Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Alex Kruse | 33 | USA | 3,890m | 1:55.6 | ||
| 799 | Imran Apollo | 32 | USA | 3,890m | 1:55.6 | ||
| 803 | Michael Lynch | 41 | Derby, CT | USA | 3,889m | 1:55.7 | |
| 803 | shawn Littleton | 41 | USA | 3,889m | 1:55.7 | ||
| 805 | Craig Salisbury | 51 | Perth , WA | AUS | 3,888m | 1:55.7 | |
| 805 | Tom Stoever | 62 | Denver, CO | USA | 3,888m | 1:55.7 | |
| 805 | Paddy Ct | 50 | GBR | 3,888m | 1:55.7 | ||
| 808 | Snow Cone | 39 | USA | 3,887m | 1:55.7 | ||
| 808 | Sam Varano | 53 | USA | 3,887m | 1:55.7 | ||
| 808 | Bryan Taylor | 49 | USA | 3,887m | 1:55.7 | ||
| 811 | Samantha Martin | 41 | Summerville, SC | USA | 3,886m | 1:55.8 | |
| 811 | Damian Pawel | 42 | DEN | 3,886m | 1:55.8 | ||
| 811 | David Land | 47 | GBR | 3,886m | 1:55.8 | ||
| 811 | Master Chief | 33 | USA | 3,886m | 1:55.8 | ||
| 815 | Clint Huxley | 40 | NSW | AUS | 3,885m | 1:55.8 | |
| 815 | Haakan Younes | 49 | Pittsburgh, PA | USA | 3,885m | 1:55.8 | |
| 815 | Sabino Lagattolla | 53 | Hudson, MA | USA | 3,885m | 1:55.8 | |
| 818 | Ross Pitcairn | 45 | USA | 3,884m | 1:55.8 | ||
| 818 | Mohammad Albisher | 28 | KUW | 3,884m | 1:55.8 | ||
| 818 | Curt Rothey | 56 | Bel Air | USA | 3,884m | 1:55.8 | |
| 821 | Patrick Snyder | 32 | USA | 3,883m | 1:55.8 | ||
| 821 | Michael Ferstl | 55 | GER | 3,883m | 1:55.8 | ||
| 823 | Adrian King | 50 | USA | 3,882m | 1:55.9 | ||
| 824 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 3,881m | 1:55.9 | |
| 824 | Sanders MacDonald | 43 | GBR | 3,881m | 1:55.9 | ||
| 826 | Yvonne R | 53 | AUS | 3,880m | 1:55.9 | ||
| 827 | Davide Toscani | 34 | ITA | 3,879m | 1:56.0 | ||
| 827 | Phil Spencer se | 59 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 3,879m | 1:56.0 |
| 829 | Thomas Jeworrek | 54 | GER | 3,877m | 1:56.0 | ||
| 829 | Charlotte Vad | 59 | Charlottenlund | DEN | 3,877m | 1:56.0 | |
| 829 | Courtney Maxwell | 55 | USA | 3,877m | 1:56.0 | ||
| 829 | Mavrik Plummer | 16 | USA | 3,877m | 1:56.0 | ||
| 829 | Jeff N | 47 | USA | 3,877m | 1:56.0 | ||
| 834 | H K | 38 | SRI | 3,876m | 1:56.0 | ||
| 835 | Jenny Marcum | 21 | USA | 3,875m | 1:56.1 | ||
| 835 | Brice McKeever | 39 | USA | 3,875m | 1:56.1 | ||
| 837 | Paul Lay | 62 | GBR | 3,874m | 1:56.1 | ||
| 837 | asif dayan | 35 | ISR | 3,874m | 1:56.1 | ||
| 837 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 3,874m | 1:56.1 | |
| 837 | Peter Love | 59 | USA | 3,874m | 1:56.1 | ||
| 841 | Guilong yang | 28 | CHN | 3,872m | 1:56.2 | ||
| 841 | Victoria Sahlin | 43 | SWE | 3,872m | 1:56.2 | ||
| 843 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,871m | 1:56.2 |
| 844 | brian monroe | 49 | TX | USA | 3,870m | 1:56.2 | |
| 845 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,869m | 1:56.3 |
| 845 | Jim Graves | 63 | Mesa, AZ | USA | 3,869m | 1:56.3 | |
| 845 | Alessandro Tripodi | 49 | ITA | 3,869m | 1:56.3 | ||
| 845 | William Sumner | 53 | TX | USA | 3,869m | 1:56.3 | |
| 849 | Brian Voss | 44 | USA | 3,868m | 1:56.3 | ||
| 849 | Jens Karlmark | 44 | SWE | 3,868m | 1:56.3 |