Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	tony srithai	41		USA		3,676m	2:02.4
1199	Bennett Moxon	62	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	3,676m	2:02.4
1203	Marcos Gutierrez	39		CAN		3,675m	2:02.4
1204	Justin Wade	29		USA		3,674m	2:02.4
1205	Roderick Green	62		USA		3,673m	2:02.5
1206	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,672m	2:02.5
1206	Caleb Kienlen	41		USA		3,672m	2:02.5
1206	Morgan Larche	34		USA		3,672m	2:02.5
1209	Ben Higgins	49		GBR		3,669m	2:02.6
1209	Randall Gerberding	40		USA		3,669m	2:02.6
1209	Dave Bradshaw	54		CAN		3,669m	2:02.6
1212	Andrew Duck	45		AUS		3,668m	2:02.6
1213	Eric Cahall	54		USA		3,667m	2:02.7
1213	Brad Wasilinchuk	53	Niverville, MB	CAN		3,667m	2:02.7
1215	Ryan Shields	38		USA		3,666m	2:02.7
1215	Mikhail Shapovalov	44		KAZ		3,666m	2:02.7
1215	Jarosław Hajdusianek	51		POL		3,666m	2:02.7
1218	Tsoon Kang	41	Suwon	KOR	DDANZI	3,665m	2:02.7
1218	Melissa Simmons	46		USA		3,665m	2:02.7
1218	Mark Fogh Pedersen	36		DEN		3,665m	2:02.7
1221	Mario Lainé	40		FRA		3,664m	2:02.8
1221	Mike Andersen	41		USA		3,664m	2:02.8
1223	John Teeple	58		USA		3,663m	2:02.8
1223	Ron Meyer	29		SUI		3,663m	2:02.8
1223	Roger Tapio	71	Schuylerville, NY	USA		3,663m	2:02.8
1223	Uni Petersen	33		FRO		3,663m	2:02.8
1223	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,663m	2:02.8
1228	Marie-Noël Ouellet	48		CAN		3,662m	2:02.8
1229	Tilly Jordan 1	62	Arklow	IRL		3,660m	2:02.9
1230	Sarah Aynsley	40		NZL		3,659m	2:02.9
1230	Drew Kef	45		USA		3,659m	2:02.9
1230	Robert Faust	49		USA		3,659m	2:02.9
1233	Magritha Fiacco	52		USA		3,657m	2:03.0
1233	Laurence White	55	North Wiltshire	GBR		3,657m	2:03.0
1235	James Allan	55	Palma de mallorca	ESP		3,656m	2:03.0
1235	Aubrie Hill	36		USA		3,656m	2:03.0
1237	Cle Ludwig	35		GER		3,655m	2:03.1
1238	John Benitez	72	Denver, CO	USA	Golden Ores	3,654m	2:03.1
1238	Aaron Campbell	35		USA		3,654m	2:03.1
1240	Rufus Beamon	53		USA		3,653m	2:03.1
1240	David K. Gibson	53	Orlando, FL	USA		3,653m	2:03.1
1240	Fermin Guzman	38		USA		3,653m	2:03.1
1243	Lindsay Price	39		USA		3,651m	2:03.2
1243	Nathan Bass	64	Nashville, TN	USA		3,651m	2:03.2
1243	Paweł LIPIŃSKI	40		POL		3,651m	2:03.2
1243	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	3,651m	2:03.2
1243	Lane Whitley	51		USA		3,651m	2:03.2
1243	J. Brian Byrd	50		USA	University of Michigan	3,651m	2:03.2
1249	toshiya sato	64	Tokyo	JPN		3,650m	2:03.2
1249	Mike McCutchan	66	Hamilton, OH	USA	Great Miami Rowing Center	3,650m	2:03.2