Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Martin Ueberschaer	41		GER		3,734	2:00.5
1102	Gabriel Jaynes	41		USA		3,733	2:00.5
1103	Ryan Bostic	36	Manassas	USA		3,732	2:00.5
1103	Pete Marcotte	37		USA		3,732	2:00.5
1103	Oliver Muylkens	53		GER		3,732	2:00.5
1106	Pascal Torwelle	31		FRA		3,731	2:00.6
1107	GGO Maeng e	35		KOR	Geobukseon -「거북선」	3,730	2:00.6
1107	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	3,730	2:00.6
1109	André Vanderstock	62		FRA		3,729	2:00.6
1109	Chris Butler	48	Atlanta, GA	USA		3,729	2:00.6
1109	Luke Fetsko	38		USA		3,729	2:00.6
1112	Luke Brailey	39		GBR		3,728	2:00.7
1112	Dan Miller	59		USA		3,728	2:00.7
1114	James Galbraith	54		USA		3,727	2:00.7
1115	Brett Cherrington	50		GBR		3,726	2:00.7
1115	Somer Rother	37		USA	Havoc City Fitness	3,726	2:00.7
1117	Chunghyun Kim	33		KOR		3,725	2:00.8
1117	Zach Edward	32		USA		3,725	2:00.8
1119	Santiago Arciniegas Torres	36		USA		3,724	2:00.8
1119	Ken Brenneman	60		USA		3,724	2:00.8
1119	Andrew Napier	36		USA		3,724	2:00.8
1119	Bent Magne Hillestad	44		NOR		3,724	2:00.8
1123	Bill Gray	58	Tempe, AZ	USA		3,723	2:00.8
1123	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,723	2:00.8
1125	Paul Brandt	61		USA		3,722	2:00.9
1125	J B	50		GBR		3,722	2:00.9
1127	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	3,720	2:00.9
1127	Andrew K	34		USA		3,720	2:00.9
1129	Hasan Afzal	34		GBR	Street Parking	3,718	2:01.0
1129	bertrand leyes	29	BREST	FRA		3,718	2:01.0
1129	Greg Ciocci	44		USA		3,718	2:01.0
1132	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,716	2:01.0
1133	Christian Zmijewski	35		GER		3,714	2:01.1
1133	Ryan Drapes	36	WI	USA		3,714	2:01.1
1135	John Mogos	40		USA		3,713	2:01.1
1135	Chris Day	44		CAN		3,713	2:01.1
1135	John Mahne	49	Toronto, ON	CAN		3,713	2:01.1
1135	Viceroy Fizzlebottom	34		USA		3,713	2:01.1
1139	Matt Stanton	41		USA		3,712	2:01.2
1139	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,712	2:01.2
1141	Hyunseung Lee	42		KOR		3,711	2:01.2
1141	Jack Hill	39		USA		3,711	2:01.2
1143	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	3,710	2:01.2
1143	Steven Small	36		USA		3,710	2:01.2
1145	Amy Grace	50		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,709	2:01.3
1145	Jill McMurtrey	40	Winner, SD	USA		3,709	2:01.3
1145	Andrea Gilbert	43		USA		3,709	2:01.3
1148	Mike Gravelle	43		USA		3,708	2:01.3
1148	Serena Peruzzo	37	Toronto, ON	CAN		3,708	2:01.3
1148	Lauren Delgado	39		USA		3,708	2:01.3