Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Roberta Knoll	-		CAN		2,998	2:30.1
2002	Carol Thompson	58	DeKalb, TX	USA		2,994	2:30.3
2003	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	2,992	2:30.4
2003	Melodie Ford	45		CAN		2,992	2:30.4
2003	Josie Day	13		GBR		2,992	2:30.4
2006	Jennifer Hoppe	40		USA		2,991	2:30.4
2007	Riccardo Russo	45		ITA		2,985	2:30.7
2008	Kiri Carini	40		USA		2,979	2:31.0
2009	Cristina Trujillo	41	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,975	2:31.2
2010	Carlos Roldan	44	Oviedo, FL	USA		2,971	2:31.4
2011	Remo Sberna	51		ITA		2,969	2:31.5
2012	Jeff Cardwell	52		USA		2,968	2:31.6
2013	Mindy Weyman	43	Wall, TX	USA		2,967	2:31.6
2014	Mario Barozzi	60	Borgo Mantovano	ITA		2,966	2:31.7
2015	Gianni Lunardi	61	Fagagna	ITA		2,964	2:31.8
2015	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,964	2:31.8
2017	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,956	2:32.2
2018	Hilary Whattam	52		AUS		2,955	2:32.2
2019	Ismail Akdogan	39		GER		2,954	2:32.3
2019	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,954	2:32.3
2021	Brian Lee	43		KOR		2,949	2:32.5
2022	Eric Staveley	57	TX	USA		2,947	2:32.6
2023	Floratus Sonnenschein	56		GER		2,943	2:32.9
2024	sarah coughlan	49		GBR		2,942	2:32.9
2025	Miluska Garcia-Diaz	51		USA		2,938	2:33.1
2025	Carrie Norberg	45		USA		2,938	2:33.1
2025	Stacy LeQuire	49		USA		2,938	2:33.1
2028	Liz H	38		USA		2,937	2:33.2
2029	Chelsea Hagadorn	31		USA		2,936	2:33.2
2030	Sheldon Alman	40		CAN		2,934	2:33.3
2030	Lindsay Durfee	47		USA		2,934	2:33.3
2032	Sim Appleby	49	VIC	AUS		2,929	2:33.6
2033	Nathan Swanson	41	MO	USA		2,927	2:33.7
2034	Carolyn Furthmüller	38		GER		2,924	2:33.8
2035	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,923	2:33.9
2036	Kari H	41		USA		2,918	2:34.2
2037	Xavier T	12		AUS		2,915	2:34.3
2038	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,914	2:34.4
2039	Lucy Stephenson	15		GBR		2,912	2:34.5
2040	Emma Westmoreland	44		GBR		2,911	2:34.5
2041	Lindsay G	35		USA		2,908	2:34.7
2042	Jenn Beck	54	Salt Lake City, UT	USA		2,906	2:34.8
2043	Evan Friedman	47		USA		2,900	2:35.1
2044	Laurel Huxham	32		GBR		2,897	2:35.3
2045	Laura Gaber	41		USA		2,896	2:35.3
2046	Tina Yacovone	50	VA	USA		2,895	2:35.4
2047	Jim Wallace	58	Nether Alderley	GBR		2,893	2:35.5
2047	Zuriah Quinton	25		USA		2,893	2:35.5
2049	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,892	2:35.6
2050	Cindy Stevens	64		USA		2,890	2:35.7