Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Roberta Knoll | - | CAN | 2,998 | 2:30.1 | ||
| 2002 | Carol Thompson | 58 | DeKalb, TX | USA | 2,994 | 2:30.3 | |
| 2003 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 2,992 | 2:30.4 |
| 2003 | Melodie Ford | 45 | CAN | 2,992 | 2:30.4 | ||
| 2003 | Josie Day | 13 | GBR | 2,992 | 2:30.4 | ||
| 2006 | Jennifer Hoppe | 40 | USA | 2,991 | 2:30.4 | ||
| 2007 | Riccardo Russo | 45 | ITA | 2,985 | 2:30.7 | ||
| 2008 | Kiri Carini | 40 | USA | 2,979 | 2:31.0 | ||
| 2009 | Cristina Trujillo | 41 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 2,975 | 2:31.2 |
| 2010 | Carlos Roldan | 44 | Oviedo, FL | USA | 2,971 | 2:31.4 | |
| 2011 | Remo Sberna | 51 | ITA | 2,969 | 2:31.5 | ||
| 2012 | Jeff Cardwell | 52 | USA | 2,968 | 2:31.6 | ||
| 2013 | Mindy Weyman | 43 | Wall, TX | USA | 2,967 | 2:31.6 | |
| 2014 | Mario Barozzi | 60 | Borgo Mantovano | ITA | 2,966 | 2:31.7 | |
| 2015 | Gianni Lunardi | 61 | Fagagna | ITA | 2,964 | 2:31.8 | |
| 2015 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,964 | 2:31.8 | |
| 2017 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 2,956 | 2:32.2 |
| 2018 | Hilary Whattam | 52 | AUS | 2,955 | 2:32.2 | ||
| 2019 | Ismail Akdogan | 39 | GER | 2,954 | 2:32.3 | ||
| 2019 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 2,954 | 2:32.3 | |
| 2021 | Brian Lee | 43 | KOR | 2,949 | 2:32.5 | ||
| 2022 | Eric Staveley | 57 | TX | USA | 2,947 | 2:32.6 | |
| 2023 | Floratus Sonnenschein | 56 | GER | 2,943 | 2:32.9 | ||
| 2024 | sarah coughlan | 49 | GBR | 2,942 | 2:32.9 | ||
| 2025 | Miluska Garcia-Diaz | 51 | USA | 2,938 | 2:33.1 | ||
| 2025 | Carrie Norberg | 45 | USA | 2,938 | 2:33.1 | ||
| 2025 | Stacy LeQuire | 49 | USA | 2,938 | 2:33.1 | ||
| 2028 | Liz H | 38 | USA | 2,937 | 2:33.2 | ||
| 2029 | Chelsea Hagadorn | 31 | USA | 2,936 | 2:33.2 | ||
| 2030 | Sheldon Alman | 40 | CAN | 2,934 | 2:33.3 | ||
| 2030 | Lindsay Durfee | 47 | USA | 2,934 | 2:33.3 | ||
| 2032 | Sim Appleby | 49 | VIC | AUS | 2,929 | 2:33.6 | |
| 2033 | Nathan Swanson | 41 | MO | USA | 2,927 | 2:33.7 | |
| 2034 | Carolyn Furthmüller | 38 | GER | 2,924 | 2:33.8 | ||
| 2035 | Sue Mather | 74 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,923 | 2:33.9 |
| 2036 | Kari H | 41 | USA | 2,918 | 2:34.2 | ||
| 2037 | Xavier T | 12 | AUS | 2,915 | 2:34.3 | ||
| 2038 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 2,914 | 2:34.4 |
| 2039 | Lucy Stephenson | 15 | GBR | 2,912 | 2:34.5 | ||
| 2040 | Emma Westmoreland | 44 | GBR | 2,911 | 2:34.5 | ||
| 2041 | Lindsay G | 35 | USA | 2,908 | 2:34.7 | ||
| 2042 | Jenn Beck | 54 | Salt Lake City, UT | USA | 2,906 | 2:34.8 | |
| 2043 | Evan Friedman | 47 | USA | 2,900 | 2:35.1 | ||
| 2044 | Laurel Huxham | 32 | GBR | 2,897 | 2:35.3 | ||
| 2045 | Laura Gaber | 41 | USA | 2,896 | 2:35.3 | ||
| 2046 | Tina Yacovone | 50 | VA | USA | 2,895 | 2:35.4 | |
| 2047 | Jim Wallace | 58 | Nether Alderley | GBR | 2,893 | 2:35.5 | |
| 2047 | Zuriah Quinton | 25 | USA | 2,893 | 2:35.5 | ||
| 2049 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,892 | 2:35.6 |
| 2050 | Cindy Stevens | 64 | USA | 2,890 | 2:35.7 |