Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Amandine Roche	30		USA		2,886	2:35.9
2052	Christian Krenn	54	Kasten/Wundschuh	AUT		2,883	2:36.0
2052	Kelly Driver	51		USA		2,883	2:36.0
2052	Will Dotter	47		USA		2,883	2:36.0
2055	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:36.2
2056	Jarle Stakkeland	44		NOR		2,879	2:36.3
2056	Mike Montgomery	51		USA		2,879	2:36.3
2056	Ohiana Rooney	44		GBR		2,879	2:36.3
2059	Angela Malo	34		USA		2,875	2:36.5
2060	Earnest Harris	48		USA		2,874	2:36.5
2061	michael heifetz	56		USA		2,873	2:36.6
2062	John Goldman	83	London	GBR	Rowing for Beer	2,872	2:36.6
2063	Andrea Walski	59		USA		2,868	2:36.9
2063	Matthew Mackanin	40		USA		2,868	2:36.9
2065	Roger Stroud	52		USA		2,866	2:37.0
2066	Aaron Lindaman	46		USA		2,865	2:37.0
2067	Sekwang Park	39		KOR		2,863	2:37.1
2067	Michele Conner	55		USA		2,863	2:37.1
2069	Hope Bourne	43		USA		2,862	2:37.2
2070	Jeanette Nyland	52		SWE		2,861	2:37.2
2071	Rita Hintersteiner	47		AUT		2,860	2:37.3
2072	Jonah Mazzacane	47		USA		2,858	2:37.4
2073	Abbie Eichelberger	42		USA		2,857	2:37.5
2074	Ann Sophie Stillson	34		USA		2,852	2:37.7
2075	Adri M	35		USA		2,851	2:37.8
2076	Anna Perini	55		ITA		2,849	2:37.9
2077	Y L	44		CHN		2,848	2:38.0
2078	유미 김	36		KOR		2,847	2:38.0
2078	K Large	48		USA		2,847	2:38.0
2080	Maik Querengäßer	44		GER		2,846	2:38.1
2080	Ian Tilbrook	57	Sheffield	GBR		2,846	2:38.1
2082	Camille Howard	28		USA		2,844	2:38.2
2083	Mischel Kim	51		KOR		2,843	2:38.2
2084	Shelley Brauer	-		USA		2,842	2:38.3
2085	雷公	38		CHN		2,841	2:38.3
2085	June Winchester	45	Middletown, DE	USA		2,841	2:38.3
2087	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,836	2:38.6
2087	Linda Carlsson	37		SWE		2,836	2:38.6
2087	Marianne Geraci	66	Waynesville, NC	USA		2,836	2:38.6
2090	Vickie Maxwell	71	Metamora, MI	USA		2,834	2:38.7
2091	Carissa Metoyer	41	NC	USA		2,828	2:39.1
2092	Whitney Duncan	59		USA		2,827	2:39.1
2093	Kirstin Botha	36		RSA		2,820	2:39.5
2094	Uli S	48		GER		2,817	2:39.7
2094	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:39.7
2094	Joanne Papa	-	Wilmington, DE	USA		2,817	2:39.7
2097	Mike DePasquale	39		USA		2,814	2:39.9
2098	Sheila Jessup	54		USA		2,809	2:40.1
2099	Ted Zink	69	Las Vegas, NV	USA	CROSSFIT	2,804	2:40.4
2100	Jorge Han	71	Fort Lauderdale , FL	USA	Hollywood Rowing Club	2,803	2:40.5