Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tania Sorrenti | 45 | AUS | 3,649m | 2:03.3 | ||
| 1251 | Reginald Daniels | 54 | USA | 3,649m | 2:03.3 | ||
| 1251 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 3,649m | 2:03.3 |
| 1254 | Avril Roulston | 51 | IRL | 3,648m | 2:03.3 | ||
| 1255 | Bruno Pombo | 25 | POR | 3,646m | 2:03.4 | ||
| 1255 | Sam Caplan | 42 | GBR | 3,646m | 2:03.4 | ||
| 1255 | Thomas Blake | 44 | USA | 3,646m | 2:03.4 | ||
| 1258 | Mike Marchlik | 47 | NJ | USA | 3,644m | 2:03.4 | |
| 1258 | Jacques Robichaud | 37 | Burlington, ON | CAN | 3,644m | 2:03.4 | |
| 1258 | Andrzej Dubis | 49 | Sanok | POL | 3,644m | 2:03.4 | |
| 1258 | Shawn Olson | 40 | USA | 3,644m | 2:03.4 | ||
| 1262 | Baba Palm | 32 | USA | 3,643m | 2:03.5 | ||
| 1263 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,642m | 2:03.5 |
| 1263 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,642m | 2:03.5 |
| 1263 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,642m | 2:03.5 | |
| 1263 | Casey Kohner | 47 | Madison, WI | USA | 3,642m | 2:03.5 | |
| 1263 | Timothy Wilks | 51 | San Diego, CA | USA | 3,642m | 2:03.5 | |
| 1268 | Richard Latzel | 23 | GER | 3,641m | 2:03.5 | ||
| 1269 | Brian Dees | 41 | USA | 3,640m | 2:03.6 | ||
| 1269 | Irina Brunner | 32 | AUT | 3,640m | 2:03.6 | ||
| 1271 | Angela McDaniel | 47 | USA | 3,639m | 2:03.6 | ||
| 1271 | Freddy Villaluz | 50 | Ledyard, CT | USA | 3,639m | 2:03.6 | |
| 1273 | Brannan Croft | 52 | USA | 3,638m | 2:03.6 | ||
| 1274 | Brad Salman | 58 | MN | USA | 3,637m | 2:03.7 | |
| 1275 | Maik Sitter | 45 | GER | 3,636m | 2:03.7 | ||
| 1275 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 3,636m | 2:03.7 |
| 1275 | daniel williams | 53 | USA | 3,636m | 2:03.7 | ||
| 1278 | Crystal Sindlinger | 41 | USA | 3,635m | 2:03.7 | ||
| 1278 | Kyle Shaner | 39 | USA | 3,635m | 2:03.7 | ||
| 1280 | Mario M | 48 | Turin | ITA | 3,634m | 2:03.8 | |
| 1281 | Jeff Gunn | - | USA | 3,631m | 2:03.9 | ||
| 1281 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 3,631m | 2:03.9 |
| 1283 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,630m | 2:03.9 |
| 1283 | Karen Nissen-Boryczka | 47 | USA | Catalyst Rowing Fitness | 3,630m | 2:03.9 | |
| 1283 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,630m | 2:03.9 |
| 1283 | Nick Lents | 25 | USA | 3,630m | 2:03.9 | ||
| 1283 | S Kob | 53 | USA | 3,630m | 2:03.9 | ||
| 1288 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 3,629m | 2:04.0 | |
| 1288 | Adrien Bosquet | 34 | FRA | 3,629m | 2:04.0 | ||
| 1290 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 3,628m | 2:04.0 |
| 1291 | Johny Goncalves | 46 | GER | 3,627m | 2:04.0 | ||
| 1291 | Andrew Wulf | 42 | USA | 3,627m | 2:04.0 | ||
| 1293 | David Hiley | 43 | GBR | 3,626m | 2:04.1 | ||
| 1293 | Andy Casaceli | 38 | USA | 3,626m | 2:04.1 | ||
| 1295 | Claire Ramage | 33 | GBR | 3,625m | 2:04.1 | ||
| 1295 | Stewart Taber | 39 | USA | 3,625m | 2:04.1 | ||
| 1297 | Andy Acton | 59 | Annapolis, MD | USA | 3,623m | 2:04.2 | |
| 1297 | Damien Riauté | 36 | FRA | 3,623m | 2:04.2 | ||
| 1297 | Sandra Sondershausen | 45 | GER | 3,623m | 2:04.2 | ||
| 1300 | Raul Otero | 51 | USA | 3,621m | 2:04.2 |