Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Megan Bretey	38		USA		3,481	2:09.2
1502	Tatiana Costa	47		BRA		3,480	2:09.3
1502	Gozay Yagiz	30		CAN		3,480	2:09.3
1504	Joanna Russell	54	Baldwin City, KS	USA		3,479	2:09.3
1504	Jonathan Morris	52	Carlsbad, CA	USA		3,479	2:09.3
1506	Mark Laskow	76	Key West, FL	USA		3,477	2:09.4
1506	Lory Masters	47		GRE		3,477	2:09.4
1506	Sabine Marx	60		GER		3,477	2:09.4
1506	Ben Kahn	35	CA	USA		3,477	2:09.4
1510	John W	57		USA		3,476	2:09.4
1510	Mitri Ryce	34	NJ	USA		3,476	2:09.4
1512	Nat Pieper	54		USA		3,475	2:09.4
1512	Shannon Milliken	54	Denver, CO	USA		3,475	2:09.4
1512	Aparajita Sen	47		USA		3,475	2:09.4
1515	Rüdiger Münch	79	Veldenz	GER		3,473	2:09.5
1515	Alexis Wesenberg	30		USA		3,473	2:09.5
1517	willy robinson	59	Blue Ridge , GA	USA		3,472	2:09.6
1517	Samantha Hyder	-		USA		3,472	2:09.6
1519	Andreas Steimi	50	Erfurt	GER		3,471	2:09.6
1519	Lori Reed	52		USA		3,471	2:09.6
1521	Damir Krstic	44	Norridge, IL	USA		3,470	2:09.6
1522	Aysegul Miroglu Houben	48	Vienna	AUT		3,469	2:09.7
1522	Michael vito	32		USA		3,469	2:09.7
1524	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	3,467	2:09.7
1525	maria chandler	58		NZL		3,464	2:09.9
1526	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,462	2:09.9
1526	Marco Scholz	51	München	GER		3,462	2:09.9
1526	Jean-Michel L	52		FRA		3,462	2:09.9
1526	Sarah Jacobs	41	Chapel Hill, NC	USA		3,462	2:09.9
1530	Jeff Craig	50		USA		3,461	2:10.0
1530	Lars Hilde	55		NOR		3,461	2:10.0
1530	rebecca taylor	49	Wilson, WY	USA		3,461	2:10.0
1533	Kirsten Dickson	48	Ridgewood, NJ	USA		3,460	2:10.0
1534	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
1534	Bruno Sa	54		FRA		3,459	2:10.0
1534	Terry Dymek	64		USA		3,459	2:10.0
1534	Landon Wells	49		USA		3,459	2:10.0
1538	Giuseppe Collavo	61	Treviso	ITA		3,456	2:10.2
1538	Andy Pickler	53	Denver, CO	USA		3,456	2:10.2
1538	Erica Cover	59		USA		3,456	2:10.2
1541	Joelle Goan	57		USA		3,455	2:10.2
1542	Ružica Mažar	47	Sveta Nedelja	CRO		3,454	2:10.2
1542	Werner Meyer	54	Untermeitingen	GER		3,454	2:10.2
1544	Sandra Deleon	48	ON	CAN		3,453	2:10.3
1544	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	3,453	2:10.3
1544	Nadine Wafo Kom	23		USA		3,453	2:10.3
1547	Richard Owen	48		CAN		3,452	2:10.3
1547	Paul Powell	64	Ashland, KY	USA		3,452	2:10.3
1549	David Hofmann	40		GER		3,451	2:10.3
1549	Justin Packer	37		USA	TEAM MELALEUCA	3,451	2:10.3