Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Chris Herbstreuth | 43 | GER | 3,782 | 1:58.9 | ||
| 1001 | Kyle Fields | 36 | USA | US Army | 3,782 | 1:58.9 | |
| 1003 | Jari Häkkinen | 58 | Malmö | SWE | 3,780 | 1:59.0 | |
| 1003 | Davis Doherty | 45 | USA | 3,780 | 1:59.0 | ||
| 1003 | Thomas Morneburg | 32 | GER | 3,780 | 1:59.0 | ||
| 1003 | James Hosie | 50 | GBR | 3,780 | 1:59.0 | ||
| 1003 | Rebecca Soja | 31 | Washington, DC | USA | Potomac Boat Club | 3,780 | 1:59.0 |
| 1008 | Chad Mochrie | 52 | Simi Valley, CA | USA | 3,779 | 1:59.0 | |
| 1009 | George Linney | 48 | Durham, NC | USA | Furman University | 3,778 | 1:59.1 |
| 1010 | Sam Griffith | 31 | USA | 3,777 | 1:59.1 | ||
| 1010 | Jen Burford | 47 | Port Hope, ON | CAN | 3,777 | 1:59.1 | |
| 1010 | Rob Janke | 59 | McLean, VA | USA | 3,777 | 1:59.1 | |
| 1013 | Lesley Quinchia | 47 | Roslindale, MA | USA | Community Rowing Inc. | 3,776 | 1:59.1 |
| 1013 | Steve Augsburger | 47 | USA | 3,776 | 1:59.1 | ||
| 1015 | T Ecks | 70 | USA | 3,775 | 1:59.2 | ||
| 1015 | James Kelly | 57 | GBR | 3,775 | 1:59.2 | ||
| 1015 | Stefan Walter | 39 | GER | 3,775 | 1:59.2 | ||
| 1015 | William Rieley | 41 | CAN | 3,775 | 1:59.2 | ||
| 1015 | Jason McLaughlin | 52 | USA | 3,775 | 1:59.2 | ||
| 1020 | Stephen Mockabee | 34 | USA | 3,774 | 1:59.2 | ||
| 1020 | Brocky Balboa | 42 | BUXTON | GBR | 3,774 | 1:59.2 | |
| 1020 | Jeff Salerno | 40 | USA | 3,774 | 1:59.2 | ||
| 1020 | Jim Bors | 56 | Grafton, WI | USA | 3,774 | 1:59.2 | |
| 1024 | Bennie Wessels | 48 | Deventer | NED | 3,772 | 1:59.3 | |
| 1024 | Margaret Rowland | 48 | USA | 3,772 | 1:59.3 | ||
| 1024 | Quinton Schlegel | 32 | USA | 3,772 | 1:59.3 | ||
| 1027 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 3,771 | 1:59.3 |
| 1027 | Markus Wilhelms | 27 | GER | 3,771 | 1:59.3 | ||
| 1027 | Oliver Bishop | 48 | SUI | 3,771 | 1:59.3 | ||
| 1030 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 3,770 | 1:59.3 |
| 1030 | Matthew Stenger | 38 | Temecula, CA | USA | 3,770 | 1:59.3 | |
| 1030 | Matthew Randall | 47 | USA | US Army | 3,770 | 1:59.3 | |
| 1030 | J James | 49 | USA | 3,770 | 1:59.3 | ||
| 1030 | Laura Powers | 37 | USA | Havoc City Fitness | 3,770 | 1:59.3 | |
| 1030 | Randy Pfohl | 34 | USA | 3,770 | 1:59.3 | ||
| 1036 | John Eom | 35 | AUS | 3,769 | 1:59.3 | ||
| 1036 | Paul Grinham | 63 | Shapwick, Somerset | GBR | Free Spirits | 3,769 | 1:59.3 |
| 1036 | Wayne Hagan | 63 | USA | 3,769 | 1:59.3 | ||
| 1039 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 3,768 | 1:59.4 |
| 1039 | stu brown | 57 | USA | 3,768 | 1:59.4 | ||
| 1041 | Vincent Mills | 22 | USA | 3,767 | 1:59.4 | ||
| 1042 | Mark Whalley | 57 | Aveley | GBR | 3,766 | 1:59.4 | |
| 1042 | Trevor Murray | 42 | USA | 3,766 | 1:59.4 | ||
| 1042 | Andrew Marzano | 64 | Media, PA | USA | 3,766 | 1:59.4 | |
| 1045 | Matt Galpin | 46 | GBR | 3,765 | 1:59.5 | ||
| 1045 | Michael Schaefer | - | Toronto, ON | CAN | 3,765 | 1:59.5 | |
| 1045 | Andrew Payton | 37 | USA | 3,765 | 1:59.5 | ||
| 1048 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 3,764 | 1:59.5 | |
| 1048 | Gary Neale | 49 | GBR | 3,764 | 1:59.5 | ||
| 1050 | Wesley Tait | 33 | USA | 3,763 | 1:59.5 |