Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Piotr S | 39 | Warszawa | POL | 4,116m | 1:49.3 | |
| 452 | Steven Oblack | 50 | USA | 4,115m | 1:49.3 | ||
| 453 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,112m | 1:49.4 |
| 453 | Dwight Hakim | 62 | Atlanta, GA | USA | Atlanta Rowing Club | 4,112m | 1:49.4 |
| 455 | Tom Dwyer | 38 | USA | 4,110m | 1:49.4 | ||
| 455 | Gerard Bednarek | 52 | POL | 4,110m | 1:49.4 | ||
| 457 | Armin Lausterer | 57 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 4,108m | 1:49.5 |
| 457 | Mario Rivas | 56 | Saugus, CA | USA | 4,108m | 1:49.5 | |
| 459 | Michael Compton | 39 | SW VA | USA | 4,107m | 1:49.5 | |
| 460 | Russell Boots | 54 | Cardiff | GBR | 4,106m | 1:49.5 | |
| 461 | Steve Hawkins | 61 | GBR | 4,101m | 1:49.7 | ||
| 462 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 4,100m | 1:49.7 |
| 463 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,098m | 1:49.8 |
| 463 | William Blair | 36 | Irwin, PA | USA | 4,098m | 1:49.8 | |
| 465 | David Howard Jones | 50 | Sydney, NSW | AUS | 4,096m | 1:49.8 | |
| 466 | Markus Schmiedl | 45 | GER | 4,092m | 1:49.9 | ||
| 466 | Ben Graham | 29 | GBR | 4,092m | 1:49.9 | ||
| 466 | Kwame Ababio | 42 | USA | 4,092m | 1:49.9 | ||
| 466 | Frank Locci | 47 | FRA | 4,092m | 1:49.9 | ||
| 470 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,091m | 1:49.9 | |
| 471 | Jurij Lovše | 51 | Maribor | SLO | 4,089m | 1:50.0 | |
| 471 | Hamish Stewart | 65 | Brighton | GBR | The Diamonds (Over Sixties Erging Group) | 4,089m | 1:50.0 |
| 473 | Toby Hopkins | 38 | Newbury | GBR | 4,088m | 1:50.0 | |
| 473 | Sean K | 50 | CAN | 4,088m | 1:50.0 | ||
| 473 | Jason Meek | 49 | USA | 4,088m | 1:50.0 | ||
| 476 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 4,087m | 1:50.1 |
| 476 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,087m | 1:50.1 | |
| 478 | Sven Schulz | 40 | GER | 4,086m | 1:50.1 | ||
| 478 | Dariusz Słomka | 46 | Włocławek | POL | Polish Indoor Rowing Team | 4,086m | 1:50.1 |
| 480 | Greg Duca | 39 | NJ | USA | 4,085m | 1:50.1 | |
| 481 | Ross Van Reenen | 57 | Hoedspruit | RSA | 4,084m | 1:50.1 | |
| 481 | Andrew Cavaciuti | 49 | GBR | 4,084m | 1:50.1 | ||
| 481 | Thomas Burgat | 40 | CAN | 4,084m | 1:50.1 | ||
| 484 | Cullen Walsh | 28 | USA | 4,082m | 1:50.2 | ||
| 484 | Matthew Hunt | 47 | USA | 4,082m | 1:50.2 | ||
| 484 | Adam Wood | 41 | USA | 4,082m | 1:50.2 | ||
| 484 | Frédéric Faubert | 43 | FRA | 4,082m | 1:50.2 | ||
| 488 | Matthew Holland | 66 | Bristol | GBR | 4,080m | 1:50.2 | |
| 489 | Starlord _ | 43 | The Milano | USA | 4,079m | 1:50.3 | |
| 490 | B W | 43 | USA | 4,078m | 1:50.3 | ||
| 491 | Jän Ketchum | 50 | USA | U.S. Navy | 4,077m | 1:50.3 | |
| 492 | Julio Bezerra de Medeiros | 34 | BRA | 4,076m | 1:50.4 | ||
| 493 | Simon Peletz | 25 | GER | 4,075m | 1:50.4 | ||
| 493 | Daniel Cercone | 39 | USA | 4,075m | 1:50.4 | ||
| 495 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,074m | 1:50.4 |
| 496 | David Mozley | 57 | GBR | 4,073m | 1:50.4 | ||
| 496 | Michael Rutz | 44 | Reno, NV | USA | 4,073m | 1:50.4 | |
| 496 | Pat Miller | 45 | Owings Mills | USA | 4,073m | 1:50.4 | |
| 499 | Kevin Herget | 32 | USA | 4,072m | 1:50.5 | ||
| 500 | jan thorbecke | 58 | Alphen (NB) | NED | 4,071m | 1:50.5 |