Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Mike McCutchan	66	Hamilton, OH	USA	Great Miami Rowing Center	3,650	2:03.2
1252	Tania Sorrenti	45		AUS		3,649	2:03.3
1252	Reginald Daniels	54		USA		3,649	2:03.3
1252	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	3,649	2:03.3
1255	Avril Roulston	51		IRL		3,648	2:03.3
1256	Bruno Pombo	25		POR		3,646	2:03.4
1256	Sam Caplan	42		GBR		3,646	2:03.4
1256	Thomas Blake	44		USA		3,646	2:03.4
1259	Mike Marchlik	47	NJ	USA		3,644	2:03.4
1259	Jacques Robichaud	37	Burlington, ON	CAN		3,644	2:03.4
1259	Andrzej Dubis	49	Sanok	POL		3,644	2:03.4
1259	Shawn Olson	40		USA		3,644	2:03.4
1263	Baba Palm	32		USA		3,643	2:03.5
1264	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,642	2:03.5
1264	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,642	2:03.5
1264	Nick Dendekker	42	Windsor, ON	CAN		3,642	2:03.5
1264	Casey Kohner	47	Madison, WI	USA		3,642	2:03.5
1264	Timothy Wilks	51	San Diego, CA	USA		3,642	2:03.5
1269	Richard Latzel	23		GER		3,641	2:03.5
1270	Brian Dees	41		USA		3,640	2:03.6
1270	Irina Brunner	32		AUT		3,640	2:03.6
1272	Angela McDaniel	47		USA		3,639	2:03.6
1272	Freddy Villaluz	50	Ledyard, CT	USA		3,639	2:03.6
1274	Brannan Croft	52		USA		3,638	2:03.6
1275	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	3,637	2:03.7
1276	Maik Sitter	45		GER		3,636	2:03.7
1276	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	3,636	2:03.7
1276	daniel williams	53		USA		3,636	2:03.7
1279	Crystal Sindlinger	41		USA		3,635	2:03.7
1279	Kyle Shaner	39		USA		3,635	2:03.7
1281	Mario M	48	Turin	ITA		3,634	2:03.8
1282	Jeff Gunn	-		USA		3,631	2:03.9
1282	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	3,631	2:03.9
1284	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,630	2:03.9
1284	Karen Nissen-Boryczka	47		USA	Catalyst Rowing Fitness	3,630	2:03.9
1284	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,630	2:03.9
1284	Nick Lents	25		USA		3,630	2:03.9
1284	S Kob	53		USA		3,630	2:03.9
1289	Brenda B	57		POR	Fetch Everyone Rowing Team	3,629	2:04.0
1289	Adrien Bosquet	34		FRA		3,629	2:04.0
1291	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,628	2:04.0
1292	Johny Goncalves	46		GER		3,627	2:04.0
1292	Andrew Wulf	42		USA		3,627	2:04.0
1294	David Hiley	43		GBR		3,626	2:04.1
1294	Andy Casaceli	38		USA		3,626	2:04.1
1296	Claire Ramage	33		GBR		3,625	2:04.1
1296	Stewart Taber	39		USA		3,625	2:04.1
1298	Andy Acton	59	Annapolis, MD	USA		3,623	2:04.2
1298	Damien Riauté	36		FRA		3,623	2:04.2
1298	Sandra Sondershausen	45		GER		3,623	2:04.2