Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Anh Vu | 25 | USA | 3,118 | 2:24.3 | ||
| 1901 | Amy Scifres | 50 | USA | 3,118 | 2:24.3 | ||
| 1903 | Kristen Fillio | 51 | NC | USA | 50Plus | 3,113 | 2:24.5 |
| 1903 | samir shah | 52 | USA | 3,113 | 2:24.5 | ||
| 1903 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:24.5 |
| 1906 | Hakeem Otulana | 56 | GBR | 3,112 | 2:24.6 | ||
| 1907 | Kater Kowalski | 51 | Bermatingen | GER | 3,108 | 2:24.7 | |
| 1908 | Amanda Beers | 33 | USA | 3,105 | 2:24.9 | ||
| 1909 | Andrew Pease | 53 | Scarborough, ON | CAN | 3,103 | 2:25.0 | |
| 1910 | Clifton Robinson | 63 | USA | 3,102 | 2:25.0 | ||
| 1910 | Daniel Archibald | 45 | MI | USA | 3,102 | 2:25.0 | |
| 1912 | David Stahl | 61 | USA | 3,099 | 2:25.2 | ||
| 1913 | Ruth Jones | 59 | GBR | 3,098 | 2:25.2 | ||
| 1914 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,095 | 2:25.3 | |
| 1915 | Marco Ceriani | 42 | ITA | 3,094 | 2:25.4 | ||
| 1915 | Colleen Aston | 44 | CAN | 3,094 | 2:25.4 | ||
| 1917 | Bente Johnsen | 51 | NOR | 3,093 | 2:25.4 | ||
| 1917 | Donald Louis | 38 | USA | 3,093 | 2:25.4 | ||
| 1919 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,092 | 2:25.5 |
| 1919 | sean glang | 49 | CA | USA | 3,092 | 2:25.5 | |
| 1921 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,091 | 2:25.5 |
| 1921 | Catherine Searcy | 53 | CAN | 3,091 | 2:25.5 | ||
| 1921 | Paola Rizzuto | 39 | NY | USA | 3,091 | 2:25.5 | |
| 1924 | fei tong | 28 | CHN | 3,090 | 2:25.6 | ||
| 1925 | Helen Beare | 50 | GBR | 3,088 | 2:25.7 | ||
| 1925 | Julie Lenox-Sharifi | 53 | VA | USA | U.S. Army | 3,088 | 2:25.7 |
| 1927 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:25.8 |
| 1928 | Marcel Wouters | 76 | Rhode-Saint-Genèse | BEL | 3,085 | 2:25.8 | |
| 1929 | Melissa Lopes | 47 | USA | 3,084 | 2:25.9 | ||
| 1930 | R T | 38 | CHN | 3,081 | 2:26.0 | ||
| 1930 | Rasool Albanna | 51 | IRQ | 3,081 | 2:26.0 | ||
| 1932 | Jenneviere Villegas | - | San Francisco, CA | USA | 3,080 | 2:26.1 | |
| 1933 | Alyssa Buhl | 46 | USA | 3,078 | 2:26.1 | ||
| 1934 | Miranda Gruver | 28 | USA | 3,077 | 2:26.2 | ||
| 1935 | Cordle Parker | 46 | USA | 3,075 | 2:26.3 | ||
| 1936 | Laura Villar | 36 | FRA | 3,074 | 2:26.3 | ||
| 1936 | Aaron Greiner | 40 | USA | 3,074 | 2:26.3 | ||
| 1938 | Sara Kashi | 43 | CAN | 3,072 | 2:26.4 | ||
| 1939 | Aashith Shetty | 39 | IND | 3,071 | 2:26.5 | ||
| 1939 | Symone Genovezos | 39 | GBR | 3,071 | 2:26.5 | ||
| 1939 | Samantha Nasto | 34 | USA | 3,071 | 2:26.5 | ||
| 1942 | Marta Valentina Gravellone | 33 | ITA | 3,070 | 2:26.5 | ||
| 1942 | Julie Patton | 46 | USA | 3,070 | 2:26.5 | ||
| 1944 | Ingo Heusler | 51 | GER | 3,069 | 2:26.6 | ||
| 1945 | anja ojstersek | 40 | SLO | 3,068 | 2:26.6 | ||
| 1946 | James Mazzouccolo | 53 | USA | 3,066 | 2:26.7 | ||
| 1947 | A S | 56 | USA | 3,065 | 2:26.8 | ||
| 1948 | AshleyD D | 32 | HKG | 3,064 | 2:26.8 | ||
| 1949 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,063 | 2:26.9 |
| 1949 | Larry Gebhardt | 53 | USA | 3,063 | 2:26.9 |