Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jason Plotkin	35	Westerly, RI	USA		3,785	1:58.8
1002	Chris Herbstreuth	43		GER		3,782	1:58.9
1002	Kyle Fields	36		USA	US Army	3,782	1:58.9
1004	Jari Häkkinen	58	Malmö	SWE		3,780	1:59.0
1004	Davis Doherty	45		USA		3,780	1:59.0
1004	Thomas Morneburg	32		GER		3,780	1:59.0
1004	James Hosie	50		GBR		3,780	1:59.0
1004	Rebecca Soja	31	Washington, DC	USA	Potomac Boat Club	3,780	1:59.0
1009	Chad Mochrie	52	Simi Valley, CA	USA		3,779	1:59.0
1010	George Linney	48	Durham, NC	USA	Furman University	3,778	1:59.1
1011	Sam Griffith	31		USA		3,777	1:59.1
1011	Jen Burford	47	Port Hope, ON	CAN		3,777	1:59.1
1011	Rob Janke	59	McLean, VA	USA		3,777	1:59.1
1014	Lesley Quinchia	47	Roslindale, MA	USA	Community Rowing Inc.	3,776	1:59.1
1014	Steve Augsburger	47		USA		3,776	1:59.1
1016	T Ecks	70		USA		3,775	1:59.2
1016	James Kelly	57		GBR		3,775	1:59.2
1016	Stefan Walter	39		GER		3,775	1:59.2
1016	William Rieley	41		CAN		3,775	1:59.2
1016	Jason McLaughlin	52		USA		3,775	1:59.2
1021	Stephen Mockabee	34		USA		3,774	1:59.2
1021	Brocky Balboa	42	BUXTON	GBR		3,774	1:59.2
1021	Jeff Salerno	40		USA		3,774	1:59.2
1021	Jim Bors	56	Grafton, WI	USA		3,774	1:59.2
1025	Bennie Wessels	48	Deventer	NED		3,772	1:59.3
1025	Margaret Rowland	48		USA		3,772	1:59.3
1025	Quinton Schlegel	32		USA		3,772	1:59.3
1028	jeff barker	56	Swindon	GBR	Red Line Rowers	3,771	1:59.3
1028	Markus Wilhelms	27		GER		3,771	1:59.3
1028	Oliver Bishop	48		SUI		3,771	1:59.3
1031	Tim Son	41	Seoul	KOR	RowPro Rowers	3,770	1:59.3
1031	Matthew Stenger	38	Temecula, CA	USA		3,770	1:59.3
1031	Matthew Randall	47		USA	US Army	3,770	1:59.3
1031	J James	49		USA		3,770	1:59.3
1031	Laura Powers	37		USA	Havoc City Fitness	3,770	1:59.3
1031	Randy Pfohl	34		USA		3,770	1:59.3
1037	John Eom	35		AUS		3,769	1:59.3
1037	Paul Grinham	63	Shapwick, Somerset	GBR	Free Spirits	3,769	1:59.3
1037	Wayne Hagan	63		USA		3,769	1:59.3
1040	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,768	1:59.4
1040	stu brown	57		USA		3,768	1:59.4
1042	Vincent Mills	22		USA		3,767	1:59.4
1043	Mark Whalley	57	Aveley	GBR		3,766	1:59.4
1043	Trevor Murray	42		USA		3,766	1:59.4
1043	Andrew Marzano	64	Media, PA	USA		3,766	1:59.4
1046	Matt Galpin	46		GBR		3,765	1:59.5
1046	Michael Schaefer	-	Toronto, ON	CAN		3,765	1:59.5
1046	Andrew Payton	37		USA		3,765	1:59.5
1049	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		3,764	1:59.5
1049	Gary Neale	49		GBR		3,764	1:59.5