Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Kumm	57	Clarkston, WA	USA		3,890	1:55.6
801	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,890	1:55.6
801	Alex Kruse	33		USA		3,890	1:55.6
801	Imran Apollo	32		USA		3,890	1:55.6
805	Michael Lynch	41	Derby, CT	USA		3,889	1:55.7
805	shawn Littleton	41		USA		3,889	1:55.7
807	Craig Salisbury	51	Perth , WA	AUS		3,888	1:55.7
807	Tom Stoever	62	Denver, CO	USA		3,888	1:55.7
807	Paddy Ct	50		GBR		3,888	1:55.7
810	Snow Cone	39		USA		3,887	1:55.7
810	Sam Varano	53		USA		3,887	1:55.7
810	Bryan Taylor	49		USA		3,887	1:55.7
813	Samantha Martin	41	Summerville, SC	USA		3,886	1:55.8
813	Damian Pawel	42		DEN		3,886	1:55.8
813	David Land	47		GBR		3,886	1:55.8
813	Master Chief	33		USA		3,886	1:55.8
817	Clint Huxley	40	NSW	AUS		3,885	1:55.8
817	Haakan Younes	49	Pittsburgh, PA	USA	Google	3,885	1:55.8
817	Sabino Lagattolla	53	Hudson, MA	USA		3,885	1:55.8
820	Ross Pitcairn	45		USA		3,884	1:55.8
820	Mohammad Albisher	28		KUW		3,884	1:55.8
820	Curt Rothey	56	Bel Air	USA		3,884	1:55.8
823	Patrick Snyder	32		USA		3,883	1:55.8
823	Michael Ferstl	55		GER		3,883	1:55.8
825	Adrian King	50		USA		3,882	1:55.9
826	Thorbjørn Alleslev	43	Aarhus C	DEN		3,881	1:55.9
826	Sanders MacDonald	43		GBR		3,881	1:55.9
828	Yve R	53		AUS		3,880	1:55.9
829	Davide Toscani	34		ITA		3,879	1:56.0
829	Phil Spencer se	59	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	3,879	1:56.0
831	Thomas Jeworrek	54	Swisttal	GER		3,877	1:56.0
831	Charlotte Vad	59	Charlottenlund	DEN		3,877	1:56.0
831	Courtney Maxwell	55		USA		3,877	1:56.0
831	Mavrik Plummer	16		USA		3,877	1:56.0
831	Jeff N	47		USA		3,877	1:56.0
836	H K	38		SRI		3,876	1:56.0
837	Jenny Marcum	21	VA	USA		3,875	1:56.1
837	Brice McKeever	39		USA		3,875	1:56.1
839	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	3,874	1:56.1
839	asif dayan	35		ISR		3,874	1:56.1
839	Jeff Farnes	52		GBR	37 Signal Regiment	3,874	1:56.1
839	Peter Love	59		USA		3,874	1:56.1
843	Guilong yang	28		CHN		3,872	1:56.2
843	Victoria Sahlin	43		SWE		3,872	1:56.2
845	Matt Roseland	44	AZ	USA	USAF Veterans	3,871	1:56.2
846	brian monroe	49	TX	USA		3,870	1:56.2
847	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	3,869	1:56.3
847	Jim Graves	63	Mesa, AZ	USA		3,869	1:56.3
847	Alessandro Tripodi	49		ITA		3,869	1:56.3
847	William Sumner	53	TX	USA		3,869	1:56.3