Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	Kelsey Sullivan	29		USA		3,591	2:05.3
1352	Kirsty Burke	55	Brisbane, QLD	AUS		3,588	2:05.4
1352	Jeff Lutton	55		USA		3,588	2:05.4
1352	Jay Weitekamp	53	Richmond, KY	USA	50Plus	3,588	2:05.4
1352	bill martin	64	canonsburg, PA	USA	USMC Veterans	3,588	2:05.4
1352	Matt Looney	39		USA		3,588	2:05.4
1357	Tea Jurasek	38		GER		3,586	2:05.4
1358	Dillon Davidson	33	Port Huron, MI	USA		3,585	2:05.5
1358	Tim Murray	63	Winamac, IN	USA		3,585	2:05.5
1360	K G	50		AUS		3,584	2:05.5
1360	RT Hughes	67	Harrogate	GBR		3,584	2:05.5
1360	Maria Sok	52	DC	USA	mERGmaids	3,584	2:05.5
1360	Carrie Webster	47	Rochester, NY	USA	Rochester Boat Club	3,584	2:05.5
1364	Ben Fleming	52		USA		3,583	2:05.5
1364	Kisser Thorsøe	51	Qeqertarsuaq	GRL		3,583	2:05.5
1364	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,583	2:05.5
1367	Lars Z	31		GER		3,582	2:05.6
1367	David Sykes	77	Ft Worth, TX	USA		3,582	2:05.6
1369	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	3,581	2:05.6
1369	Lara Stevens	42		USA		3,581	2:05.6
1369	Bern P	34	BC	CAN		3,581	2:05.6
1372	Adam Hawk	-	NC	USA		3,580	2:05.6
1373	Graham Tooker	33		USA		3,578	2:05.7
1374	James Betne	46		AUS		3,577	2:05.8
1374	Donald Shaw	34		USA		3,577	2:05.8
1376	Ian Knox	54		USA		3,576	2:05.8
1376	Igor Zima	29		POL		3,576	2:05.8
1378	James Boniface	61	Youngstown, OH	USA		3,575	2:05.8
1379	Madeline Dougherty	-		USA		3,574	2:05.9
1380	Trent Schade	53		USA		3,573	2:05.9
1380	Milton Walker	50		USA		3,573	2:05.9
1382	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,572	2:05.9
1382	Patrick Hund	62		USA		3,572	2:05.9
1384	Alan Engle	42		USA		3,571	2:06.0
1385	Jean-Marie LARSON	65		FRA		3,570	2:06.0
1385	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,570	2:06.0
1385	Carol Wilusz	54	Fort Collins, CO	USA		3,570	2:06.0
1385	T Grab	37		USA		3,570	2:06.0
1389	Marissa Albright	47	Cincinnati, OH	USA		3,569	2:06.0
1390	Papageno Serici	50		FRA		3,568	2:06.1
1390	Jodie OMalley	49	Boston, MA	USA		3,568	2:06.1
1390	Timothy Cochran	46		USA		3,568	2:06.1
1393	H Barhorst	42		USA		3,567	2:06.1
1393	Mike Kool	49	Austin, TX	USA		3,567	2:06.1
1393	Michael Taormina	42	Westerville, OH	USA		3,567	2:06.1
1396	Richard Hemingway	-		USA		3,566	2:06.1
1397	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,565	2:06.2
1397	David Palanzo	39		USA		3,565	2:06.2
1399	Tashia Esseltine	37		CAN		3,564	2:06.2
1400	Francesco Turchetti	64		USA		3,563	2:06.2