Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	James Jackson	62	St. Peters, MO	USA		3,060	2:27.0
1952	CJ Soldano	33		USA		3,059	2:27.1
1953	Holly Thomas	43		USA		3,058	2:27.1
1953	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,058	2:27.1
1955	Evan Hultz	38		USA		3,057	2:27.2
1956	Bokeun Jeong	32		KOR		3,053	2:27.3
1956	P K	24		AUT		3,053	2:27.3
1956	Tom Weldon	60	Wellesley Island, NY	USA	1000 Islands Rowing Club	3,053	2:27.3
1959	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:27.5
1959	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:27.5
1961	Michael Stillwell	42		USA		3,049	2:27.5
1961	Jarrel deLottinville	-		USA		3,049	2:27.5
1963	Anders Petersen	41		DEN		3,048	2:27.6
1964	Cole Askevold	42	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,047	2:27.6
1964	Philip Beck	53	Salt Lake City, UT	USA		3,047	2:27.6
1966	Oleg Afonin	38		AIN		3,044	2:27.8
1966	Irena Ljutić	50	Rovinj	CRO		3,044	2:27.8
1966	Karin Stahlhut	58		GER		3,044	2:27.8
1966	Arika Faith	36		USA		3,044	2:27.8
1970	Sun Jo	48		USA		3,043	2:27.8
1971	Burkhard Lewe	65		GER		3,042	2:27.9
1971	Jörg Weingärtner	52		GER		3,042	2:27.9
1973	Gerry Daalhuisen	59		NED		3,038	2:28.1
1973	Big FestiveSteve	40		USA		3,038	2:28.1
1975	Ken Czajka	44		USA		3,037	2:28.1
1976	Tamara Brushert	45		USA		3,036	2:28.2
1976	Gene Kelley	71	Tucson, AZ	USA		3,036	2:28.2
1978	Jean-Marc Rollins	58		USA		3,035	2:28.2
1979	Brad Campbell	48		AUS		3,034	2:28.3
1980	Paula Laaksonen	53		FIN		3,030	2:28.5
1980	William Berger	40		USA		3,030	2:28.5
1982	Mario Napp	52		GER		3,028	2:28.6
1983	John Stame	62	Eagle, ID	USA		3,026	2:28.7
1984	Inger V	31		NOR		3,023	2:28.8
1985	Joyce Alofs	39	Zeewolde	NED		3,018	2:29.1
1985	Jason Fokens	50	OH	USA		3,018	2:29.1
1987	Sam Othus	48		USA		3,017	2:29.1
1988	Hans Laskewitz	70		NED		3,014	2:29.3
1988	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1990	Xuewen He	39		CHN		3,013	2:29.3
1990	sharon hunter	61	Blind River, ON	CAN		3,013	2:29.3
1992	Aymeric Jala	28		CAN		3,012	2:29.4
1993	Bob Marshall	66		GBR		3,011	2:29.4
1994	Andrea Tieghi	44		ITA		3,009	2:29.5
1995	Jen B	31		GBR		3,008	2:29.6
1995	Jack Griffin	40		USA		3,008	2:29.6
1997	Jean Menzies	62	St. Albert, AB	CAN	LUNA-TICS	3,007	2:29.6
1998	Sean Yandle	43		USA		3,001	2:29.9
1999	Melissa Crimmings	45		USA		3,000	2:30.0
2000	chris cervelli	74	CA	USA		2,999	2:30.0