Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Cindy Stevens	64		USA		2,890m	2:35.7
2052	Amandine Roche	30		USA		2,886m	2:35.9
2053	Christian Krenn	54	Kasten/Wundschuh	AUT		2,883m	2:36.0
2053	Kelly Driver	51		USA		2,883m	2:36.0
2053	Will Dotter	47		USA		2,883m	2:36.0
2056	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,880m	2:36.2
2057	Jarle Stakkeland	44		NOR		2,879m	2:36.3
2057	Mike Montgomery	51		USA		2,879m	2:36.3
2057	Ohiana Rooney	44		GBR		2,879m	2:36.3
2060	Angela Malo	34		USA		2,875m	2:36.5
2061	Earnest Harris	48		USA		2,874m	2:36.5
2062	michael heifetz	56		USA		2,873m	2:36.6
2063	John Goldman	83		GBR	Rowing for Beer	2,872m	2:36.6
2064	Andrea Walski	59		USA		2,868m	2:36.9
2064	Matthew Mackanin	40		USA		2,868m	2:36.9
2066	Roger Stroud	52		USA		2,866m	2:37.0
2067	Aaron Lindaman	46		USA		2,865m	2:37.0
2068	Sekwang Park	39		KOR		2,863m	2:37.1
2068	Michele Conner	55		USA		2,863m	2:37.1
2070	Hope Bourne	43		USA		2,862m	2:37.2
2071	Jeanette Nyland	52		SWE		2,861m	2:37.2
2072	Rita Hintersteiner	47		AUT		2,860m	2:37.3
2073	Jonah Mazzacane	47		USA		2,858m	2:37.4
2074	Abbie Eichelberger	42		USA		2,857m	2:37.5
2075	Ann Sophie Stillson	34		USA		2,852m	2:37.7
2076	Adri M	35		USA		2,851m	2:37.8
2077	Anna Perini	55		ITA		2,849m	2:37.9
2078	Y L	44		CHN		2,848m	2:38.0
2079	유미 김	36		KOR		2,847m	2:38.0
2079	K Large	48		USA		2,847m	2:38.0
2081	Maik Querengäßer	44		GER		2,846m	2:38.1
2081	Ian Tilbrook	57	Sheffield	GBR		2,846m	2:38.1
2083	Camille Howard	28		USA		2,844m	2:38.2
2084	Mischel Kim	51		KOR		2,843m	2:38.2
2085	Shelley Brauer	-		USA		2,842m	2:38.3
2086	雷公	38		CHN		2,841m	2:38.3
2086	June Winchester	45	Middletown, DE	USA		2,841m	2:38.3
2088	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,836m	2:38.6
2088	Linda Carlsson	37		SWE		2,836m	2:38.6
2088	Marianne Geraci	66	Waynesville, NC	USA		2,836m	2:38.6
2091	Vickie Maxwell	71	Metamora, MI	USA		2,834m	2:38.7
2092	Carissa Metoyer	41	NC	USA		2,828m	2:39.1
2093	Whitney Duncan	59		USA		2,827m	2:39.1
2094	Kirstin Botha	36		RSA		2,820m	2:39.5
2095	Uli S	48		GER		2,817m	2:39.7
2095	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,817m	2:39.7
2095	Joanne Papa	-	Wilmington, DE	USA		2,817m	2:39.7
2098	Mike DePasquale	39		USA		2,814m	2:39.9
2099	Sheila Jessup	54		USA		2,809m	2:40.1
2100	Ted Zink	69	Las Vegas, NV	USA	CROSSFIT	2,804m	2:40.4