Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Julie Benard | 30 | REU | 3,707 | 2:01.3 | ||
| 1151 | Ellen Chapman | 46 | GBR | 3,707 | 2:01.3 | ||
| 1153 | Hyunwoo Park | 38 | KOR | 3,706 | 2:01.4 | ||
| 1153 | Charles Gaidica | 38 | USA | 3,706 | 2:01.4 | ||
| 1155 | Thomas Clark | 40 | USA | 3,705 | 2:01.4 | ||
| 1155 | Steve F | 44 | USA | 3,705 | 2:01.4 | ||
| 1157 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:01.4 |
| 1157 | Jenna Stephens-Wells | 38 | CAN | 3,704 | 2:01.4 | ||
| 1159 | Matthew Coulson | 48 | USA | 3,703 | 2:01.5 | ||
| 1160 | Tib Dek | 47 | SUI | 3,702 | 2:01.5 | ||
| 1160 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 3,702 | 2:01.5 |
| 1162 | Stuart Nash | 54 | GBR | 3,701 | 2:01.5 | ||
| 1162 | Don Bennett | 61 | Tampa, FL | USA | 3,701 | 2:01.5 | |
| 1164 | Peter Zukerman | 24 | USA | 3,699 | 2:01.6 | ||
| 1165 | Eric Briscoe | 26 | USA | 3,698 | 2:01.6 | ||
| 1166 | sam park | 45 | KOR | RowingDang | 3,697 | 2:01.7 | |
| 1167 | Meg Herman | 56 | USA | 3,695 | 2:01.7 | ||
| 1167 | Uroš Arih | 36 | SLO | 3,695 | 2:01.7 | ||
| 1167 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 3,695 | 2:01.7 |
| 1170 | Jessica McNab | 39 | GBR | 3,694 | 2:01.8 | ||
| 1170 | F G Paul Clark | 61 | Kamloops, BC | CAN | 3,694 | 2:01.8 | |
| 1172 | rob esmond | 53 | USA | 3,693 | 2:01.8 | ||
| 1172 | Markus Seck | 61 | GER | 3,693 | 2:01.8 | ||
| 1174 | Mark Jenkins | 55 | GBR | 3,692 | 2:01.8 | ||
| 1174 | Aaron Perkins | 42 | USA | 3,692 | 2:01.8 | ||
| 1176 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,691 | 2:01.9 | |
| 1176 | Matt Chmielewski | 36 | USA | 3,691 | 2:01.9 | ||
| 1178 | Wojciech Swiatkowski | 45 | CZE | 3,690 | 2:01.9 | ||
| 1178 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,690 | 2:01.9 | |
| 1178 | Uriel Valencia | 39 | USA | 3,690 | 2:01.9 | ||
| 1178 | Nadja Holdt | 34 | DEN | 3,690 | 2:01.9 | ||
| 1182 | Karina Steffens | 42 | GER | 3,687 | 2:02.0 | ||
| 1182 | Andrew Liu | 26 | USA | reddit /r/ rowing | 3,687 | 2:02.0 | |
| 1184 | Thomas Lawrence | 43 | USA | 3,686 | 2:02.0 | ||
| 1185 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 3,685 | 2:02.1 |
| 1185 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,685 | 2:02.1 |
| 1187 | Anders Holmberg | 56 | SWE | 3,684 | 2:02.1 | ||
| 1187 | Robby Huthmann | 51 | Magdeburg | GER | 3,684 | 2:02.1 | |
| 1187 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 3,684 | 2:02.1 |
| 1187 | john nolan | 57 | USA | 3,684 | 2:02.1 | ||
| 1191 | Thibaut GATTERON | 31 | FRA | 3,683 | 2:02.1 | ||
| 1192 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 3,682 | 2:02.2 |
| 1193 | Kyle Cook | 40 | USA | 3,681 | 2:02.2 | ||
| 1194 | Kinyette Newman | 52 | USA | 3,680 | 2:02.2 | ||
| 1195 | Clive Stewart | 38 | GBR | 3,679 | 2:02.3 | ||
| 1196 | Kirby Ernst | 56 | USA | 3,678 | 2:02.3 | ||
| 1197 | Jason Jones | 44 | USA | 3,677 | 2:02.3 | ||
| 1197 | Hans Pesch | 54 | GER | 3,677 | 2:02.3 | ||
| 1197 | rick elmer | 37 | USA | 3,677 | 2:02.3 | ||
| 1200 | Vinicius Passini | 43 | USA | 3,676 | 2:02.4 |