Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Jonathan Entwisle	42		USA		3,763m	1:59.5
1052	Lance Jones	44	Maple Valley, WA	USA		3,762m	1:59.6
1053	Steve Markle	45		USA		3,761m	1:59.6
1053	Leander Gangso	25		NOR		3,761m	1:59.6
1053	Fabian Fritz	37		GER		3,761m	1:59.6
1053	Shelby Humphrey	48	OK	USA		3,761m	1:59.6
1057	Jerry DeMaio	53	MA	USA	United States Air Force Academy	3,760m	1:59.6
1058	Richard Coates	45		GBR		3,758m	1:59.7
1059	John Kerrigan	53	Bath	GBR		3,757m	1:59.7
1060	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	3,756m	1:59.8
1060	Noa Réthoré Jouanne	26		FRA		3,756m	1:59.8
1060	Gustav Thörn	44	Linköping	SWE		3,756m	1:59.8
1060	Tom Plante	59		USA		3,756m	1:59.8
1064	Bob Cook	47		CAN		3,755m	1:59.8
1065	Paul Lowe	60	SA	AUS		3,754m	1:59.8
1066	Daniel Sisko	43		USA		3,753m	1:59.9
1066	Milan Pozar	47	Ljubljana	SLO		3,753m	1:59.9
1066	Cesar Sanchez	35		CHI		3,753m	1:59.9
1069	Denise Van Vuren	51	Hoedspruit	RSA		3,752m	1:59.9
1069	Paul McBride	44		USA	United States Military Academy	3,752m	1:59.9
1069	Karl Holoubek	55	Güttenbach	AUT		3,752m	1:59.9
1069	Jonathan Pouliot	31		CAN		3,752m	1:59.9
1069	DUSTIN SMITH	37		USA		3,752m	1:59.9
1069	Carbon Yu	37	AB	CAN		3,752m	1:59.9
1075	Sash .	46		AUS		3,749m	2:00.0
1076	John A	50	La Grange Park	USA		3,748m	2:00.0
1076	Tripp Starling	51		USA		3,748m	2:00.0
1078	Andrew Warden	30		AUS		3,747m	2:00.0
1079	Laurent Viguié	50	Cléon	FRA		3,746m	2:00.1
1080	Malcolm Belt	44		USA		3,745m	2:00.1
1080	Nicole Karr	47	Benton	USA		3,745m	2:00.1
1080	Bryan Freeman	37		USA		3,745m	2:00.1
1083	Martin Tan	51	Singapore	SIN		3,744m	2:00.1
1083	Russell Weight	60		USA		3,744m	2:00.1
1083	Roger Bull	40		RSA		3,744m	2:00.1
1083	Justin Janicke	33		USA		3,744m	2:00.1
1087	Jared Cenci	41		USA		3,743m	2:00.2
1088	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,742m	2:00.2
1088	Guillermo Esc	52	AB	CAN		3,742m	2:00.2
1090	Rodney C	65		GER		3,741m	2:00.2
1091	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	3,740m	2:00.3
1092	Jonathan R	43	Apex, NC	USA		3,739m	2:00.3
1092	Cameron Kastelein	33		USA		3,739m	2:00.3
1094	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,738m	2:00.3
1095	Nigel Beagarie	70		GBR		3,737m	2:00.4
1095	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,737m	2:00.4
1095	Chris Thomas	50	Windsor, ON	CAN		3,737m	2:00.4
1098	Norbert Hasznosi	51	Palotás	HUN		3,736m	2:00.4
1099	Martin Ueberschaer	41		GER		3,734m	2:00.5
1100	Gabriel Jaynes	41		USA		3,733m	2:00.5