Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Joe Doaks | 47 | CAN | 3,919 | 1:54.8 | ||
| 752 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,918 | 1:54.8 |
| 753 | Alberto Barba | 38 | Madrid | ESP | 3,917 | 1:54.8 | |
| 753 | Brian Smith | 49 | Sparks, MD | USA | 3,917 | 1:54.8 | |
| 753 | Richard Schwartz | 74 | St. George , UT | USA | 3,917 | 1:54.8 | |
| 753 | Janusz Jasinski | 42 | Birmingham | GBR | 3,917 | 1:54.8 | |
| 757 | Mohamed Ewis | 43 | EGY | 3,916 | 1:54.9 | ||
| 757 | Alan Williams | 50 | Holland, MI | USA | Y Quad Cities Rowing | 3,916 | 1:54.9 |
| 757 | Ryan Vescio | 44 | USA | 3,916 | 1:54.9 | ||
| 757 | Scott Gehring | 33 | USA | 3,916 | 1:54.9 | ||
| 757 | Mark Presseau | 48 | CAN | 3,916 | 1:54.9 | ||
| 762 | Dave Thompson | 63 | Perth | GBR | RowAlong | 3,915 | 1:54.9 |
| 763 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,913 | 1:55.0 |
| 763 | Karl Williams | 50 | GBR | 3,913 | 1:55.0 | ||
| 765 | K W | - | POL | 3,912 | 1:55.0 | ||
| 765 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,912 | 1:55.0 |
| 767 | Craig Stout | 52 | USA | 3,911 | 1:55.0 | ||
| 767 | Ali Gould | 51 | GBR | 3,911 | 1:55.0 | ||
| 767 | Franck perrin | 53 | FRA | 3,911 | 1:55.0 | ||
| 767 | MARK C RINSCHLER | 55 | USA | 3,911 | 1:55.0 | ||
| 767 | BJ Armstrong | 53 | USA | 3,911 | 1:55.0 | ||
| 772 | Ingar Smedstad | 54 | NOR | 3,909 | 1:55.1 | ||
| 773 | Larry Burks | 55 | USA | 3,908 | 1:55.1 | ||
| 773 | Keith Norman | 67 | East Yorks | GBR | 3,908 | 1:55.1 | |
| 773 | Robert Kearney | 51 | IRL | 3,908 | 1:55.1 | ||
| 776 | William Butler | 55 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,907 | 1:55.1 |
| 776 | Rudi Kern | 63 | GER | 3,907 | 1:55.1 | ||
| 778 | Maria McKey | 56 | USA | 3,906 | 1:55.2 | ||
| 779 | daniel Richard | 30 | USA | 3,905 | 1:55.2 | ||
| 780 | steve lindsey | 48 | GER | 3,904 | 1:55.2 | ||
| 781 | Zach Deitch | 29 | USA | 3,903 | 1:55.2 | ||
| 782 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,902 | 1:55.3 |
| 782 | Paul Burns | 51 | USA | 3,902 | 1:55.3 | ||
| 784 | Ross Daines | 52 | Belfast | GBR | 3,901 | 1:55.3 | |
| 784 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,901 | 1:55.3 |
| 786 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,899 | 1:55.4 | |
| 786 | Anders Vølund | 40 | DEN | 3,899 | 1:55.4 | ||
| 788 | Jake McCart | 37 | USA | 3,898 | 1:55.4 | ||
| 788 | Ludovic Seeuws | 43 | Denderhoutem | BEL | 3,898 | 1:55.4 | |
| 790 | Brian Fithian | 35 | USA | 3,896 | 1:55.5 | ||
| 791 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,895 | 1:55.5 | |
| 791 | Harold Rees | 50 | Oak Park, IL | USA | 3,895 | 1:55.5 | |
| 791 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 3,895 | 1:55.5 |
| 794 | Anthony Winter | 45 | AUS | 3,894 | 1:55.5 | ||
| 794 | David Cammarata | 42 | USA | 3,894 | 1:55.5 | ||
| 796 | Erik Lövgren | 31 | SWE | 3,893 | 1:55.5 | ||
| 796 | simon l | 45 | GBR | 3,893 | 1:55.5 | ||
| 798 | Jimmy Nance | 42 | OK | USA | 3,892 | 1:55.6 | |
| 799 | David Mccathie | 58 | AUS | 3,891 | 1:55.6 | ||
| 799 | jason peterson | 55 | IL | USA | 3,891 | 1:55.6 |