Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Tatiana Costa	47		BRA		3,480m	2:09.3
1501	Gozay Yagiz	30		CAN		3,480m	2:09.3
1503	Joanna Russell	54	Baldwin City, KS	USA		3,479m	2:09.3
1503	Jonathan Morris	52	Carlsbad, CA	USA		3,479m	2:09.3
1505	Mark Laskow	76	Stahlstown, PA	USA		3,477m	2:09.4
1505	Lory Masters	47		GRE		3,477m	2:09.4
1505	Sabine Marx	60		GER		3,477m	2:09.4
1505	Ben Kahn	35	CA	USA		3,477m	2:09.4
1509	John W	57		USA		3,476m	2:09.4
1509	Mitri Ryce	34	NJ	USA		3,476m	2:09.4
1511	Nat Pieper	54		USA		3,475m	2:09.4
1511	Shannon Milliken	54	Denver, CO	USA		3,475m	2:09.4
1511	Aparajita Sen	47		USA		3,475m	2:09.4
1514	Rüdiger Münch	79	Veldenz	GER		3,473m	2:09.5
1514	Alexis Wesenberg	30		USA		3,473m	2:09.5
1516	willy robinson	59	Blue Ridge , GA	USA		3,472m	2:09.6
1516	Samantha Hyder	-		USA		3,472m	2:09.6
1518	Andreas Steimi	50	Erfurt	GER		3,471m	2:09.6
1518	Lori Reed	52		USA		3,471m	2:09.6
1520	Damir Krstic	44		USA		3,470m	2:09.6
1521	Aysegul Miroglu Houben	48	Vienna	AUT		3,469m	2:09.7
1521	Michael vito	32		USA		3,469m	2:09.7
1523	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	3,467m	2:09.7
1524	maria chandler	58		NZL		3,464m	2:09.9
1525	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,462m	2:09.9
1525	Marco Scholz	51	München	GER		3,462m	2:09.9
1525	Jean-Michel L	52		FRA		3,462m	2:09.9
1525	Sarah Jacobs	41	Chapel Hill, NC	USA		3,462m	2:09.9
1529	Jeff Craig	50		USA		3,461m	2:10.0
1529	Lars Hilde	55		NOR		3,461m	2:10.0
1529	rebecca taylor	49	Wilson, WY	USA		3,461m	2:10.0
1532	Kirsten Dickson	48	Ridgewood, NJ	USA		3,460m	2:10.0
1533	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	3,459m	2:10.0
1533	Bruno Sa	54		FRA		3,459m	2:10.0
1533	Terry Dymek	64		USA		3,459m	2:10.0
1533	Landon Wells	49		USA		3,459m	2:10.0
1537	Giuseppe Collavo	61	Treviso	ITA		3,456m	2:10.2
1537	Andy Pickler	53	Denver, CO	USA		3,456m	2:10.2
1537	Erica Cover	59		USA		3,456m	2:10.2
1540	Joelle Goan	57		USA		3,455m	2:10.2
1541	Ružica Mažar	47		CRO		3,454m	2:10.2
1541	Werner Meyer	54	Untermeitingen	GER		3,454m	2:10.2
1543	Sandra Deleon	48	ON	CAN		3,453m	2:10.3
1543	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	3,453m	2:10.3
1543	Nadine Wafo Kom	23		USA		3,453m	2:10.3
1546	Richard Owen	48		CAN		3,452m	2:10.3
1546	Paul Powell	64	Ashland, KY	USA		3,452m	2:10.3
1548	David Hofmann	40		GER		3,451m	2:10.3
1548	Justin Packer	37		USA	TEAM MELALEUCA	3,451m	2:10.3
1550	Paul Amann	63	Minneapolis, MN	USA		3,450m	2:10.4