Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ryan Bostic	36	Manassas	USA		3,732m	2:00.5
1101	Pete Marcotte	37		USA		3,732m	2:00.5
1101	Oliver Muylkens	53		GER		3,732m	2:00.5
1104	Pascal Torwelle	31		FRA		3,731m	2:00.6
1105	GGO Maeng e	35		KOR	Geobukseon -「거북선」	3,730m	2:00.6
1105	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	3,730m	2:00.6
1107	André Vanderstock	62		FRA		3,729m	2:00.6
1107	Chris Butler	48	Atlanta, GA	USA		3,729m	2:00.6
1107	Luke Fetsko	38		USA		3,729m	2:00.6
1110	Luke Brailey	39		GBR		3,728m	2:00.7
1110	Dan Miller	59		USA		3,728m	2:00.7
1112	James Galbraith	54		USA		3,727m	2:00.7
1113	Brett Cherrington	50		GBR		3,726m	2:00.7
1113	Somer Rother	37		USA	CrossFit Mastodon	3,726m	2:00.7
1115	Chunghyun Kim	33		KOR		3,725m	2:00.8
1115	Zach Edward	32		USA		3,725m	2:00.8
1117	Santiago Arciniegas Torres	36		USA		3,724m	2:00.8
1117	Ken Brenneman	60		USA		3,724m	2:00.8
1117	Andrew Napier	36		USA		3,724m	2:00.8
1117	Bent Magne Hillestad	44		NOR		3,724m	2:00.8
1121	Bill Gray	58	Tempe, AZ	USA		3,723m	2:00.8
1121	Lee Maxwell	71	Metamora, MI	USA		3,723m	2:00.8
1123	Paul Brandt	61		USA		3,722m	2:00.9
1123	J B	50		GBR		3,722m	2:00.9
1125	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	3,720m	2:00.9
1125	Andrew K	34		USA		3,720m	2:00.9
1127	Hasan Afzal	34		GBR	Street Parking	3,718m	2:01.0
1127	bertrand leyes	29	BREST	FRA		3,718m	2:01.0
1127	Greg Ciocci	44		USA		3,718m	2:01.0
1130	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,716m	2:01.0
1131	Christian Zmijewski	35		GER		3,714m	2:01.1
1131	Ryan Drapes	36	WI	USA		3,714m	2:01.1
1133	John Mogos	40		USA		3,713m	2:01.1
1133	Chris Day	44		CAN		3,713m	2:01.1
1133	John Mahne	49	Toronto, ON	CAN		3,713m	2:01.1
1133	Viceroy Fizzlebottom	34		USA		3,713m	2:01.1
1137	Matt Stanton	41		USA		3,712m	2:01.2
1137	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,712m	2:01.2
1139	Hyunseung Lee	42		KOR		3,711m	2:01.2
1139	Jack Hill	39		USA		3,711m	2:01.2
1141	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	3,710m	2:01.2
1141	Steven Small	36		USA		3,710m	2:01.2
1143	Amy Grace	50		USA		3,709m	2:01.3
1143	Jill McMurtrey	40	Winner, SD	USA		3,709m	2:01.3
1143	Andrea Gilbert	43		USA		3,709m	2:01.3
1146	Mike Gravelle	43		USA		3,708m	2:01.3
1146	Serena Peruzzo	37	Toronto, ON	CAN		3,708m	2:01.3
1146	Lauren Delgado	39		USA		3,708m	2:01.3
1149	Julie Benard	30		REU		3,707m	2:01.3
1149	Ellen Chapman	46		GBR		3,707m	2:01.3