Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Amr Abdelfattah | 58 | EGY | 3,951m | 1:53.8 | ||
| 702 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,950m | 1:53.9 | |
| 703 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,949m | 1:53.9 | |
| 703 | Trent Perrin | 43 | VA | USA | United States Navy Musicians | 3,949m | 1:53.9 |
| 705 | Matt Mangun | 48 | Spring Valley , KY | USA | 3,948m | 1:53.9 | |
| 705 | Craig Giannini | 42 | USA | 3,948m | 1:53.9 | ||
| 707 | William Stephens | 67 | GBR | 3,947m | 1:54.0 | ||
| 708 | Per Törnqvist | 60 | SWE | 3,946m | 1:54.0 | ||
| 709 | Paolo Giovacchini | 47 | GER | 3,945m | 1:54.0 | ||
| 710 | ed cook | 43 | NZL | 3,944m | 1:54.0 | ||
| 710 | Sam Eagleson | 45 | USA | 3,944m | 1:54.0 | ||
| 712 | Andrew Edwards | 39 | Anywhere, FL | USA | 3,943m | 1:54.1 | |
| 713 | Edward Cooper | 39 | CAN | 3,940m | 1:54.2 | ||
| 713 | Laurie Baird | 42 | USA | 3,940m | 1:54.2 | ||
| 715 | Howard Blake | 51 | CAN | RowAlong | 3,939m | 1:54.2 | |
| 715 | Marco Chirinos | 50 | Springfield , VA | USA | 3,939m | 1:54.2 | |
| 717 | Guillaume Alix | 40 | FRA | 3,938m | 1:54.2 | ||
| 718 | Jessica Lee | 55 | IRL | 3,937m | 1:54.3 | ||
| 718 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,937m | 1:54.3 |
| 720 | Julien Raybaud | 41 | FRA | 3,936m | 1:54.3 | ||
| 721 | Nadejny Dochodca | 60 | SVK | 3,935m | 1:54.3 | ||
| 721 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,935m | 1:54.3 |
| 721 | Keith Burch | 36 | USA | 3,935m | 1:54.3 | ||
| 724 | Elisabeth McMullin | 39 | CA | USA | 3,934m | 1:54.3 | |
| 725 | Harbi Hotan | 45 | TUR | 3,933m | 1:54.4 | ||
| 725 | Martin Dam Joensen | 56 | Tórshavn | FRO | 3,933m | 1:54.4 | |
| 727 | Tim Kay | 52 | USA | 3,932m | 1:54.4 | ||
| 727 | Kevin Wanklyn | 45 | USA | 3,932m | 1:54.4 | ||
| 727 | Chadwick Larson | 42 | USA | 3,932m | 1:54.4 | ||
| 730 | Abby Herberg | 41 | Mounds View, MN | USA | 3,930m | 1:54.5 | |
| 731 | Nicolle Kelly | 54 | AUS | 3,929m | 1:54.5 | ||
| 732 | Chris C | 40 | USA | 3,928m | 1:54.5 | ||
| 733 | Alan Raynsford | 50 | GBR | 3,926m | 1:54.6 | ||
| 734 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,925m | 1:54.6 | |
| 735 | Tony Blake | 60 | Merewether, NSW | AUS | 3,924m | 1:54.6 | |
| 735 | Lucas Yamamoto | 34 | BRA | 3,924m | 1:54.6 | ||
| 737 | Fergus Weldon | 39 | GBR | 3,923m | 1:54.7 | ||
| 737 | Mišo Homan | 58 | CRO | 3,923m | 1:54.7 | ||
| 737 | Conor Bourke | 49 | IRL | 3,923m | 1:54.7 | ||
| 740 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,921m | 1:54.7 | |
| 740 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 3,921m | 1:54.7 |
| 740 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,921m | 1:54.7 | |
| 743 | Jeff Strange | 49 | USA | 3,920m | 1:54.7 | ||
| 743 | Adam Adams | 44 | Williamson, WV | USA | 3,920m | 1:54.7 | |
| 743 | Dan Izer | 42 | Greencastle, PA | USA | 3,920m | 1:54.7 | |
| 743 | Brian Wurdeman | 45 | Kennewick, WA | USA | 3,920m | 1:54.7 | |
| 747 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,919m | 1:54.8 |
| 747 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 3,919m | 1:54.8 |
| 747 | Joe Doaks | 47 | CAN | 3,919m | 1:54.8 | ||
| 750 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,918m | 1:54.8 |