Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Megan Bretey | 38 | USA | 3,481 | 2:09.2 | ||
| 1502 | Tatiana Costa | 47 | BRA | 3,480 | 2:09.3 | ||
| 1502 | Gozay Yagiz | 30 | CAN | 3,480 | 2:09.3 | ||
| 1504 | Joanna Russell | 54 | Baldwin City, KS | USA | 3,479 | 2:09.3 | |
| 1504 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,479 | 2:09.3 | |
| 1506 | Mark Laskow | 76 | Key West, FL | USA | 3,477 | 2:09.4 | |
| 1506 | Lory Masters | 47 | GRE | 3,477 | 2:09.4 | ||
| 1506 | Sabine Marx | 60 | GER | 3,477 | 2:09.4 | ||
| 1506 | Ben Kahn | 35 | CA | USA | 3,477 | 2:09.4 | |
| 1510 | John W | 57 | USA | 3,476 | 2:09.4 | ||
| 1510 | Mitri Ryce | 34 | NJ | USA | 3,476 | 2:09.4 | |
| 1512 | Nat Pieper | 54 | USA | 3,475 | 2:09.4 | ||
| 1512 | Shannon Milliken | 54 | Denver, CO | USA | 3,475 | 2:09.4 | |
| 1512 | Aparajita Sen | 47 | USA | 3,475 | 2:09.4 | ||
| 1515 | Rüdiger Münch | 79 | Veldenz | GER | 3,473 | 2:09.5 | |
| 1515 | Alexis Wesenberg | 30 | USA | 3,473 | 2:09.5 | ||
| 1517 | willy robinson | 59 | Blue Ridge , GA | USA | 3,472 | 2:09.6 | |
| 1517 | Samantha Hyder | - | USA | 3,472 | 2:09.6 | ||
| 1519 | Andreas Steimi | 50 | Erfurt | GER | 3,471 | 2:09.6 | |
| 1519 | Lori Reed | 52 | USA | 3,471 | 2:09.6 | ||
| 1521 | Damir Krstic | 44 | Norridge, IL | USA | 3,470 | 2:09.6 | |
| 1522 | Aysegul Miroglu Houben | 48 | Vienna | AUT | 3,469 | 2:09.7 | |
| 1522 | Michael vito | 32 | USA | 3,469 | 2:09.7 | ||
| 1524 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 3,467 | 2:09.7 | |
| 1525 | maria chandler | 58 | NZL | 3,464 | 2:09.9 | ||
| 1526 | Harvey Win | 67 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,462 | 2:09.9 |
| 1526 | Marco Scholz | 51 | München | GER | 3,462 | 2:09.9 | |
| 1526 | Jean-Michel L | 52 | FRA | 3,462 | 2:09.9 | ||
| 1526 | Sarah Jacobs | 41 | Chapel Hill, NC | USA | 3,462 | 2:09.9 | |
| 1530 | Jeff Craig | 50 | USA | 3,461 | 2:10.0 | ||
| 1530 | Lars Hilde | 55 | NOR | 3,461 | 2:10.0 | ||
| 1530 | rebecca taylor | 49 | Wilson, WY | USA | 3,461 | 2:10.0 | |
| 1533 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 3,460 | 2:10.0 | |
| 1534 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:10.0 | |
| 1534 | Bruno Sa | 54 | FRA | 3,459 | 2:10.0 | ||
| 1534 | Terry Dymek | 64 | USA | 3,459 | 2:10.0 | ||
| 1534 | Landon Wells | 49 | USA | 3,459 | 2:10.0 | ||
| 1538 | Giuseppe Collavo | 61 | Treviso | ITA | 3,456 | 2:10.2 | |
| 1538 | Andy Pickler | 53 | Denver, CO | USA | 3,456 | 2:10.2 | |
| 1538 | Erica Cover | 59 | USA | 3,456 | 2:10.2 | ||
| 1541 | Joelle Goan | 57 | USA | 3,455 | 2:10.2 | ||
| 1542 | Ružica Mažar | 47 | Sveta Nedelja | CRO | 3,454 | 2:10.2 | |
| 1542 | Werner Meyer | 54 | Untermeitingen | GER | 3,454 | 2:10.2 | |
| 1544 | Sandra Deleon | 48 | ON | CAN | 3,453 | 2:10.3 | |
| 1544 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 3,453 | 2:10.3 |
| 1544 | Nadine Wafo Kom | 23 | USA | 3,453 | 2:10.3 | ||
| 1547 | Richard Owen | 48 | CAN | 3,452 | 2:10.3 | ||
| 1547 | Paul Powell | 64 | Ashland, KY | USA | 3,452 | 2:10.3 | |
| 1549 | David Hofmann | 40 | GER | 3,451 | 2:10.3 | ||
| 1549 | Justin Packer | 37 | USA | TEAM MELALEUCA | 3,451 | 2:10.3 |