Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Paul Amann	63	Minneapolis, MN	USA		3,450	2:10.4
1552	Nikoletta Tatar	38		HUN		3,449	2:10.4
1552	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:10.4
1552	T H	49		GER		3,449	2:10.4
1555	Andrew Ahearne	44	London	GBR		3,447	2:10.5
1556	Claudine Schleicher	53		USA		3,445	2:10.6
1557	Vladimir Melnik	55	Wilmington, DE	USA		3,444	2:10.6
1557	Dave Hunt	56		GBR		3,444	2:10.6
1559	Claude Girouard	47		CAN		3,443	2:10.6
1560	Jeff Haden	55		USA		3,441	2:10.7
1561	Dries Vanstappen	35		BEL		3,440	2:10.8
1562	James Gobbett	83	Rovereto	ITA		3,439	2:10.8
1562	Jon Anderson	56		CAN		3,439	2:10.8
1564	Katherine Gillette-Cockerill	45		USA		3,437	2:10.9
1565	Adam Marta	46		USA		3,436	2:10.9
1566	Antje Linne	57		GER		3,435	2:11.0
1566	Todd Ter Avest	52		USA		3,435	2:11.0
1568	Dan S	39	MN	USA		3,431	2:11.1
1568	Irina Pinjaeva	-	Wilmington, DE	USA		3,431	2:11.1
1570	Matthew Mullins Hall	33		USA		3,428	2:11.2
1570	Pedro de Nobriga	50		CAN		3,428	2:11.2
1572	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,427	2:11.3
1573	Mark Buonaiuto	64		USA		3,426	2:11.3
1573	Angela Martin	49		USA		3,426	2:11.3
1575	Jeremy Gould	59		GBR		3,424	2:11.4
1575	Michelle Sing	34		USA		3,424	2:11.4
1575	Joseph Zaldarriaga	35		USA		3,424	2:11.4
1578	George Papafotis	42		CAN		3,423	2:11.4
1579	Mary Piper	59	St. Louis, MO	USA		3,422	2:11.5
1580	Paul Gladwell	52		GBR		3,421	2:11.5
1580	Graham Turner	56	Southampton	GBR		3,421	2:11.5
1582	Marcel Stöckli	59		SUI		3,419	2:11.6
1582	Mark Williams	55	Brampton, ON	CAN		3,419	2:11.6
1582	Adrienne Trustman	46		USA	Baltimore Community Rowing	3,419	2:11.6
1585	Bhoovarahan Desikan	55	hong kong	HKG		3,418	2:11.6
1585	Bruno Flavier	46		FRA		3,418	2:11.6
1587	Marius Sku	48		LTU		3,416	2:11.7
1587	Steven Weyman	43	Wall, TX	USA		3,416	2:11.7
1587	Kristi Heiberger	48		USA		3,416	2:11.7
1590	Roy King	61	Shawne, OK	USA		3,415	2:11.7
1591	Marcin Zarychta	43		POL		3,414	2:11.8
1592	Bruce Elliott	45		CAN		3,413	2:11.8
1593	ALAIN GRANDJEAN	67	Cerilly	FRA		3,410	2:11.9
1593	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	3,410	2:11.9
1593	David Ott	55	Columbus, OH	USA	USAF Veterans	3,410	2:11.9
1596	Helen McGrath	38		GBR		3,408	2:12.0
1596	Mark Dixon	47		USA		3,408	2:12.0
1596	michael jussila	58		USA		3,408	2:12.0
1596	Darren Wright	51		USA	Age Without Limits	3,408	2:12.0
1600	Christian Rack	42		GER		3,407	2:12.0