Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Melissa Crimmings	45		USA		3,000m	2:30.0
2002	chris cervelli	74	CA	USA		2,999m	2:30.0
2003	Roberta Knoll	-		CAN		2,998m	2:30.1
2004	Carol Thompson	58		USA		2,994m	2:30.3
2005	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,992m	2:30.4
2005	Melodie Ford	45		CAN		2,992m	2:30.4
2005	Josie Day	13		GBR		2,992m	2:30.4
2008	Jennifer Hoppe	40		USA		2,991m	2:30.4
2009	Riccardo Russo	45		ITA		2,985m	2:30.7
2010	Kiri Carini	40		USA		2,979m	2:31.0
2011	Cristina Trujillo	41	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,975m	2:31.2
2012	Carlos R	44		USA		2,971m	2:31.4
2013	Remo Sberna	51		ITA		2,969m	2:31.5
2014	Jeff Cardwell	52		USA		2,968m	2:31.6
2015	Mindy Weyman	43	Wall, TX	USA		2,967m	2:31.6
2016	Mario Barozzi	60	Borgo Mantovano	ITA		2,966m	2:31.7
2017	Gianni Lunardi	61	Fagagna	ITA		2,964m	2:31.8
2017	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,964m	2:31.8
2019	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,956m	2:32.2
2020	Hilary Whattam	52		AUS		2,955m	2:32.2
2021	Ismail Akdogan	39		GER		2,954m	2:32.3
2021	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,954m	2:32.3
2023	Brian Lee	43		KOR		2,949m	2:32.5
2024	Eric Staveley	57	TX	USA		2,947m	2:32.6
2025	Floratus Sonnenschein	56		GER		2,943m	2:32.9
2026	sarah coughlan	49		GBR		2,942m	2:32.9
2027	Miluska Garcia-Diaz	51		USA		2,938m	2:33.1
2027	Carrie Norberg	45		USA		2,938m	2:33.1
2027	Stacy LeQuire	49		USA		2,938m	2:33.1
2030	Liz H	38		USA		2,937m	2:33.2
2031	Chelsea Hagadorn	31		USA		2,936m	2:33.2
2032	Sheldon Alman	40		CAN		2,934m	2:33.3
2032	Lindsay Durfee	47		USA		2,934m	2:33.3
2034	Sim Appleby	49	VIC	AUS		2,929m	2:33.6
2035	Nathan Swanson	41	MO	USA		2,927m	2:33.7
2036	Carolyn Furthmüller	38		GER		2,924m	2:33.8
2037	Sue Mather	74	Harwich	GBR		2,923m	2:33.9
2038	Kari H	41		USA		2,918m	2:34.2
2039	Xavier T	12		AUS		2,915m	2:34.3
2040	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,914m	2:34.4
2041	Lucy Stephenson	15		GBR		2,912m	2:34.5
2042	Emma Westmoreland	44		GBR		2,911m	2:34.5
2043	Lindsay G	35		USA		2,908m	2:34.7
2044	Jenn Beck	54	Salt Lake City, UT	USA		2,906m	2:34.8
2045	Evan Friedman	47		USA		2,900m	2:35.1
2046	Laurel Huxham	32		GBR		2,897m	2:35.3
2047	Laura Gaber	41		USA		2,896m	2:35.3
2048	Tina Yacovone	50	VA	USA		2,895m	2:35.4
2049	Jim Wallace	58	Nether Alderley	GBR		2,893m	2:35.5
2049	Zuriah Quinton	25		USA		2,893m	2:35.5