Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Laura Rudberg | 51 | USA | Riverside Boat Club | 3,841m | 1:57.1 | |
| 901 | Jeffrey Gaylor | 44 | USA | 3,841m | 1:57.1 | ||
| 901 | Detlef Handke | 60 | zurich | SUI | 3,841m | 1:57.1 | |
| 904 | Bryan Harvey | 55 | GBR | 3,840m | 1:57.1 | ||
| 904 | James Blickle | 64 | Adamstown, PA | USA | 3,840m | 1:57.1 | |
| 906 | Tim Milano | 36 | San diego | USA | 3,839m | 1:57.2 | |
| 907 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,838m | 1:57.2 |
| 907 | Chad Willimon | 54 | TX | USA | 3,838m | 1:57.2 | |
| 907 | Scott Sutherland | 37 | USA | 3,838m | 1:57.2 | ||
| 907 | Scott Doyland | 51 | GBR | 3,838m | 1:57.2 | ||
| 911 | Katrin Strache-Ahlering | 40 | GER | 3,836m | 1:57.3 | ||
| 911 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,836m | 1:57.3 |
| 911 | Johannes Muylkens | 15 | GER | 3,836m | 1:57.3 | ||
| 914 | Alex Gold | 43 | SIN | 3,835m | 1:57.3 | ||
| 914 | Deborah Nagan | 59 | London | GBR | 3,835m | 1:57.3 | |
| 914 | Lon Olsen | 59 | USA | 3,835m | 1:57.3 | ||
| 917 | Nicholas Shaw | 49 | Wirral | GBR | 3,833m | 1:57.4 | |
| 917 | Brendan Cruise | 43 | IRL | Irish Air Corps | 3,833m | 1:57.4 | |
| 919 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,832m | 1:57.4 | |
| 919 | Isobel Allan | 54 | ESP | 3,832m | 1:57.4 | ||
| 919 | Costa Malekkou | 57 | GBR | 3,832m | 1:57.4 | ||
| 922 | Ian Green | 59 | GBR | 3,831m | 1:57.4 | ||
| 923 | Erecles Henrique | 24 | BRA | 3,830m | 1:57.4 | ||
| 924 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,829m | 1:57.5 | |
| 924 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,829m | 1:57.5 |
| 924 | Alexander Niemeyer | 51 | GER | 3,829m | 1:57.5 | ||
| 924 | Michael Johnson | 38 | GBR | 3,829m | 1:57.5 | ||
| 928 | Andrew Farrugia | 45 | GBR | 3,828m | 1:57.5 | ||
| 928 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,828m | 1:57.5 |
| 928 | Christopher Scherch | 37 | USA | U.S. Air Force | 3,828m | 1:57.5 | |
| 931 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,827m | 1:57.5 | |
| 931 | Deby Lit | 38 | ARG | 3,827m | 1:57.5 | ||
| 933 | 石 俊 | 45 | CHN | 3,826m | 1:57.6 | ||
| 933 | Matt Radkie | 38 | AB | CAN | 3,826m | 1:57.6 | |
| 933 | Remi Baron | 35 | CAN | 3,826m | 1:57.6 | ||
| 936 | MJ Aquino | 38 | Saint Petersburg, FL | USA | 3,824m | 1:57.6 | |
| 937 | Michael Rotert | 43 | Seevetal | GER | 3,823m | 1:57.7 | |
| 938 | martin tallosy | 45 | GER | 3,822m | 1:57.7 | ||
| 938 | Pierre Chemartin | 46 | Montreal, QC | CAN | 3,822m | 1:57.7 | |
| 940 | Peter Donaldson | 55 | GBR | 3,820m | 1:57.8 | ||
| 940 | Matthew Boyle | 42 | San Diego, CA | USA | 3,820m | 1:57.8 | |
| 940 | e c | 39 | USA | 3,820m | 1:57.8 | ||
| 943 | Andy Owens | 62 | GBR | 3,819m | 1:57.8 | ||
| 943 | Jacob Gleason | 32 | USA | 3,819m | 1:57.8 | ||
| 945 | Gerhard Becker | 56 | Weinheim | GER | 3,818m | 1:57.8 | |
| 945 | Karoly Olajos | 39 | FRA | 3,818m | 1:57.8 | ||
| 947 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,817m | 1:57.8 | |
| 947 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,817m | 1:57.8 |
| 949 | David Masinello | 37 | AUS | 3,815m | 1:57.9 | ||
| 949 | Mike Guelfo | 57 | Kennesaw, GA | USA | 3,815m | 1:57.9 |