Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Marvin Droz	69	Akron, OH	USA		2,653m	2:49.6
2152	Susanna Kazakov	53		USA		2,652m	2:49.6
2153	Chen Ge	35		USA	亦可赛艇	2,650m	2:49.8
2154	Mary Gerber	46		USA		2,649m	2:49.8
2155	Waqar Rathore	56	Watford	GBR		2,643m	2:50.2
2155	Gene Ferguson	79	Aurora, CO	USA		2,643m	2:50.2
2157	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,637m	2:50.6
2157	George Roetzer	74	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,637m	2:50.6
2159	Peter Bollenbecker	54		USA		2,628m	2:51.2
2160	Carrie Andrea	42		USA		2,623m	2:51.5
2160	Tracy Harter	54	VA	USA		2,623m	2:51.5
2162	Alice Jones	56		USA		2,615m	2:52.0
2163	Mariko Suzuki	41		USA	Garmin Connect	2,614m	2:52.1
2164	Ilene Peterson	54		USA		2,611m	2:52.3
2165	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,602m	2:52.9
2166	Andrea Wassall	59	Wagga, NSW	AUS		2,590m	2:53.7
2167	Peter Zhang	35		CHN		2,586m	2:54.0
2167	Robert Nelson	45		USA		2,586m	2:54.0
2169	Barbara Kodors	67	ON	CAN		2,580m	2:54.4
2170	Jean-Marie LOYANT	76	Bretagne	FRA		2,576m	2:54.6
2171	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,574m	2:54.8
2172	Michael Banks	65	Silver Spring, MD	USA		2,573m	2:54.8
2173	Jan-Volkert Schmitz	55		GER		2,570m	2:55.0
2174	Amy Collison	41		USA		2,565m	2:55.4
2175	Raphael Bellefleur	37		CAN		2,561m	2:55.7
2176	Niesa Page	66	Carrollton, TX	USA	The Diamonds (Over Sixties Erging Group)	2,560m	2:55.7
2177	Jens Hüttmann	36		GER		2,548m	2:56.6
2178	Beth Baker Owens	64	Centennial, CO	USA		2,547m	2:56.6
2179	Melissa Munoz	38		USA		2,545m	2:56.8
2180	Mike Wright	55		USA		2,543m	2:56.9
2181	Shirley Faxon	78		USA		2,535m	2:57.5
2182	Yuning Liu	29		FRA		2,534m	2:57.5
2183	Angie Adams	69		USA		2,526m	2:58.1
2184	Karen Holmes	60	NJ	USA		2,516m	2:58.8
2185	David Ferguson	63	WI	USA		2,507m	2:59.4
2186	Kristin Adsit	51	Beaver Dam, WI	USA	TEAM MELALEUCA	2,502m	2:59.8
2186	Chuck Schreiber	66		USA		2,502m	2:59.8
2188	Nicole Stanley	44	Peoria	USA		2,499m	3:00.0
2189	Peter Ansel	54	Fair Oaks, CA	USA		2,496m	3:00.2
2190	Jenifer Garrett	53		USA	TEAM MELALEUCA	2,489m	3:00.7
2191	Lil Adams	74	Philadelphia, PA	USA		2,488m	3:00.8
2192	John D Woods	61	Belfast	IRL		2,487m	3:00.9
2193	Diana Simms	65	Palm Beach Gardens, FL	USA		2,476m	3:01.7
2194	Hazel Laidlaw	61		GBR		2,468m	3:02.3
2195	Jamie Robinson	42		USA		2,466m	3:02.4
2196	Andrew Wheelband	61	Toronto, ON	CAN		2,465m	3:02.5
2197	C Herre	24		CAN		2,463m	3:02.7
2198	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,441m	3:04.3
2199	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,423m	3:05.7
2200	Eleni Karapanagiotou	47		GRE		2,422m	3:05.7