Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,174	2:21.7
1850	Albert Arias	50		USA		3,174	2:21.7
1853	Rob Blaszynski	54		USA		3,172	2:21.8
1854	C Chasteen	49		USA		3,171	2:21.9
1855	Gunnar Putz	52		GER		3,170	2:21.9
1856	Margaret Elberson	53		USA		3,169	2:22.0
1857	Erin F	44		USA		3,168	2:22.0
1858	Pauline Brown	50		USA		3,167	2:22.0
1859	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,165	2:22.1
1859	Catrin Davies	40		GBR		3,165	2:22.1
1861	Luke Taylor	42		USA		3,164	2:22.2
1861	Aiden Marchiori	18		USA		3,164	2:22.2
1863	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,163	2:22.2
1863	Lou M.	64		USA		3,163	2:22.2
1865	Neeharika Mehta	59	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	3,162	2:22.3
1865	Gary Erickson	73	Boulder, CO	USA		3,162	2:22.3
1867	Vanessa Binder	54		USA		3,161	2:22.3
1868	Patrick Corby	55		AUS		3,160	2:22.4
1868	Thomas Stoffers	46		GER		3,160	2:22.4
1868	patrick corby	55		AUS		3,160	2:22.4
1871	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	3,159	2:22.4
1871	Stephen ONeal	39		USA		3,159	2:22.4
1871	Tony Craig	47		USA		3,159	2:22.4
1874	Jeff O’Donnell	72		USA		3,158	2:22.4
1875	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,154	2:22.6
1876	Taylor Hardin	32		USA		3,153	2:22.7
1877	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,152	2:22.7
1878	Amy Sanders	42		CAN		3,149	2:22.9
1879	Ingeborg Hofmann	60		GER		3,145	2:23.0
1880	제용 윤	39		KOR		3,143	2:23.1
1881	Rebecca Sotherden	41		USA		3,142	2:23.2
1881	John Jones	57		USA	1000 Islands Rowing Club	3,142	2:23.2
1883	Hayley Rozen	15		AUS		3,136	2:23.4
1883	Vanessa Nightingale	43		GBR		3,136	2:23.4
1885	N Anderson	46	TX	USA		3,135	2:23.5
1886	Pete Heppell	63		GBR		3,134	2:23.5
1887	Fiona MacKinnon	16		CAN		3,132	2:23.6
1887	Courtney Towne	53	WA	USA		3,132	2:23.6
1889	Aurélie Riauté	33		FRA		3,130	2:23.7
1889	Walid Ben Mustapha	40		TUN		3,130	2:23.7
1889	Dan Thole	59	Cape Coral, FL	USA		3,130	2:23.7
1889	Thomas Molinaro	49		USA		3,130	2:23.7
1893	Edwina Wilson	65		GBR		3,129	2:23.8
1893	Mimi V.	37		USA		3,129	2:23.8
1895	Allan Dahl	43	Ringsted	DEN		3,127	2:23.9
1896	Knels Lameris	71	Dalen	NED		3,126	2:23.9
1897	Heather Allred	50		USA		3,125	2:24.0
1897	Avalynn Plummer	14		USA		3,125	2:24.0
1899	Jared Acorn	42	Hunter river, PE	CAN		3,124	2:24.0
1900	Claudia Cleyssac	39	Darmstadt	GER		3,122	2:24.1