Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Patrick Maguire | 31 | Chicago, IL | USA | 3,842 | 1:57.1 | |
| 901 | Lukasz Rosiak | 35 | POL | 3,842 | 1:57.1 | ||
| 903 | Laura Rudberg | 51 | USA | Riverside Boat Club | 3,841 | 1:57.1 | |
| 903 | Jeffrey Gaylor | 44 | USA | 3,841 | 1:57.1 | ||
| 903 | Detlef Handke | 60 | zurich | SUI | 3,841 | 1:57.1 | |
| 906 | Bryan Harvey | 55 | GBR | 3,840 | 1:57.1 | ||
| 906 | James Blickle | 64 | Adamstown, PA | USA | 3,840 | 1:57.1 | |
| 908 | Tim Milano | 36 | San diego | USA | 3,839 | 1:57.2 | |
| 909 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,838 | 1:57.2 |
| 909 | Chad Willimon | 54 | TX | USA | 3,838 | 1:57.2 | |
| 909 | Scott Sutherland | 37 | USA | 3,838 | 1:57.2 | ||
| 909 | Scott Doyland | 51 | GBR | 3,838 | 1:57.2 | ||
| 913 | Katrin Strache-Ahlering | 40 | GER | 3,836 | 1:57.3 | ||
| 913 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,836 | 1:57.3 |
| 913 | Johannes Muylkens | 15 | GER | 3,836 | 1:57.3 | ||
| 916 | Alex Gold | 43 | SGP | 3,835 | 1:57.3 | ||
| 916 | Deborah Nagan | 59 | London | GBR | 3,835 | 1:57.3 | |
| 916 | Lon Olsen | 59 | USA | 3,835 | 1:57.3 | ||
| 919 | Nicholas Shaw | 49 | Wirral | GBR | 3,833 | 1:57.4 | |
| 919 | Brendan Cruise | 43 | IRL | Irish Air Corps | 3,833 | 1:57.4 | |
| 921 | Berend Vlieger | 69 | Roosendaal | NED | 3,832 | 1:57.4 | |
| 921 | Isobel Allan | 54 | ESP | 3,832 | 1:57.4 | ||
| 921 | Costa Malekkou | 57 | GBR | 3,832 | 1:57.4 | ||
| 924 | Ian Green | 59 | GBR | 3,831 | 1:57.4 | ||
| 925 | Erecles Henrique | 24 | BRA | 3,830 | 1:57.4 | ||
| 926 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,829 | 1:57.5 | |
| 926 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,829 | 1:57.5 |
| 926 | Alexander Niemeyer | 51 | GER | 3,829 | 1:57.5 | ||
| 926 | Michael Johnson | 38 | GBR | 3,829 | 1:57.5 | ||
| 930 | Andrew Farrugia | 45 | GBR | 3,828 | 1:57.5 | ||
| 930 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,828 | 1:57.5 |
| 930 | Christopher Scherch | 37 | USA | U.S. Air Force | 3,828 | 1:57.5 | |
| 933 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,827 | 1:57.5 | |
| 933 | Deby Lit | 38 | ARG | 3,827 | 1:57.5 | ||
| 935 | 石 俊 | 45 | CHN | 3,826 | 1:57.6 | ||
| 935 | Matt Radkie | 38 | AB | CAN | 3,826 | 1:57.6 | |
| 935 | Remi Baron | 35 | CAN | 3,826 | 1:57.6 | ||
| 938 | MJ Aquino | 38 | Saint Petersburg, FL | USA | 3,824 | 1:57.6 | |
| 939 | Michael Rotert | 43 | Seevetal | GER | 3,823 | 1:57.7 | |
| 940 | martin tallosy | 45 | GER | 3,822 | 1:57.7 | ||
| 940 | Pierre Chemartin | 46 | Montreal, QC | CAN | 3,822 | 1:57.7 | |
| 942 | Peter Donaldson | 55 | GBR | 3,820 | 1:57.8 | ||
| 942 | Matthew Boyle | 42 | San Diego, CA | USA | 3,820 | 1:57.8 | |
| 942 | e c | 39 | USA | 3,820 | 1:57.8 | ||
| 945 | Andy Owens | 62 | GBR | 3,819 | 1:57.8 | ||
| 945 | Jacob Gleason | 32 | USA | 3,819 | 1:57.8 | ||
| 947 | Gerhard Becker | 56 | Weinheim | GER | 3,818 | 1:57.8 | |
| 947 | Karoly Olajos | 39 | FRA | 3,818 | 1:57.8 | ||
| 949 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,817 | 1:57.8 | |
| 949 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,817 | 1:57.8 |