Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Steven Ewing | 44 | TX | USA | 3,525 | 2:07.6 | |
| 1451 | Joel Eliason | 40 | USA | 3,525 | 2:07.6 | ||
| 1451 | Robert Jenkins | 62 | CAN | 3,525 | 2:07.6 | ||
| 1451 | Jeremy George | 46 | USA | 3,525 | 2:07.6 | ||
| 1451 | Michael Brady | 55 | USA | 3,525 | 2:07.6 | ||
| 1456 | Mihai Pricochi | 34 | London | GBR | 3,524 | 2:07.6 | |
| 1456 | Nigel Evans | 55 | GBR | 3,524 | 2:07.6 | ||
| 1458 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 |
| 1458 | 鹏 黄 | 37 | CHN | 3,523 | 2:07.7 | ||
| 1458 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 |
| 1458 | Tom Fuke | - | GBR | 3,523 | 2:07.7 | ||
| 1462 | Tyler Little | 34 | IA | USA | 3,522 | 2:07.7 | |
| 1463 | Roger Dix | 67 | Ilmer | GBR | 3,521 | 2:07.8 | |
| 1464 | Matt Renaud | 36 | CAN | 3,520 | 2:07.8 | ||
| 1465 | Lene Snopestad | 45 | NOR | 3,519 | 2:07.8 | ||
| 1465 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 3,519 | 2:07.8 |
| 1467 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:07.9 |
| 1468 | Roland Kühnemann | 57 | Groß Kreutz | GER | 3,516 | 2:07.9 | |
| 1469 | David Handy | 71 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:08.0 |
| 1469 | Christina Georghiou | 41 | Irvine, CA | USA | University of California, Berkeley | 3,515 | 2:08.0 |
| 1471 | StAmina H | 33 | CO | USA | 3,514 | 2:08.0 | |
| 1472 | hans croes | 67 | oegsteest | NED | 3,511 | 2:08.1 | |
| 1473 | Joseph Varas | 41 | Longmont, CO | USA | 3,509 | 2:08.2 | |
| 1474 | Tim Jimenez | 40 | USA | 3,507 | 2:08.3 | ||
| 1475 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 3,506 | 2:08.3 |
| 1475 | Laurent Godefroy | 49 | Pont du Château | FRA | 3,506 | 2:08.3 | |
| 1475 | Geoff Lorenz | 39 | USA | 3,506 | 2:08.3 | ||
| 1478 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:08.4 | |
| 1479 | Walter Mayfield | 61 | Anderson, SC | USA | 3,503 | 2:08.4 | |
| 1480 | Kassie Sizemore | 31 | USA | 3,502 | 2:08.4 | ||
| 1481 | Pete Round | 62 | Bedale | GBR | 3,500 | 2:08.5 | |
| 1481 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,500 | 2:08.5 | |
| 1483 | Riccardo Lodà | 52 | ITA | 3,499 | 2:08.6 | ||
| 1484 | Fred Clift | 54 | USA | 3,498 | 2:08.6 | ||
| 1485 | Joseph Gartin | 61 | VA | USA | 3,497 | 2:08.6 | |
| 1485 | Kevin McGaughey | 63 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:08.6 |
| 1487 | Richard Hopley | 50 | USA | 3,494 | 2:08.7 | ||
| 1488 | Brittney Day | 38 | OK | USA | 3,493 | 2:08.8 | |
| 1489 | Ben Wiederholt | 32 | USA | 3,491 | 2:08.9 | ||
| 1490 | Derrick Caruthers | 46 | USA | 3,490 | 2:08.9 | ||
| 1491 | Stuart Cunniffe | 59 | York | GBR | 3,489 | 2:08.9 | |
| 1492 | Frazer Stark | 35 | Hinckley | GBR | 3,488 | 2:09.0 | |
| 1493 | Aiden Kendall | 49 | GBR | 3,485 | 2:09.1 | ||
| 1494 | Glen Foreman | 53 | Adelaide, SA | AUS | 3,483 | 2:09.1 | |
| 1494 | Mike Hoskins | 48 | USA | 3,483 | 2:09.1 | ||
| 1496 | 国本 勝彦 | 51 | JPN | 3,482 | 2:09.2 | ||
| 1496 | Darin Armbruster | 54 | USA | 3,482 | 2:09.2 | ||
| 1496 | Steve Davies | 42 | GBR | 3,482 | 2:09.2 | ||
| 1496 | Chris Earnshaw | 50 | USA | 3,482 | 2:09.2 | ||
| 1500 | Viktor Kovacs | 41 | GER | Legion Etrangere | 3,481 | 2:09.2 |