Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | David Masinello | 37 | AUS | 3,815 | 1:57.9 | ||
| 951 | Mike Guelfo | 57 | Kennesaw, GA | USA | 3,815 | 1:57.9 | |
| 953 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,813 | 1:58.0 |
| 953 | James Curtis | 51 | Newquay | GBR | 3,813 | 1:58.0 | |
| 955 | Nicholas Rynard | 27 | CAN | 3,812 | 1:58.0 | ||
| 955 | Tim Wainwright | 49 | GBR | 3,812 | 1:58.0 | ||
| 957 | Eike Sparwel | 33 | GER | 3,811 | 1:58.0 | ||
| 958 | Gav Parker | 50 | AUS | 3,810 | 1:58.1 | ||
| 959 | Mara Winokur | 53 | USA | 3,809 | 1:58.1 | ||
| 959 | DJ Goldfarb | 38 | USA | 3,809 | 1:58.1 | ||
| 961 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,808 | 1:58.1 |
| 962 | Andriian Filippov | 31 | Cheboksary | AIN | 3,806 | 1:58.2 | |
| 962 | Tristan Ralph | 52 | GBR | 3,806 | 1:58.2 | ||
| 964 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 3,805 | 1:58.2 |
| 964 | Sameer Patel | 51 | USA | 3,805 | 1:58.2 | ||
| 966 | Jedd BRAUNWARTH | 39 | USA | 3,804 | 1:58.2 | ||
| 967 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 |
| 967 | Ken Kettel | 56 | USA | 3,803 | 1:58.3 | ||
| 969 | Marcus Wills | 57 | GBR | 3,802 | 1:58.3 | ||
| 970 | Laura Frei | 33 | SUI | 3,801 | 1:58.3 | ||
| 970 | Russell Smith | 51 | Fremont, CA | USA | 3,801 | 1:58.3 | |
| 970 | Janna Shannon | 41 | USA | 3,801 | 1:58.3 | ||
| 973 | Jan Sokoll | 57 | GER | 3,800 | 1:58.4 | ||
| 974 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,798 | 1:58.4 |
| 974 | Rebecca Terry | 52 | GBR | 3,798 | 1:58.4 | ||
| 976 | Pete Hook | 58 | GBR | 3,797 | 1:58.5 | ||
| 976 | Emmanuel Suys | 61 | Hausham | BEL | 3,797 | 1:58.5 | |
| 976 | Matthew Mercado | 28 | USA | 3,797 | 1:58.5 | ||
| 976 | Mike Klein | 54 | Sunnyvale , CA | USA | 3,797 | 1:58.5 | |
| 980 | Derek Card | 51 | USA | 3,796 | 1:58.5 | ||
| 980 | D C | - | USA | 3,796 | 1:58.5 | ||
| 980 | Karl Ryan | 46 | OR | USA | 3,796 | 1:58.5 | |
| 983 | Will Holford-Jones | 34 | GBR | 3,795 | 1:58.5 | ||
| 984 | Samantha L | 35 | USA | 3,794 | 1:58.6 | ||
| 985 | Matthew D | 35 | USA | 3,793 | 1:58.6 | ||
| 986 | orhan isilgan | 41 | NED | 3,792 | 1:58.6 | ||
| 987 | jones husting | 46 | USA | 3,791 | 1:58.7 | ||
| 987 | Helen Eastman | 21 | annapolis, MD | USA | St. John's College, Annapolis | 3,791 | 1:58.7 |
| 989 | KATHERINE WICKS | 39 | USA | 3,790 | 1:58.7 | ||
| 989 | Stefan Hamelinck | 49 | Gent | BEL | 3,790 | 1:58.7 | |
| 989 | Olivia Gonsalves | 28 | USA | 3,790 | 1:58.7 | ||
| 989 | Chad Zeman | 53 | USA | 3,790 | 1:58.7 | ||
| 989 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,790 | 1:58.7 |
| 989 | Jason Burrows | 52 | ON | CAN | Canadian Armed Forces Veterans | 3,790 | 1:58.7 |
| 995 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,788 | 1:58.7 |
| 995 | Josh Wharton | 37 | USA | 3,788 | 1:58.7 | ||
| 997 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,787 | 1:58.8 |
| 997 | Stacy Patch | 34 | USA | 3,787 | 1:58.8 | ||
| 999 | J W | 36 | GER | 3,786 | 1:58.8 | ||
| 999 | Kevin Ong | 29 | SUR | Suriname Fitness Community | 3,786 | 1:58.8 |