Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Joel Eliason | 40 | USA | 3,525m | 2:07.6 | ||
| 1450 | Robert Jenkins | 62 | CAN | 3,525m | 2:07.6 | ||
| 1450 | Jeremy George | 46 | USA | 3,525m | 2:07.6 | ||
| 1450 | Michael Brady | 55 | USA | 3,525m | 2:07.6 | ||
| 1455 | Mihai Pricochi | 34 | London | GBR | 3,524m | 2:07.6 | |
| 1455 | Nigel Evans | 55 | GBR | 3,524m | 2:07.6 | ||
| 1457 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 3,523m | 2:07.7 | |
| 1457 | 鹏 黄 | 37 | CHN | 3,523m | 2:07.7 | ||
| 1457 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,523m | 2:07.7 |
| 1457 | Tom Fuke | - | GBR | 3,523m | 2:07.7 | ||
| 1461 | Tyler Little | 34 | IA | USA | 3,522m | 2:07.7 | |
| 1462 | Roger Dix | 67 | Ilmer | GBR | 3,521m | 2:07.8 | |
| 1463 | Matt Renaud | 36 | CAN | 3,520m | 2:07.8 | ||
| 1464 | Lene Snopestad | 45 | NOR | 3,519m | 2:07.8 | ||
| 1464 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 3,519m | 2:07.8 |
| 1466 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,517m | 2:07.9 |
| 1467 | Roland Kühnemann | 57 | Groß Kreutz | GER | 3,516m | 2:07.9 | |
| 1468 | David Handy | 71 | Sugar Land, TX | USA | 3,515m | 2:08.0 | |
| 1468 | Christina Georghiou | 41 | Irvine, CA | USA | University of California, Berkeley | 3,515m | 2:08.0 |
| 1470 | Amina Howard | 33 | CO | USA | 3,514m | 2:08.0 | |
| 1471 | hans croes | 67 | oegsteest | NED | 3,511m | 2:08.1 | |
| 1472 | Joseph Varas | 41 | Longmont, CO | USA | 3,509m | 2:08.2 | |
| 1473 | Tim Jimenez | 40 | USA | 3,507m | 2:08.3 | ||
| 1474 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 3,506m | 2:08.3 |
| 1474 | Laurent Godefroy | 49 | Pont du Château | FRA | 3,506m | 2:08.3 | |
| 1474 | Geoff Lorenz | 39 | USA | 3,506m | 2:08.3 | ||
| 1477 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,504m | 2:08.4 | |
| 1478 | Walter Mayfield | 61 | Anderson, SC | USA | 3,503m | 2:08.4 | |
| 1479 | Kassie Sizemore | 31 | USA | 3,502m | 2:08.4 | ||
| 1480 | Pete Round | 62 | Bedale | GBR | 3,500m | 2:08.5 | |
| 1480 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,500m | 2:08.5 | |
| 1482 | Riccardo Lodà | 52 | ITA | 3,499m | 2:08.6 | ||
| 1483 | Fred Clift | 54 | USA | 3,498m | 2:08.6 | ||
| 1484 | Joseph Gartin | 61 | VA | USA | 3,497m | 2:08.6 | |
| 1484 | Kevin McGaughey | 63 | Florence, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:08.6 |
| 1486 | Richard Hopley | 50 | USA | 3,494m | 2:08.7 | ||
| 1487 | Brittney Day | 38 | OK | USA | 3,493m | 2:08.8 | |
| 1488 | Ben Wiederholt | 32 | USA | 3,491m | 2:08.9 | ||
| 1489 | Derrick Caruthers | 46 | USA | 3,490m | 2:08.9 | ||
| 1490 | Stuart Cunniffe | 59 | York | GBR | 3,489m | 2:08.9 | |
| 1491 | Frazer Stark | 35 | Hinckley | GBR | 3,488m | 2:09.0 | |
| 1492 | Aiden Kendall | 49 | GBR | 3,485m | 2:09.1 | ||
| 1493 | Glen Foreman | 53 | Adelaide, SA | AUS | 3,483m | 2:09.1 | |
| 1493 | Mike Hoskins | 48 | USA | 3,483m | 2:09.1 | ||
| 1495 | 国本 勝彦 | 51 | JPN | 3,482m | 2:09.2 | ||
| 1495 | Darin Armbruster | 54 | USA | 3,482m | 2:09.2 | ||
| 1495 | Steve Davies | 42 | GBR | 3,482m | 2:09.2 | ||
| 1495 | Chris Earnshaw | 50 | USA | 3,482m | 2:09.2 | ||
| 1499 | Viktor Kovacs | 41 | GER | Legion Etrangere | 3,481m | 2:09.2 | |
| 1499 | Megan Bretey | 38 | USA | 3,481m | 2:09.2 |