Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:12.0 | |
| 1600 | Beth Caruthers | 44 | DE | USA | 3,407 | 2:12.0 | |
| 1603 | Paul Del Net | 65 | CAN | 3,406 | 2:12.1 | ||
| 1603 | Rose Dauerer | 59 | South Burlington, VT | USA | Champlain Valley Crossfit | 3,406 | 2:12.1 |
| 1605 | Wyatt Preul | 40 | USA | 3,405 | 2:12.1 | ||
| 1606 | Eric Gelber | 56 | USA | Les 3Y | 3,403 | 2:12.2 | |
| 1607 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,402 | 2:12.2 |
| 1607 | Gery Verkamp | 57 | USA | 3,402 | 2:12.2 | ||
| 1609 | Sandra Cooper | 58 | GBR | 3,401 | 2:12.3 | ||
| 1609 | Frank Rolof | 54 | GER | 3,401 | 2:12.3 | ||
| 1609 | Joe Winton | 46 | USA | 3,401 | 2:12.3 | ||
| 1612 | Björn Weggen | 49 | GER | 3,397 | 2:12.4 | ||
| 1612 | Ryan Hutter | 34 | USA | 3,397 | 2:12.4 | ||
| 1612 | Susan Coursen Robichaud Brahaney | 66 | Princeton, NJ | USA | 3,397 | 2:12.4 | |
| 1615 | 宁 郭 | 42 | CHN | 3,395 | 2:12.5 | ||
| 1616 | Marie-Claude Devin | 46 | CAN | 3,393 | 2:12.6 | ||
| 1617 | Mark Inkley | 65 | Sydney, NSW | AUS | 3,392 | 2:12.6 | |
| 1617 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:12.6 | |
| 1619 | Allison Gootkin | 25 | USA | 3,390 | 2:12.7 | ||
| 1620 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,389 | 2:12.7 |
| 1620 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,389 | 2:12.7 |
| 1622 | Mari Beth | 42 | USA | 3,386 | 2:12.9 | ||
| 1623 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,382 | 2:13.0 |
| 1623 | Kyle H | 37 | USA | 3,382 | 2:13.0 | ||
| 1623 | alan norman | 40 | USA | 3,382 | 2:13.0 | ||
| 1626 | Michael Mellott | 64 | Kennedale, TX | USA | 3,381 | 2:13.0 | |
| 1626 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,381 | 2:13.0 | |
| 1626 | Beata Antonious | 44 | CAN | 3,381 | 2:13.0 | ||
| 1629 | Andreas Horst | 44 | GER | 3,380 | 2:13.1 | ||
| 1629 | Luke Davidson | 58 | Saucier , MS | USA | 3,380 | 2:13.1 | |
| 1631 | Courtney Bowman | 46 | Aubrey, TX | USA | Row House West Frisco | 3,379 | 2:13.1 |
| 1632 | Joachim Zender | 63 | GER | 3,377 | 2:13.2 | ||
| 1633 | Yvonne Tauber | 44 | GER | 3,376 | 2:13.2 | ||
| 1633 | Rosen Sasov | 28 | BUL | 3,376 | 2:13.2 | ||
| 1633 | Peter Lynch | 56 | USA | 3,376 | 2:13.2 | ||
| 1636 | Hans Pfeil | 60 | GER | Free Spirits | 3,375 | 2:13.3 | |
| 1637 | Harshavardhan Harinarasimman | 13 | IND | 3,373 | 2:13.4 | ||
| 1637 | Roy Marinelli | 32 | ITA | 3,373 | 2:13.4 | ||
| 1637 | Sofía O'Ryan | 36 | CHI | 3,373 | 2:13.4 | ||
| 1637 | John Garry | 43 | USA | 3,373 | 2:13.4 | ||
| 1641 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 3,371 | 2:13.4 |
| 1641 | Kylee Kunz | 31 | USA | 3,371 | 2:13.4 | ||
| 1643 | Rebecca Hurwitz | 46 | Jerusalem | ISR | 3,370 | 2:13.5 | |
| 1644 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,369 | 2:13.5 |
| 1645 | Ihar Krotsik | 58 | Minsk | AIN | 3,366 | 2:13.6 | |
| 1645 | Francisco Orduña | 37 | CHI | 3,366 | 2:13.6 | ||
| 1647 | Helen Wakeford | 44 | GBR | 3,363 | 2:13.8 | ||
| 1648 | James Magee | 65 | CA | USA | 3,361 | 2:13.8 | |
| 1648 | Pat Ric | 41 | GER | 3,361 | 2:13.8 | ||
| 1650 | Peter B. aus G. | 38 | GER | 3,359 | 2:13.9 |