Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mark Perry | 34 | USA | 3,562m | 2:06.3 | ||
| 1402 | Tarik Haskins | 47 | USA | 3,561m | 2:06.3 | ||
| 1403 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,559m | 2:06.4 | |
| 1403 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,559m | 2:06.4 | |
| 1405 | Kerri Macomber | 45 | Prosser | USA | 3,558m | 2:06.4 | |
| 1406 | Corlien Van Dam | 52 | NED | 3,557m | 2:06.5 | ||
| 1407 | Keith Bangs | 41 | Groton , CT | USA | 3,556m | 2:06.5 | |
| 1407 | Eric Peterson | 43 | CAN | 3,556m | 2:06.5 | ||
| 1409 | Carter Kofman | 29 | USA | 3,555m | 2:06.5 | ||
| 1410 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 3,553m | 2:06.6 |
| 1410 | Charles Smith | 83 | Brixham | GBR | 3,553m | 2:06.6 | |
| 1410 | Johan Karlsson | 44 | SWE | 3,553m | 2:06.6 | ||
| 1410 | Brian Venus | 40 | USA | 3,553m | 2:06.6 | ||
| 1410 | Matt Riege | 54 | USA | 3,553m | 2:06.6 | ||
| 1415 | Mark Bow | 55 | AUS | 3,552m | 2:06.6 | ||
| 1416 | Marta Toscani | 31 | ITA | 3,551m | 2:06.7 | ||
| 1417 | Chris Pap | 46 | CYP | 3,549m | 2:06.7 | ||
| 1418 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 3,548m | 2:06.8 |
| 1419 | Kathleen Donohoe | 41 | USA | 3,547m | 2:06.8 | ||
| 1420 | Sean D | 60 | McKinney, TX | USA | 3,545m | 2:06.9 | |
| 1420 | Shannon Hickcox | 45 | OH | USA | 3,545m | 2:06.9 | |
| 1422 | Jeroen Verberne | 44 | NED | 3,544m | 2:06.9 | ||
| 1423 | Neil MacAlpine | 62 | Coffs Harbour , NSW | AUS | 3,543m | 2:07.0 | |
| 1424 | Jonas Bach | 29 | DEN | 3,542m | 2:07.0 | ||
| 1424 | Robert Husted | 43 | USA | 3,542m | 2:07.0 | ||
| 1424 | Rand Nunag | 52 | USA | 3,542m | 2:07.0 | ||
| 1427 | Suzanne Douville | 67 | QC | CAN | 3,541m | 2:07.0 | |
| 1428 | Slawomir Sokolowski | 59 | POL | 3,540m | 2:07.1 | ||
| 1429 | Rob Kozlowski | 48 | USA | 3,538m | 2:07.1 | ||
| 1430 | Chris Borghi | 53 | N Ft Myers, FL | USA | 3,537m | 2:07.2 | |
| 1431 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,536m | 2:07.2 |
| 1431 | Kevin Tiller | 60 | Madison, MS | USA | 3,536m | 2:07.2 | |
| 1431 | John Bakken | 67 | Fontana, WI | USA | 3,536m | 2:07.2 | |
| 1434 | Rachel Jan | 56 | QLD | AUS | 3,535m | 2:07.2 | |
| 1434 | Dave Drouse | 57 | USA | 3,535m | 2:07.2 | ||
| 1434 | Mark Jordan | 64 | Eden, NC | USA | 3,535m | 2:07.2 | |
| 1437 | R Pascal | 44 | CUW | 3,533m | 2:07.3 | ||
| 1437 | Allen McKinley | 66 | Des Moines, IA | USA | 3,533m | 2:07.3 | |
| 1437 | Jason Alexandre | 50 | Coventry, RI | USA | 3,533m | 2:07.3 | |
| 1440 | Steven Donovan | 41 | USA | 3,532m | 2:07.4 | ||
| 1441 | Hub Houben | 64 | Heerlen | NED | 3,531m | 2:07.4 | |
| 1442 | Evgenii Romanov | 41 | St.Petersburg | UNAFF | 3,530m | 2:07.4 | |
| 1443 | Holly Riddell | 39 | CAN | 3,529m | 2:07.5 | ||
| 1443 | Jamie Calderwood | 47 | MI | USA | 3,529m | 2:07.5 | |
| 1443 | Zach Tinsley | 40 | USA | 3,529m | 2:07.5 | ||
| 1446 | Nico Ermel | 41 | FRA | 3,528m | 2:07.5 | ||
| 1447 | MINJU KIM | 34 | KOR | 3,526m | 2:07.6 | ||
| 1447 | Andy Brooks | 43 | GBR | 3,526m | 2:07.6 | ||
| 1447 | Kat Moore | 61 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 2:07.6 |
| 1450 | Steven Ewing | 44 | TX | USA | 3,525m | 2:07.6 |