Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Adam Klukken	44		USA		3,676	2:02.4
1200	tony srithai	41		USA		3,676	2:02.4
1200	Bennett Moxon	62	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:02.4
1204	Marcos Gutierrez	39		CAN		3,675	2:02.4
1205	Justin Wade	29		USA		3,674	2:02.4
1206	Roderick Green	62		USA		3,673	2:02.5
1207	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	3,672	2:02.5
1207	Caleb Kienlen	41		USA		3,672	2:02.5
1207	Morgan Larche	34		USA		3,672	2:02.5
1210	Ben Higgins	49		GBR		3,669	2:02.6
1210	Randall Gerberding	40		USA		3,669	2:02.6
1210	Dave Bradshaw	54		CAN		3,669	2:02.6
1213	Andrew Duck	45		AUS		3,668	2:02.6
1214	Eric Cahall	54		USA		3,667	2:02.7
1214	Brad Wasilinchuk	53	Niverville, MB	CAN		3,667	2:02.7
1216	Ryan Shields	38		USA		3,666	2:02.7
1216	Mikhail Shapovalov	44		KAZ		3,666	2:02.7
1216	Jarosław Hajdusianek	51		POL		3,666	2:02.7
1219	Tsoon Kang	41	Suwon	KOR	DDANZI	3,665	2:02.7
1219	Melissa Simmons	46		USA		3,665	2:02.7
1219	Mark Fogh Pedersen	36		DEN		3,665	2:02.7
1222	Mario Lainé	40		FRA		3,664	2:02.8
1222	Mike Andersen	41		USA		3,664	2:02.8
1224	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	3,663	2:02.8
1224	Ron Meyer	29		SUI		3,663	2:02.8
1224	Roger Tapio	71	Schuylerville, NY	USA		3,663	2:02.8
1224	Uni Petersen	33		FRO		3,663	2:02.8
1224	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,663	2:02.8
1229	Marie-Noël Ouellet	48		CAN		3,662	2:02.8
1230	Tilly Jordan 1	62	Arklow	IRL		3,660	2:02.9
1231	Sarah Aynsley	40		NZL		3,659	2:02.9
1231	Drew Kef	45		USA		3,659	2:02.9
1231	Robert Faust	49		USA		3,659	2:02.9
1234	Magritha Fiacco	52		USA		3,657	2:03.0
1234	Laurence White	55	North Wiltshire	GBR		3,657	2:03.0
1236	James Allan	55	Palma de mallorca	ESP		3,656	2:03.0
1236	Aubrie Hill	36		USA		3,656	2:03.0
1238	Cle Ludwig	35		GER		3,655	2:03.1
1239	John Benitez	72	Denver, CO	USA		3,654	2:03.1
1239	Aaron Campbell	35		USA		3,654	2:03.1
1241	Rufus Beamon	53		USA		3,653	2:03.1
1241	David K. Gibson	53	Orlando, FL	USA		3,653	2:03.1
1241	Fermin Guzman	38		USA		3,653	2:03.1
1244	Lindsay Price	39		USA		3,651	2:03.2
1244	Nathan Bass	64	Nashville, TN	USA		3,651	2:03.2
1244	Paweł LIPIŃSKI	40		POL		3,651	2:03.2
1244	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	3,651	2:03.2
1244	Lane Whitley	51		USA		3,651	2:03.2
1244	J. Brian Byrd	50		USA	University of Michigan	3,651	2:03.2
1250	toshiya sato	64	Tokyo	JPN		3,650	2:03.2