Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Nikoletta Tatar	38		HUN		3,449m	2:10.4
1551	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,449m	2:10.4
1551	T H	49		GER		3,449m	2:10.4
1554	Andrew Ahearne	44	London	GBR		3,447m	2:10.5
1555	Claudine Schleicher	53		USA		3,445m	2:10.6
1556	Vladimir Melnik	55	Wilmington, DE	USA		3,444m	2:10.6
1556	Dave Hunt	56		GBR		3,444m	2:10.6
1558	Claude Girouard	47		CAN		3,443m	2:10.6
1559	Jeff Haden	55		USA		3,441m	2:10.7
1560	Dries Vanstappen	35		BEL		3,440m	2:10.8
1561	James Gobbett	83	Rovereto	ITA		3,439m	2:10.8
1561	Jon Anderson	56		CAN		3,439m	2:10.8
1563	Katherine Gillette-Cockerill	45		USA		3,437m	2:10.9
1564	Adam Marta	47		USA		3,436m	2:10.9
1565	Antje Linne	57		GER		3,435m	2:11.0
1565	Todd Ter Avest	52		USA		3,435m	2:11.0
1567	Dan S	39	MN	USA		3,431m	2:11.1
1567	Irina Pinjaeva	-	Wilmington, DE	USA		3,431m	2:11.1
1569	Matthew Mullins Hall	33		USA		3,428m	2:11.2
1569	Pedro de Nobriga	50		CAN		3,428m	2:11.2
1571	Marek Guman	49	Šaca	SVK		3,427m	2:11.3
1572	Mark Buonaiuto	64		USA		3,426m	2:11.3
1572	Angela Martin	49		USA		3,426m	2:11.3
1574	Jeremy Gould	59		GBR		3,424m	2:11.4
1574	Michelle Sing	34		USA		3,424m	2:11.4
1574	Joseph Zaldarriaga	35		USA		3,424m	2:11.4
1577	George Papafotis	42		CAN		3,423m	2:11.4
1578	Mary Piper	59	St. Louis, MO	USA		3,422m	2:11.5
1579	Paul Gladwell	52		GBR		3,421m	2:11.5
1579	Graham Turner	56	Southampton	GBR		3,421m	2:11.5
1581	Marcel Stöckli	59		SUI		3,419m	2:11.6
1581	Mark Williams	55	Brampton, ON	CAN		3,419m	2:11.6
1581	Adrienne Trustman	46		USA	Baltimore Community Rowing	3,419m	2:11.6
1584	Bhoovarahan Desikan	55	hong kong	HKG		3,418m	2:11.6
1584	Bruno Flavier	46		FRA		3,418m	2:11.6
1586	Marius Sku	48		LTU		3,416m	2:11.7
1586	Steven Weyman	43	Wall, TX	USA		3,416m	2:11.7
1586	Kristi Heiberger	48		USA		3,416m	2:11.7
1589	Roy King	61	Shawne, OK	USA		3,415m	2:11.7
1590	Marcin Zarychta	43		POL		3,414m	2:11.8
1591	Bruce Elliott	45		CAN		3,413m	2:11.8
1592	ALAIN GRANDJEAN	67	Cerilly	FRA		3,410m	2:11.9
1592	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	3,410m	2:11.9
1592	David Ott	55	Columbus, OH	USA	USAF Veterans	3,410m	2:11.9
1595	Helen McGrath	38		GBR		3,408m	2:12.0
1595	Mark Dixon	47		USA		3,408m	2:12.0
1595	michael jussila	58		USA		3,408m	2:12.0
1595	Darren Wright	51		USA	Age Without Limits	3,408m	2:12.0
1599	Christian Rack	42		GER		3,407m	2:12.0
1599	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,407m	2:12.0