Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Larry Gebhardt	53		USA		3,063m	2:26.9
1952	James Jackson	62	St. Peters, MO	USA		3,060m	2:27.0
1953	CJ Soldano	33		USA		3,059m	2:27.1
1954	Holly Thomas	43		USA		3,058m	2:27.1
1954	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,058m	2:27.1
1956	Evan Hultz	38		USA		3,057m	2:27.2
1957	Bokeun Jeong	32		KOR		3,053m	2:27.3
1957	P K	24		AUT		3,053m	2:27.3
1957	Tom Weldon	60	Wellesley Island, NY	USA	1000 Islands Rowing Club	3,053m	2:27.3
1960	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,050m	2:27.5
1960	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,050m	2:27.5
1962	Michael Stillwell	42		USA		3,049m	2:27.5
1962	Jarrel deLottinville	-		USA		3,049m	2:27.5
1964	Anders Petersen	41		DEN		3,048m	2:27.6
1965	Cole Askevold	42		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,047m	2:27.6
1965	Philip Beck	53	Salt Lake City, UT	USA		3,047m	2:27.6
1967	Oleg Afonin	38		UNAFF		3,044m	2:27.8
1967	Irena Ljutić	50	Rovinj	CRO		3,044m	2:27.8
1967	Karin Stahlhut	58		GER		3,044m	2:27.8
1967	Arika Faith	36		USA		3,044m	2:27.8
1971	Sun Jo	48		USA		3,043m	2:27.8
1972	Burkhard Lewe	65		GER		3,042m	2:27.9
1972	Jörg Weingärtner	52		GER		3,042m	2:27.9
1974	Gerry Daalhuisen	59		NED		3,038m	2:28.1
1974	Big FestiveSteve	40		USA		3,038m	2:28.1
1976	Ken Czajka	44		USA		3,037m	2:28.1
1977	Tamara Brushert	45		USA		3,036m	2:28.2
1977	Gene Kelley	71		USA		3,036m	2:28.2
1979	Jean-Marc Rollins	58		USA		3,035m	2:28.2
1980	Brad Campbell	48		AUS		3,034m	2:28.3
1981	Paula Laaksonen	53		FIN		3,030m	2:28.5
1981	William Berger	40		USA		3,030m	2:28.5
1983	Mario Napp	52		GER		3,028m	2:28.6
1984	John Stame	62	Eagle, ID	USA		3,026m	2:28.7
1985	Inger V	31		NOR		3,023m	2:28.8
1986	Joyce Alofs	39	Zeewolde	NED		3,018m	2:29.1
1986	Jason Fokens	50	OH	USA		3,018m	2:29.1
1988	Sam Othus	48		USA		3,017m	2:29.1
1989	Hans Laskewitz	70		NED		3,014m	2:29.3
1989	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,014m	2:29.3
1991	Xuewen He	39		CHN		3,013m	2:29.3
1991	sharon hunter	61	Blind River, ON	CAN		3,013m	2:29.3
1993	Aymeric Jala	28		CAN		3,012m	2:29.4
1994	Bob Marshall	66		GBR		3,011m	2:29.4
1995	Andrea Tieghi	44		ITA		3,009m	2:29.5
1996	Jen B	31		GBR		3,008m	2:29.6
1996	Jack Griffin	40		USA		3,008m	2:29.6
1998	Jean Menzies	62	St. Albert, AB	CAN	LUNA-TICS	3,007m	2:29.6
1999	Sean Yandle	43		USA		3,001m	2:29.9
2000	Melissa Crimmings	45		USA		3,000m	2:30.0