Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1951 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,063m | 2:26.9 |
1951 | Larry Gebhardt | 53 | USA | 3,063m | 2:26.9 | ||
1953 | James Jackson | 62 | St. Peters, MO | USA | 3,060m | 2:27.0 | |
1954 | CJ Soldano | 33 | USA | 3,059m | 2:27.1 | ||
1955 | Holly Thomas | 43 | USA | 3,058m | 2:27.1 | ||
1955 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,058m | 2:27.1 |
1957 | Evan Hultz | 38 | USA | 3,057m | 2:27.2 | ||
1958 | Bokeun Jeong | 32 | KOR | 3,053m | 2:27.3 | ||
1958 | P K | 24 | AUT | 3,053m | 2:27.3 | ||
1958 | Tom Weldon | 60 | Wellesley Island, NY | USA | 1000 Islands Rowing Club | 3,053m | 2:27.3 |
1961 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,050m | 2:27.5 |
1961 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,050m | 2:27.5 |
1963 | Michael Stillwell | 42 | USA | 3,049m | 2:27.5 | ||
1963 | Jarrel deLottinville | - | USA | 3,049m | 2:27.5 | ||
1965 | Anders Petersen | 41 | DEN | 3,048m | 2:27.6 | ||
1966 | Cole Askevold | 42 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,047m | 2:27.6 | |
1966 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,047m | 2:27.6 | |
1968 | Oleg Afonin | 38 | UNAFF | 3,044m | 2:27.8 | ||
1968 | Irena Ljutić | 50 | Rovinj | CRO | 3,044m | 2:27.8 | |
1968 | Karin Stahlhut | 58 | GER | 3,044m | 2:27.8 | ||
1968 | Arika Faith | 36 | USA | 3,044m | 2:27.8 | ||
1972 | Sun Jo | 48 | USA | 3,043m | 2:27.8 | ||
1973 | Burkhard Lewe | 65 | GER | 3,042m | 2:27.9 | ||
1973 | Jörg Weingärtner | 52 | GER | 3,042m | 2:27.9 | ||
1975 | Gerry Daalhuisen | 59 | NED | 3,038m | 2:28.1 | ||
1975 | Big FestiveSteve | 40 | USA | 3,038m | 2:28.1 | ||
1977 | Ken Czajka | 44 | USA | 3,037m | 2:28.1 | ||
1978 | Tamara Brushert | 45 | USA | 3,036m | 2:28.2 | ||
1978 | Gene Kelley | 71 | USA | 3,036m | 2:28.2 | ||
1980 | Jean-Marc Rollins | 58 | USA | 3,035m | 2:28.2 | ||
1981 | Brad Campbell | 48 | AUS | 3,034m | 2:28.3 | ||
1982 | Paula Laaksonen | 53 | FIN | 3,030m | 2:28.5 | ||
1982 | William Berger | 40 | USA | 3,030m | 2:28.5 | ||
1984 | Mario Napp | 52 | GER | 3,028m | 2:28.6 | ||
1985 | John Stame | 62 | Eagle, ID | USA | 3,026m | 2:28.7 | |
1986 | Inger V | 31 | NOR | 3,023m | 2:28.8 | ||
1987 | Joyce Alofs | 39 | Zeewolde | NED | 3,018m | 2:29.1 | |
1987 | Jason Fokens | 50 | OH | USA | 3,018m | 2:29.1 | |
1989 | Sam Othus | 48 | USA | 3,017m | 2:29.1 | ||
1990 | Hans Laskewitz | 70 | NED | 3,014m | 2:29.3 | ||
1990 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,014m | 2:29.3 |
1992 | Xuewen He | 39 | CHN | 3,013m | 2:29.3 | ||
1992 | sharon hunter | 61 | Blind River, ON | CAN | 3,013m | 2:29.3 | |
1994 | Aymeric Jala | 28 | CAN | 3,012m | 2:29.4 | ||
1995 | Bob Marshall | 66 | GBR | 3,011m | 2:29.4 | ||
1996 | Andrea Tieghi | 44 | ITA | 3,009m | 2:29.5 | ||
1997 | Jen B | 31 | GBR | 3,008m | 2:29.6 | ||
1997 | Jack Griffin | 40 | USA | 3,008m | 2:29.6 | ||
1999 | Jean Menzies | 62 | St. Albert, AB | CAN | LUNA-TICS | 3,007m | 2:29.6 |
2000 | Sean Yandle | 43 | USA | 3,001m | 2:29.9 |