Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2101 | Ted Zink | 69 | Las Vegas, NV | USA | CROSSFIT | 2,804m | 2:40.4 |
2102 | Jorge Han | 71 | Fort Lauderdale , FL | USA | Hollywood Rowing Club | 2,803m | 2:40.5 |
2103 | Brian Burnap | 34 | USA | 2,801m | 2:40.6 | ||
2104 | CA Nicholson | 59 | USA | CROSSFIT | 2,797m | 2:40.8 | |
2104 | Donatella Caggiano | 57 | Isola d’Elba | ITA | 2,797m | 2:40.8 | |
2106 | Jaime Sandoval | 44 | USA | 2,796m | 2:40.9 | ||
2107 | Birgit Overgaard | 71 | DEN | 2,795m | 2:41.0 | ||
2108 | Howard Kalb | 54 | USA | 2,794m | 2:41.0 | ||
2109 | Beth Paquette | 40 | MD | USA | 2,792m | 2:41.1 | |
2109 | Dale Schmitt | 66 | Pittsburgh | USA | 2,792m | 2:41.1 | |
2111 | Alfredo Mallol | 53 | Castellón | ESP | 2,789m | 2:41.3 | |
2112 | Neal Sammy | 45 | GER | 2,788m | 2:41.4 | ||
2112 | Logan M | 10 | USA | 2,788m | 2:41.4 | ||
2114 | Heather Delafield | 66 | Tampa, FL | USA | 2,787m | 2:41.4 | |
2115 | Tim Phipps | 43 | USA | 2,784m | 2:41.6 | ||
2116 | Lindsay Nhan | 39 | CAN | 2,778m | 2:41.9 | ||
2117 | Mary Ann Bindbeutel | 72 | USA | 2,775m | 2:42.1 | ||
2118 | Andrea Gallo | 41 | USA | 2,774m | 2:42.2 | ||
2119 | Darlene Gustavson | 47 | USA | 2,767m | 2:42.6 | ||
2120 | Kolette Holcomb | 42 | USA | 2,759m | 2:43.1 | ||
2121 | William W | 15 | USA | 1000 Islands Rowing Club | 2,755m | 2:43.3 | |
2122 | Julie Shields | 52 | Cotuit | USA | 2,752m | 2:43.5 | |
2123 | Kevin Donohoe Jr. | 13 | USA | 2,751m | 2:43.5 | ||
2124 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 2,748m | 2:43.7 |
2125 | Karri Howlett | 48 | CAN | 2,745m | 2:43.9 | ||
2126 | Bonnie Martin | 58 | USA | 2,743m | 2:44.0 | ||
2127 | Suzette Spurrell | 50 | CAN | 2,742m | 2:44.1 | ||
2128 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 2,739m | 2:44.2 |
2129 | ji choi | 36 | KOR | 2,738m | 2:44.3 | ||
2130 | Debbie Lee | 48 | USA | 2,735m | 2:44.5 | ||
2131 | Charles Jones | 75 | Elkhart , IN | USA | 2,733m | 2:44.6 | |
2132 | Samantha Ortiz | - | WY | USA | 2,732m | 2:44.7 | |
2133 | Stephanie Dächer | 46 | GER | 2,730m | 2:44.8 | ||
2133 | Sharon Hill | 66 | Kingston, GA | USA | LUNA-TICS | 2,730m | 2:44.8 |
2135 | Ron Allen | 54 | USA | 2,729m | 2:44.8 | ||
2135 | Robert Landon | 75 | Davison, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,729m | 2:44.8 |
2137 | Wanetta Whitmore | 61 | CAN | 2,718m | 2:45.5 | ||
2138 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,715m | 2:45.7 |
2139 | Courtenay Gallon | 42 | USA | 2,713m | 2:45.8 | ||
2140 | Katie Rose | 39 | USA | 2,708m | 2:46.1 | ||
2141 | Tracie Doremus | 50 | Annandale | USA | 2,702m | 2:46.5 | |
2142 | Olli Nikkilä | 63 | FIN | 2,701m | 2:46.6 | ||
2142 | Julie Lewis | 54 | USA | 2,701m | 2:46.6 | ||
2144 | Janell Sizick | 46 | USA | 2,698m | 2:46.7 | ||
2145 | Sarah Behunek | 64 | FORT COLLINS, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,697m | 2:46.8 |
2146 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,689m | 2:47.3 |
2147 | Krista Dion | 58 | Bristol, VT | USA | 2,678m | 2:48.0 | |
2148 | Linda Mullenbach | 67 | USA | 2,671m | 2:48.4 | ||
2149 | Emer Hayes | 59 | Suzhou | CHN | 2,665m | 2:48.8 | |
2150 | Rebecc Angelos | 50 | USA | 2,662m | 2:49.0 |