Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Phil Grimwood | 57 | AUS | 3,620 | 2:04.3 | ||
| 1302 | Soohyun Kim | 41 | KOR | 3,619 | 2:04.3 | ||
| 1302 | Delano Son | 44 | Ottawa, ON | CAN | 3,619 | 2:04.3 | |
| 1304 | Graham Bird | 38 | AUS | 3,618 | 2:04.3 | ||
| 1305 | B Conn | 42 | USA | 3,613 | 2:04.5 | ||
| 1305 | GEUNJE KIM | 45 | KOR | 3,613 | 2:04.5 | ||
| 1307 | Chester Crowe | 46 | USA | 3,612 | 2:04.5 | ||
| 1307 | Shannon Holt | 56 | Lake Oswego | USA | Lake Oswego Community Rowing (LOCR) | 3,612 | 2:04.5 |
| 1309 | Brent Donnellen | 51 | USA | 3,611 | 2:04.6 | ||
| 1310 | Shane Frahm | 52 | USA | 3,610 | 2:04.6 | ||
| 1310 | Vasilis Papachristou | 36 | GRE | 3,610 | 2:04.6 | ||
| 1312 | Stephen Mackle | 48 | AUS | 3,609 | 2:04.6 | ||
| 1313 | john skene | 63 | OR | USA | Lake Oswego Community Rowing (LOCR) | 3,608 | 2:04.7 |
| 1313 | Jason Chodakowski | 37 | USA | 3,608 | 2:04.7 | ||
| 1315 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 3,607 | 2:04.7 |
| 1315 | Gregory Wagner | 49 | New Berlin, WI | USA | 3,607 | 2:04.7 | |
| 1315 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:04.7 |
| 1315 | Jonathan Kowalski | 38 | USA | 3,607 | 2:04.7 | ||
| 1315 | Chris MacIsaac | 46 | CAN | 3,607 | 2:04.7 | ||
| 1320 | Emanuel Weintraub | 58 | USA | 3,606 | 2:04.7 | ||
| 1320 | Rob Shurety | 59 | Woodbridge | GBR | 3,606 | 2:04.7 | |
| 1322 | Henrik Nilsson | 40 | SWE | 3,605 | 2:04.8 | ||
| 1323 | Steve Tiambo | 30 | FRA | 3,604 | 2:04.8 | ||
| 1323 | R2 M2 | 54 | USA | 3,604 | 2:04.8 | ||
| 1323 | Reno Baumgartner | 49 | SUI | 3,604 | 2:04.8 | ||
| 1326 | Maxime Champoux | 36 | CAN | 3,603 | 2:04.8 | ||
| 1327 | Gregory Friedrich | 67 | Wadsworth, IL | USA | Age Without Limits | 3,602 | 2:04.9 |
| 1327 | Collin Green | 34 | USA | 3,602 | 2:04.9 | ||
| 1327 | Hans van Herwijnen | 58 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,602 | 2:04.9 |
| 1330 | Grit Seehofer | 38 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,601 | 2:04.9 |
| 1331 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,600 | 2:05.0 | |
| 1332 | John Walker | 64 | GBR | 3,598 | 2:05.0 | ||
| 1332 | Paul SEARY | 54 | GBR | 3,598 | 2:05.0 | ||
| 1332 | Christina Schneider-Lawrence | 55 | USA | 3,598 | 2:05.0 | ||
| 1335 | Meredith Hill | 32 | USA | 3,597 | 2:05.1 | ||
| 1336 | Ali Bowness | 56 | AUS | 3,596 | 2:05.1 | ||
| 1336 | Nicola Manfrin | 50 | Vicenza 🇮🇹 | ITA | 3,596 | 2:05.1 | |
| 1338 | Liudmila Renshaw | 37 | AUS | 3,595 | 2:05.1 | ||
| 1338 | Stefan Woywadt | 59 | GER | Woywadt Family | 3,595 | 2:05.1 | |
| 1340 | Trish Watts | 50 | GBR | 3,594 | 2:05.2 | ||
| 1340 | Christena Callahan | 44 | USA | 3,594 | 2:05.2 | ||
| 1342 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:05.2 |
| 1342 | Fidy LEFEBVRE | 19 | Compiègne | FRA | 3,593 | 2:05.2 | |
| 1342 | Chris Kelly | 42 | GBR | 3,593 | 2:05.2 | ||
| 1342 | Shannon Hunter | 46 | USA | 3,593 | 2:05.2 | ||
| 1346 | Ian Barker | 30 | USA | 3,592 | 2:05.2 | ||
| 1347 | Sven Bengelsdorff | 50 | HB | GER | 3,591 | 2:05.3 | |
| 1347 | Wes Porteous | 47 | Ottawa, ON | CAN | 3,591 | 2:05.3 | |
| 1347 | Christian Selvaratnam | 55 | GBR | Church of England rowers | 3,591 | 2:05.3 | |
| 1347 | Kelsey Sullivan | 29 | USA | 3,591 | 2:05.3 |