Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kirsty Burke	55	Brisbane, QLD	AUS		3,588	2:05.4
1351	Jeff Lutton	55		USA		3,588	2:05.4
1351	Jay Weitekamp	53	Richmond, KY	USA	50Plus	3,588	2:05.4
1351	bill martin	64	canonsburg, PA	USA	USMC Veterans	3,588	2:05.4
1351	Matt Looney	39		USA		3,588	2:05.4
1356	Tea Jurasek	38		GER		3,586	2:05.4
1357	Dillon Davidson	33	Port Huron, MI	USA		3,585	2:05.5
1357	Tim Murray	63	Winamac, IN	USA		3,585	2:05.5
1359	K G	50		AUS		3,584	2:05.5
1359	RT Hughes	67	Harrogate	GBR		3,584	2:05.5
1359	Maria Sok	52	DC	USA	mERGmaids	3,584	2:05.5
1359	Carrie Webster	47	Rochester, NY	USA	Rochester Boat Club	3,584	2:05.5
1363	Ben Fleming	52		USA		3,583	2:05.5
1363	Kisser Thorsøe	51	Aasiaat	GRL		3,583	2:05.5
1363	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,583	2:05.5
1366	Lars Z	31		GER		3,582	2:05.6
1366	David Sykes	77	Ft Worth, TX	USA		3,582	2:05.6
1368	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	3,581	2:05.6
1368	Lara Stevens	42		USA		3,581	2:05.6
1368	Bern P	34	BC	CAN		3,581	2:05.6
1371	Adam Hawk	-	NC	USA		3,580	2:05.6
1372	Graham Tooker	33		USA		3,578	2:05.7
1373	James Betne	46		AUS		3,577	2:05.8
1373	Donald Shaw	34		USA		3,577	2:05.8
1375	Ian Knox	54		USA		3,576	2:05.8
1375	Igor Zima	29		POL		3,576	2:05.8
1377	James Boniface	61	Youngstown, OH	USA		3,575	2:05.8
1378	Madeline Dougherty	-		USA		3,574	2:05.9
1379	Trent Schade	53		USA		3,573	2:05.9
1379	Milton Walker	50		USA		3,573	2:05.9
1381	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,572	2:05.9
1381	Patrick Hund	62		USA		3,572	2:05.9
1383	Alan Engle	42		USA		3,571	2:06.0
1384	Jean-Marie LARSON	65		FRA		3,570	2:06.0
1384	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,570	2:06.0
1384	Carol Wilusz	54	Fort Collins, CO	USA		3,570	2:06.0
1384	T Grab	37		USA		3,570	2:06.0
1388	Marissa Albright	47	Cincinnati, OH	USA		3,569	2:06.0
1389	Papageno Serici	50		FRA		3,568	2:06.1
1389	Jodie OMalley	49	Boston, MA	USA		3,568	2:06.1
1389	Timothy Cochran	46		USA		3,568	2:06.1
1392	H Barhorst	42		USA		3,567	2:06.1
1392	Mike Kool	49	Austin, TX	USA		3,567	2:06.1
1392	Michael Taormina	42	Westerville, OH	USA		3,567	2:06.1
1395	Richard Hemingway	-		USA		3,566	2:06.1
1396	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,565	2:06.2
1396	David Palanzo	39		USA		3,565	2:06.2
1398	Tashia Esseltine	37		CAN		3,564	2:06.2
1399	Francesco Turchetti	64		USA		3,563	2:06.2
1399	Peter Fearn	70	Longmont, CO	USA		3,563	2:06.2