Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Wil Cowart | 44 | USA | 3,122m | 2:24.1 | ||
| 1902 | Anh Vu | 25 | USA | 3,118m | 2:24.3 | ||
| 1902 | Amy Scifres | 50 | USA | 3,118m | 2:24.3 | ||
| 1904 | Kristen Fillio | 51 | NC | USA | 50Plus | 3,113m | 2:24.5 |
| 1904 | samir shah | 52 | USA | 3,113m | 2:24.5 | ||
| 1904 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,113m | 2:24.5 |
| 1907 | Hakeem Otulana | 56 | GBR | 3,112m | 2:24.6 | ||
| 1908 | Kater Kowalski | 51 | Bermatingen | GER | 3,108m | 2:24.7 | |
| 1909 | Amanda Beers | 33 | USA | 3,105m | 2:24.9 | ||
| 1910 | Andrew Pease | 53 | Scarborough, ON | CAN | 3,103m | 2:25.0 | |
| 1911 | Clifton Robinson | 63 | USA | 3,102m | 2:25.0 | ||
| 1911 | Daniel Archibald | 45 | MI | USA | 3,102m | 2:25.0 | |
| 1913 | David Stahl | 61 | USA | 3,099m | 2:25.2 | ||
| 1914 | Ruth Jones | 59 | GBR | 3,098m | 2:25.2 | ||
| 1915 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,095m | 2:25.3 | |
| 1915 | Christian Kleinbach | 37 | GER | 3,095m | 2:25.3 | ||
| 1917 | Marco Ceriani | 42 | ITA | 3,094m | 2:25.4 | ||
| 1917 | Colleen Aston | 44 | CAN | 3,094m | 2:25.4 | ||
| 1919 | Bente Johnsen | 51 | NOR | 3,093m | 2:25.4 | ||
| 1919 | Donald Louis | 38 | USA | 3,093m | 2:25.4 | ||
| 1921 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,092m | 2:25.5 |
| 1921 | sean glang | 49 | CA | USA | 3,092m | 2:25.5 | |
| 1923 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,091m | 2:25.5 |
| 1923 | Catherine Searcy | 53 | CAN | 3,091m | 2:25.5 | ||
| 1923 | Paola Rizzuto | 39 | NY | USA | 3,091m | 2:25.5 | |
| 1926 | fei tong | 28 | CHN | 3,090m | 2:25.6 | ||
| 1927 | Helen Beare | 50 | GBR | 3,088m | 2:25.7 | ||
| 1927 | Julie Lenox-Sharifi | 53 | USA | U.S. Army | 3,088m | 2:25.7 | |
| 1929 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,086m | 2:25.8 |
| 1930 | Marcel Wouters | 76 | Rhode-Saint-Genèse | BEL | 3,085m | 2:25.8 | |
| 1931 | Melissa Lopes | 47 | USA | 3,084m | 2:25.9 | ||
| 1932 | R T | 38 | CHN | 3,081m | 2:26.0 | ||
| 1932 | Rasool Albanna | 51 | IRQ | 3,081m | 2:26.0 | ||
| 1934 | Jenneviere Villegas | - | San Francisco, CA | USA | 3,080m | 2:26.1 | |
| 1935 | Alyssa Buhl | 46 | USA | 3,078m | 2:26.1 | ||
| 1936 | Miranda Gruver | 28 | USA | 3,077m | 2:26.2 | ||
| 1937 | Cordle Parker | 46 | USA | 3,075m | 2:26.3 | ||
| 1938 | Laura Villar | 36 | FRA | 3,074m | 2:26.3 | ||
| 1938 | Aaron Greiner | 40 | USA | 3,074m | 2:26.3 | ||
| 1940 | Sara Kashi | 43 | CAN | 3,072m | 2:26.4 | ||
| 1941 | Aashith Shetty | 39 | IND | 3,071m | 2:26.5 | ||
| 1941 | Symone Genovezos | 39 | GBR | 3,071m | 2:26.5 | ||
| 1941 | Samantha Nasto | 34 | USA | 3,071m | 2:26.5 | ||
| 1944 | Marta Valentina Gravellone | 33 | ITA | 3,070m | 2:26.5 | ||
| 1944 | Julie Patton | 46 | USA | 3,070m | 2:26.5 | ||
| 1946 | Ingo Heusler | 51 | GER | 3,069m | 2:26.6 | ||
| 1947 | anja ojstersek | 40 | SLO | 3,068m | 2:26.6 | ||
| 1948 | James Mazzouccolo | 53 | USA | 3,066m | 2:26.7 | ||
| 1949 | A S | 56 | USA | 3,065m | 2:26.8 | ||
| 1950 | AshleyD D | 32 | HKG | 3,064m | 2:26.8 |