Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Wesley Tait	33		USA		3,763	1:59.5
1051	Pete DeRosa	43		USA		3,763	1:59.5
1051	Jonathan Entwisle	42		USA		3,763	1:59.5
1054	Lance Jones	44	Maple Valley, WA	USA		3,762	1:59.6
1055	Steve Markle	45		USA		3,761	1:59.6
1055	Leander Gangso	25		NOR		3,761	1:59.6
1055	Fabian Fritz	37		GER		3,761	1:59.6
1055	Shelby Humphrey	48	OK	USA		3,761	1:59.6
1059	Jerry DeMaio	53	MA	USA	United States Air Force Academy	3,760	1:59.6
1060	Richard Coates	45		GBR		3,758	1:59.7
1061	John Kerrigan	53	Bath	GBR		3,757	1:59.7
1062	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	3,756	1:59.8
1062	Noa Réthoré Jouanne	26		FRA		3,756	1:59.8
1062	Gustav Thörn	44	Linköping	SWE		3,756	1:59.8
1062	Tom Plante	59		USA		3,756	1:59.8
1066	Bob Cook	47		CAN		3,755	1:59.8
1067	Paul Lowe	60	SA	AUS		3,754	1:59.8
1068	Daniel Sisko	43		USA		3,753	1:59.9
1068	Milan Pozar	47	Ljubljana	SLO		3,753	1:59.9
1068	Cesar Sanchez	35	Santiago	CHI		3,753	1:59.9
1071	Denise Van Vuren	51	Hoedspruit	RSA		3,752	1:59.9
1071	Paul McBride	44		USA	United States Military Academy	3,752	1:59.9
1071	Karl Holoubek	55	Güttenbach	AUT		3,752	1:59.9
1071	Jonathan Pouliot	31		CAN		3,752	1:59.9
1071	DUSTIN SMITH	37		USA		3,752	1:59.9
1071	Carbon Yu	37	AB	CAN		3,752	1:59.9
1077	Sash .	46		AUS		3,749	2:00.0
1078	John A	50	La Grange Park	USA		3,748	2:00.0
1078	Tripp Starling	51		USA		3,748	2:00.0
1080	Andrew Warden	30		AUS		3,747	2:00.0
1081	Laurent Viguié	50	Cléon	FRA		3,746	2:00.1
1082	Malcolm Belt	44		USA		3,745	2:00.1
1082	Nicole Karr	47	Benton	USA		3,745	2:00.1
1082	Bryan Freeman	37		USA		3,745	2:00.1
1085	Martin Tan	51	Singapore	SGP		3,744	2:00.1
1085	Russell Weight	60		USA		3,744	2:00.1
1085	Roger Bull	40		RSA		3,744	2:00.1
1085	Justin Janicke	33		USA		3,744	2:00.1
1089	Jared Cenci	41		USA		3,743	2:00.2
1090	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,742	2:00.2
1090	Guillermo Esc	52	AB	CAN		3,742	2:00.2
1092	Rodney C	65		GER		3,741	2:00.2
1093	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	3,740	2:00.3
1094	Jonathan R	43	Apex, NC	USA		3,739	2:00.3
1094	Cameron Kastelein	33		USA		3,739	2:00.3
1096	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,738	2:00.3
1097	Nigel Beagarie	70		GBR		3,737	2:00.4
1097	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,737	2:00.4
1097	Chris Thomas	50	Windsor, ON	CAN		3,737	2:00.4
1100	Norbert Hasznosi	51	Palotás	HUN		3,736	2:00.4