		USA		3,315m	2:15.7
1707	Siobhán Lyons	50		IRL		3,315m	2:15.7
1707	Nathan McChristy	41		USA		3,315m	2:15.7
1710	Alec Schwartz	53	Media, PA	USA		3,314m	2:15.7
1711	Sheila Hart	53		GBR		3,313m	2:15.8
1711	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,313m	2:15.8
1713	Casey Rossberg	36		USA		3,312m	2:15.8
1714	E W	50		USA		3,308m	2:16.0
1715	Frank Murphy	45	NC	USA	U.S. Army Retired	3,306m	2:16.1
1715	Jackie Horwich	32		USA		3,306m	2:16.1
1717	Andre Vandergeten	77		BEL		3,304m	2:16.1
1717	Martin Gjelten	38		NOR		3,304m	2:16.1
1717	erica buganza	50		ITA		3,304m	2:16.1
1717	Matthew Brown	50	Waterlooville	GBR		3,304m	2:16.1
1721	William Lied	52	Hatfield, PA	USA		3,302m	2:16.2
1722	david williams	52		GER		3,300m	2:16.3
1722	Paola Di Pietrantonio	52		ARG		3,300m	2:16.3
1724	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,299m	2:16.4
1725	Hans Berggreen	62	Roskilde 🇩🇰	DEN		3,297m	2:16.4
1726	Kyle Gaccione	47	02865, RI	USA		3,296m	2:16.5
1727	Louise Baker	43		AUS		3,294m	2:16.6
1727	Marci Noble	38		USA		3,294m	2:16.6
1729	Derek Taffe	33		USA		3,293m	2:16.6
1729	Leonardo Gori	51		ITA		3,293m	2:16.6
1731	Doucas Nakos	60	NH	USA		3,291m	2:16.7
1731	Lauren Mangini	42	MA	USA		3,291m	2:16.7
1733	Michael Sermarini	38		USA		3,288m	2:16.8
1734	Genny LeMoine	63	ME	USA		3,287m	2:16.9
1734	Chris Kindelan	55	Vienna, VA	USA	U.S. Navy	3,287m	2:16.9
1736	David Francois	55		FRA		3,286m	2:16.9
1736	Greg Chokas	59	White Salmon, WA	USA		3,286m	2:16.9
1738	Daniel Johansson	41		SWE		3,285m	2:16.9
1738	Jackie Lopez	42		USA		3,285m	2:16.9
1740	Laura Enns	44		CAN		3,284m	2:17.0
1741	Mari Suokko	45		USA		3,283m	2:17.0
1742	Craig Eli	39		USA		3,281m	2:17.1
1743	Tim Fletcher	56		USA		3,279m	2:17.2
1744	Michael Gibbons	55		USA		3,277m	2:17.3
1745	Bram Balkenende	67		NED		3,276m	2:17.3
1745	Beathe-Irene Nordeide	59		NOR		3,276m	2:17.3
1747	Saskia Jansen	50		NED		3,275m	2:17.4
1748	Cheryl Sinden	66	OH	USA		3,274m	2:17.4
1749	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,273m	2:17.4
1750	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,272m	2:17.5