Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Jorge Han	71	Fort Lauderdale , FL	USA	Hollywood Rowing Club	2,803m	2:40.5
2102	Brian Burnap	34		USA		2,801m	2:40.6
2103	CA Nicholson	59		USA	CROSSFIT	2,797m	2:40.8
2103	Donatella Caggiano	57	Isola d’Elba	ITA		2,797m	2:40.8
2105	Jaime Sandoval	44		USA		2,796m	2:40.9
2106	Birgit Overgaard	71		DEN		2,795m	2:41.0
2107	Howard Kalb	54		USA		2,794m	2:41.0
2108	Beth Paquette	40	MD	USA		2,792m	2:41.1
2108	Dale Schmitt	66	Pittsburgh	USA		2,792m	2:41.1
2110	Alfredo Mallol	53	Castellón	ESP		2,789m	2:41.3
2111	Neal Sammy	45		GER		2,788m	2:41.4
2111	Logan M	10		USA		2,788m	2:41.4
2113	Heather Delafield	66	Tampa, FL	USA		2,787m	2:41.4
2114	Tim Phipps	43		USA		2,784m	2:41.6
2115	Lindsay Nhan	39		CAN		2,778m	2:41.9
2116	Mary Ann Bindbeutel	72		USA		2,775m	2:42.1
2117	Andrea Gallo	41		USA		2,774m	2:42.2
2118	Darlene Gustavson	47		USA		2,767m	2:42.6
2119	Kolette Holcomb	42		USA		2,759m	2:43.1
2120	William W	15		USA	1000 Islands Rowing Club	2,755m	2:43.3
2121	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,752m	2:43.5
2122	Kevin Donohoe Jr.	13		USA		2,751m	2:43.5
2123	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,748m	2:43.7
2124	Karri Howlett	48	SK	CAN		2,745m	2:43.9
2125	Bonnie Martin	58		USA		2,743m	2:44.0
2126	Suzette Spurrell	50		CAN		2,742m	2:44.1
2127	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,739m	2:44.2
2128	ji choi	36		KOR		2,738m	2:44.3
2129	Debbie Lee	48		USA		2,735m	2:44.5
2130	Charles Jones	75	Elkhart , IN	USA		2,733m	2:44.6
2131	Samantha Ortiz	-	WY	USA		2,732m	2:44.7
2132	Stephanie Dächer	46		GER		2,730m	2:44.8
2132	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	2,730m	2:44.8
2134	Ron Allen	54		USA		2,729m	2:44.8
2134	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	2,729m	2:44.8
2136	Wanetta Whitmore	61		CAN		2,718m	2:45.5
2137	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,715m	2:45.7
2138	Courtenay Gallon	42		USA		2,713m	2:45.8
2139	Katie Rose	39		USA		2,708m	2:46.1
2140	Tracie Doremus	50	Annandale	USA		2,702m	2:46.5
2141	Olli Nikkilä	63		FIN		2,701m	2:46.6
2141	Julie Lewis	54		USA		2,701m	2:46.6
2143	Janell Sizick	46		USA		2,698m	2:46.7
2144	Sarah Behunek	64	FORT COLLINS, CO	USA	The Diamonds (Over Sixties Erging Group)	2,697m	2:46.8
2145	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,689m	2:47.3
2146	Krista Dion	58	Bristol, VT	USA		2,678m	2:48.0
2147	Linda Mullenbach	67		USA		2,671m	2:48.4
2148	Emer Hayes	59	Suzhou	CHN		2,665m	2:48.8
2149	Rebecc Angelos	50		USA		2,662m	2:49.0
2150	Ryan Hixson	50		USA		2,660m	2:49.1