Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Albert Arias	50		USA		3,174m	2:21.7
1852	Rob Blaszynski	54		USA		3,172m	2:21.8
1853	C Chasteen	49		USA		3,171m	2:21.9
1854	Gunnar Putz	52		GER		3,170m	2:21.9
1855	Margaret Elberson	53		USA		3,169m	2:22.0
1856	Erin F	44		USA		3,168m	2:22.0
1857	Pauline Brown	50		USA		3,167m	2:22.0
1858	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,165m	2:22.1
1858	Catrin Davies	40		GBR		3,165m	2:22.1
1860	Luke Taylor	42		USA		3,164m	2:22.2
1860	Aiden Marchiori	18		USA		3,164m	2:22.2
1862	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,163m	2:22.2
1862	Lou M.	64		USA		3,163m	2:22.2
1864	Neeharika Mehta	59	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	3,162m	2:22.3
1864	Gary Erickson	73	Boulder, CO	USA		3,162m	2:22.3
1866	Vanessa Binder	54		USA		3,161m	2:22.3
1867	Patrick Corby	55		AUS		3,160m	2:22.4
1867	Thomas Stoffers	46		GER		3,160m	2:22.4
1867	patrick corby	55		AUS		3,160m	2:22.4
1870	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	3,159m	2:22.4
1870	Stephen ONeal	39		USA		3,159m	2:22.4
1870	Tony Craig	47		USA		3,159m	2:22.4
1873	Jeff O’Donnell	72		USA		3,158m	2:22.4
1874	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,154m	2:22.6
1875	Taylor Hardin	32		USA		3,153m	2:22.7
1876	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,152m	2:22.7
1877	Amy Sanders	42		CAN		3,149m	2:22.9
1878	Ingeborg Hofmann	60		GER		3,145m	2:23.0
1879	제용 윤	39		KOR		3,143m	2:23.1
1880	Rebecca Sotherden	41		USA		3,142m	2:23.2
1880	John Jones	57		USA	1000 Islands Rowing Club	3,142m	2:23.2
1882	Hayley Rozen	15		AUS		3,136m	2:23.4
1882	Vanessa Nightingale	43		GBR		3,136m	2:23.4
1884	Nate Anderson	46		USA		3,135m	2:23.5
1885	Pete Heppell	63		GBR		3,134m	2:23.5
1886	Fiona MacKinnon	16		CAN		3,132m	2:23.6
1886	Courtney Towne	53	WA	USA		3,132m	2:23.6
1888	Aurélie Riauté	33		FRA		3,130m	2:23.7
1888	Walid Ben Mustapha	40		TUN		3,130m	2:23.7
1888	Dan Thole	59	Cape Coral, FL	USA		3,130m	2:23.7
1888	Thomas Molinaro	49		USA		3,130m	2:23.7
1892	Edwina Wilson	65		GBR		3,129m	2:23.8
1892	Mimi V.	37		USA		3,129m	2:23.8
1894	Allan Dahl	-		DEN		3,127m	2:23.9
1895	Knels Lameris	71	Dalen	NED		3,126m	2:23.9
1896	Heather Allred	50		USA		3,125m	2:24.0
1896	Avalynn Plummer	14		USA		3,125m	2:24.0
1898	Jared Acorn	42	Hunter river, PE	CAN		3,124m	2:24.0
1899	Claudia Axel	39	Darmstadt	GER		3,122m	2:24.1
1899	Wil Cowart	44		USA		3,122m	2:24.1