Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Brian Burnap	34		USA		2,801	2:40.6
2102	CA Nicholson	59		USA	CROSSFIT	2,797	2:40.8
2102	Donatella Caggiano	57	Isola d’Elba	ITA		2,797	2:40.8
2104	Jaime Sandoval	44		USA		2,796	2:40.9
2105	Birgit Overgaard	71		DEN		2,795	2:41.0
2106	Howard Kalb	54		USA		2,794	2:41.0
2107	Beth Paquette	40	MD	USA		2,792	2:41.1
2107	Dale Schmitt	66	Pittsburgh	USA		2,792	2:41.1
2109	Alfredo Mallol	53	Castellón	ESP		2,789	2:41.3
2110	Neal Sammy	45		GER		2,788	2:41.4
2110	Logan M	10		USA		2,788	2:41.4
2112	Heather Delafield	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:41.4
2113	Tim Phipps	43		USA		2,784	2:41.6
2114	Lindsay Nhan	39		CAN		2,778	2:41.9
2115	Mary Ann Bindbeutel	72		USA		2,775	2:42.1
2116	Andrea Gallo	41		USA		2,774	2:42.2
2117	Darlene Gustavson	47		USA		2,767	2:42.6
2118	Kolette Holcomb	42		USA		2,759	2:43.1
2119	William W	15		USA	1000 Islands Rowing Club	2,755	2:43.3
2120	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,752	2:43.5
2121	Kevin Donohoe Jr.	13		USA		2,751	2:43.5
2122	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,748	2:43.7
2123	Karri Howlett	48	SK	CAN		2,745	2:43.9
2124	Bonnie Martin	58		USA		2,743	2:44.0
2125	Suzette Spurrell	50		CAN		2,742	2:44.1
2126	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,739	2:44.2
2127	ji choi	36		KOR		2,738	2:44.3
2128	Debbie Lee	48		USA		2,735	2:44.5
2129	Charles Jones	75	Elkhart , IN	USA		2,733	2:44.6
2130	Samantha Ortiz	-	WY	USA		2,732	2:44.7
2131	Stephanie Dächer	46		GER		2,730	2:44.8
2131	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	2,730	2:44.8
2133	Ron Allen	54		USA		2,729	2:44.8
2133	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:44.8
2135	Wanetta Whitmore	61		CAN		2,718	2:45.5
2136	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:45.7
2137	Courtenay Gallon	42		USA		2,713	2:45.8
2138	Katie Rose	39		USA		2,708	2:46.1
2139	Tracie Doremus	50	Annandale	USA		2,702	2:46.5
2140	Olli Nikkilä	63		FIN		2,701	2:46.6
2140	Julie Lewis	54		USA		2,701	2:46.6
2142	Janell Sizick	46		USA		2,698	2:46.7
2143	Sarah Behunek	64	FORT COLLINS, CO	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:46.8
2144	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,689	2:47.3
2145	Krista Dion	58	Bristol, VT	USA		2,678	2:48.0
2146	Linda Mullenbach	67		USA		2,671	2:48.4
2147	Emer Hayes	59	Suzhou	CHN		2,665	2:48.8
2148	Rebecc Angelos	50		USA		2,662	2:49.0
2149	Ryan Hixson	50		USA		2,660	2:49.1
2150	Marvin Droz	69	Akron, OH	USA		2,653	2:49.6