Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Alberto Barba | 38 | Madrid | ESP | 3,917m | 1:54.8 | |
| 751 | Brian Smith | 49 | Sparks, MD | USA | 3,917m | 1:54.8 | |
| 751 | Richard Schwartz | 74 | St. George , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,917m | 1:54.8 |
| 751 | Janusz Jasinski | 42 | Birmingham | GBR | 3,917m | 1:54.8 | |
| 755 | Mohamed Ewis | 43 | EGY | 3,916m | 1:54.9 | ||
| 755 | Alan Williams | 50 | Holland, MI | USA | Y Quad Cities Rowing | 3,916m | 1:54.9 |
| 755 | Ryan Vescio | 44 | USA | 3,916m | 1:54.9 | ||
| 755 | Scott Gehring | 33 | USA | 3,916m | 1:54.9 | ||
| 755 | Mark Presseau | 48 | CAN | 3,916m | 1:54.9 | ||
| 760 | Dave Thompson | 63 | Perth | GBR | RowAlong | 3,915m | 1:54.9 |
| 761 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,913m | 1:55.0 |
| 761 | Karl Williams | 50 | GBR | 3,913m | 1:55.0 | ||
| 763 | K W | - | POL | 3,912m | 1:55.0 | ||
| 763 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,912m | 1:55.0 | |
| 765 | Craig Stout | 52 | USA | 3,911m | 1:55.0 | ||
| 765 | Ali Gould | 51 | GBR | 3,911m | 1:55.0 | ||
| 765 | Franck perrin | 53 | FRA | 3,911m | 1:55.0 | ||
| 765 | MARK C RINSCHLER | 55 | USA | 3,911m | 1:55.0 | ||
| 765 | BJ Armstrong | 53 | USA | 3,911m | 1:55.0 | ||
| 770 | Ingar Smedstad | 54 | NOR | 3,909m | 1:55.1 | ||
| 771 | Larry Burks | 55 | USA | 3,908m | 1:55.1 | ||
| 771 | Keith Norman | 67 | East Yorks | GBR | The Diamonds (Over Sixties Erging Group) | 3,908m | 1:55.1 |
| 771 | Robert Kearney | 51 | IRL | 3,908m | 1:55.1 | ||
| 774 | William Butler | 55 | USA | Hiawatha Island Boat Club | 3,907m | 1:55.1 | |
| 774 | Rudi Kern | 63 | GER | 3,907m | 1:55.1 | ||
| 776 | Maria McKey | 56 | USA | 3,906m | 1:55.2 | ||
| 777 | daniel Richard | 30 | USA | 3,905m | 1:55.2 | ||
| 778 | steve lindsey | 48 | GER | 3,904m | 1:55.2 | ||
| 779 | Zach Deitch | 29 | USA | 3,903m | 1:55.2 | ||
| 780 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,902m | 1:55.3 |
| 780 | Paul Burns | 51 | USA | 3,902m | 1:55.3 | ||
| 782 | Ross Daines | 52 | Belfast | GBR | 3,901m | 1:55.3 | |
| 782 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,901m | 1:55.3 |
| 784 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,899m | 1:55.4 | |
| 784 | Anders Vølund | 40 | DEN | 3,899m | 1:55.4 | ||
| 786 | Jake McCart | 37 | USA | 3,898m | 1:55.4 | ||
| 786 | Ludovic Seeuws | 43 | Denderhoutem | BEL | 3,898m | 1:55.4 | |
| 788 | Brian Fithian | 35 | USA | 3,896m | 1:55.5 | ||
| 789 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,895m | 1:55.5 | |
| 789 | Harold Rees | 50 | Oak Park, IL | USA | 3,895m | 1:55.5 | |
| 789 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 3,895m | 1:55.5 |
| 792 | Anthony Winter | 45 | AUS | 3,894m | 1:55.5 | ||
| 792 | David Cammarata | 42 | USA | 3,894m | 1:55.5 | ||
| 794 | Erik Lövgren | 31 | SWE | 3,893m | 1:55.5 | ||
| 794 | simon l | 45 | GBR | 3,893m | 1:55.5 | ||
| 796 | Jimmy Nance | 42 | OK | USA | 3,892m | 1:55.6 | |
| 797 | David Mccathie | 58 | AUS | 3,891m | 1:55.6 | ||
| 797 | jason peterson | 55 | IL | USA | 3,891m | 1:55.6 | |
| 799 | John Kumm | 57 | Clarkston, WA | USA | 3,890m | 1:55.6 | |
| 799 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,890m | 1:55.6 |