Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Phil Grimwood	57		AUS		3,620	2:04.3
1302	Soohyun Kim	41		KOR		3,619	2:04.3
1302	Delano Son	44	Ottawa, ON	CAN		3,619	2:04.3
1304	Graham Bird	38		AUS		3,618	2:04.3
1305	B Conn	42		USA		3,613	2:04.5
1305	GEUNJE KIM	45		KOR		3,613	2:04.5
1307	Chester Crowe	46		USA		3,612	2:04.5
1307	Shannon Holt	56	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	3,612	2:04.5
1309	Brent Donnellen	51		USA		3,611	2:04.6
1310	Shane Frahm	52		USA		3,610	2:04.6
1310	Vasilis Papachristou	36		GRE		3,610	2:04.6
1312	Stephen Mackle	48		AUS		3,609	2:04.6
1313	john skene	63	OR	USA	Lake Oswego Community Rowing (LOCR)	3,608	2:04.7
1313	Jason Chodakowski	37		USA		3,608	2:04.7
1315	Britt McNew	39	WV	USA	GARAGEATHLETE	3,607	2:04.7
1315	Gregory Wagner	49	New Berlin, WI	USA		3,607	2:04.7
1315	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:04.7
1315	Jonathan Kowalski	38		USA		3,607	2:04.7
1315	Chris MacIsaac	46		CAN		3,607	2:04.7
1320	Emanuel Weintraub	58		USA		3,606	2:04.7
1320	Rob Shurety	59	Woodbridge	GBR		3,606	2:04.7
1322	Henrik Nilsson	40		SWE		3,605	2:04.8
1323	Steve Tiambo	30		FRA		3,604	2:04.8
1323	R2 M2	54		USA		3,604	2:04.8
1323	Reno Baumgartner	49		SUI		3,604	2:04.8
1326	Maxime Champoux	36		CAN		3,603	2:04.8
1327	Gregory Friedrich	67	Wadsworth, IL	USA	Age Without Limits	3,602	2:04.9
1327	Collin Green	34		USA		3,602	2:04.9
1327	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,602	2:04.9
1330	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,601	2:04.9
1331	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,600	2:05.0
1332	John Walker	64		GBR		3,598	2:05.0
1332	Paul SEARY	54		GBR		3,598	2:05.0
1332	Christina Schneider-Lawrence	55		USA		3,598	2:05.0
1335	Meredith Hill	32		USA		3,597	2:05.1
1336	Ali Bowness	56		AUS		3,596	2:05.1
1336	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		3,596	2:05.1
1338	Liudmila Renshaw	37		AUS		3,595	2:05.1
1338	Stefan Woywadt	59		GER	Woywadt Family	3,595	2:05.1
1340	Trish Watts	50		GBR		3,594	2:05.2
1340	Christena Callahan	44		USA		3,594	2:05.2
1342	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2
1342	Fidy LEFEBVRE	19	Compiègne	FRA		3,593	2:05.2
1342	Chris Kelly	42		GBR		3,593	2:05.2
1342	Shannon Hunter	46		USA		3,593	2:05.2
1346	Ian Barker	30		USA		3,592	2:05.2
1347	Sven Bengelsdorff	50	HB	GER		3,591	2:05.3
1347	Wes Porteous	47	Ottawa, ON	CAN		3,591	2:05.3
1347	Christian Selvaratnam	55		GBR	Church of England rowers	3,591	2:05.3
1347	Kelsey Sullivan	29		USA		3,591	2:05.3