Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Susanna Kazakov | 53 | USA | 2,652 | 2:49.6 | ||
| 2152 | Chen Ge | 35 | USA | 亦可赛艇 | 2,650 | 2:49.8 | |
| 2153 | Mary Gerber | 46 | USA | 2,649 | 2:49.8 | ||
| 2154 | Waqar Rathore | 56 | Watford | GBR | 2,643 | 2:50.2 | |
| 2154 | Gene Ferguson | 79 | Aurora, CO | USA | 2,643 | 2:50.2 | |
| 2156 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,637 | 2:50.6 | |
| 2156 | George Roetzer | 74 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,637 | 2:50.6 |
| 2158 | Peter Bollenbecker | 54 | USA | 2,628 | 2:51.2 | ||
| 2159 | Carrie Andrea | 42 | USA | 2,623 | 2:51.5 | ||
| 2159 | Tracy Harter | 54 | VA | USA | 2,623 | 2:51.5 | |
| 2161 | Alice Jones | 56 | USA | 2,615 | 2:52.0 | ||
| 2162 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,614 | 2:52.1 | |
| 2163 | Ilene Peterson | 54 | USA | 2,611 | 2:52.3 | ||
| 2164 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,602 | 2:52.9 | |
| 2165 | Andrea Wassall | 59 | Wagga, NSW | AUS | 2,590 | 2:53.7 | |
| 2166 | Peter Zhang | 35 | CHN | 2,586 | 2:54.0 | ||
| 2166 | Robert Nelson | 45 | USA | 2,586 | 2:54.0 | ||
| 2168 | Barbara Kodors | 67 | ON | CAN | 2,580 | 2:54.4 | |
| 2169 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 2:54.8 | |
| 2170 | Michael Banks | 65 | Silver Spring, MD | USA | 2,573 | 2:54.8 | |
| 2171 | Jan-Volkert Schmitz | 55 | GER | 2,570 | 2:55.0 | ||
| 2172 | Amy Collison | 41 | USA | 2,565 | 2:55.4 | ||
| 2173 | Raphael Bellefleur | 37 | CAN | 2,561 | 2:55.7 | ||
| 2174 | Niesa Page | 66 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,560 | 2:55.7 |
| 2175 | Jens Hüttmann | 36 | GER | 2,548 | 2:56.6 | ||
| 2176 | Beth Baker Owens | 64 | Centennial, CO | USA | 2,547 | 2:56.6 | |
| 2177 | Melissa Munoz | 38 | USA | 2,545 | 2:56.8 | ||
| 2178 | Mike Wright | 55 | USA | 2,543 | 2:56.9 | ||
| 2179 | Shirley Faxon | 78 | USA | 2,535 | 2:57.5 | ||
| 2180 | Yuning Liu | 29 | FRA | 2,534 | 2:57.5 | ||
| 2181 | Angie Adams | 69 | USA | 2,526 | 2:58.1 | ||
| 2182 | Karen Holmes | 60 | NJ | USA | 2,516 | 2:58.8 | |
| 2183 | David Ferguson | 63 | WI | USA | 2,507 | 2:59.4 | |
| 2184 | Kristin Adsit | 51 | Beaver Dam, WI | USA | TEAM MELALEUCA | 2,502 | 2:59.8 |
| 2184 | Chuck Schreiber | 66 | USA | 2,502 | 2:59.8 | ||
| 2186 | Nicole Stanley | 44 | Peoria | USA | 2,499 | 3:00.0 | |
| 2187 | Peter Ansel | 54 | Fair Oaks, CA | USA | 2,496 | 3:00.2 | |
| 2188 | Jenifer Garrett | 53 | USA | TEAM MELALEUCA | 2,489 | 3:00.7 | |
| 2189 | Lil Adams | 74 | Philadelphia, PA | USA | 2,488 | 3:00.8 | |
| 2190 | John D Woods | 61 | Belfast | IRL | 2,487 | 3:00.9 | |
| 2191 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 2,476 | 3:01.7 | |
| 2192 | Hazel Laidlaw | 61 | GBR | 2,468 | 3:02.3 | ||
| 2193 | Jamie Robinson | 42 | USA | 2,466 | 3:02.4 | ||
| 2194 | Andrew Wheelband | 61 | Toronto, ON | CAN | 2,465 | 3:02.5 | |
| 2195 | C Herre | 24 | CAN | 2,463 | 3:02.7 | ||
| 2196 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,441 | 3:04.3 |
| 2197 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,423 | 3:05.7 |
| 2198 | Eleni Karapanagiotou | 47 | GRE | 2,422 | 3:05.7 | ||
| 2198 | Yuan Yao | 34 | USA | 2,422 | 3:05.7 | ||
| 2200 | Bobbi Chandler | 50 | DE | USA | 2,416 | 3:06.2 |