Workout of the Day
« January 9, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Hakan Remzi | 33 | CYP | 4,353m | 1:43.3 | ||
| 151 | Darcy Toombs | 42 | CAN | 4,353m | 1:43.3 | ||
| 153 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 4,349m | 1:43.4 |
| 153 | Dave Stitt | 63 | GBR | 4,349m | 1:43.4 | ||
| 155 | Aaron Bock | 43 | USA | 4,347m | 1:43.5 | ||
| 155 | Joachim Plath | 32 | SUI | 4,347m | 1:43.5 | ||
| 155 | Johannes Reining | 52 | GER | 4,347m | 1:43.5 | ||
| 155 | Daniel Rapoport | 45 | CAN | 4,347m | 1:43.5 | ||
| 159 | Robert Bruhn | 44 | GER | 4,346m | 1:43.5 | ||
| 159 | James Ashton | 42 | Plymouth | GBR | 4,346m | 1:43.5 | |
| 161 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 4,344m | 1:43.5 | |
| 162 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 4,341m | 1:43.6 | |
| 163 | Gruffalo Crumble | 35 | VA | USA | 4,340m | 1:43.6 | |
| 163 | Dylan Muzny | 34 | CO | USA | 4,340m | 1:43.6 | |
| 165 | Søren Bernburg | 52 | DEN | 4,338m | 1:43.7 | ||
| 165 | Patrick Vassort | 63 | Vichy | FRA | 4,338m | 1:43.7 | |
| 165 | Luc Béchard | 60 | Val des monts, QC | CAN | 4,338m | 1:43.7 | |
| 168 | Jonathon Peers | 30 | AUS | 4,337m | 1:43.7 | ||
| 169 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 4,335m | 1:43.8 | |
| 169 | Chris Spalding | 41 | AUS | 4,335m | 1:43.8 | ||
| 171 | James Dietrich | 37 | DEN | 4,334m | 1:43.8 | ||
| 171 | Kenneth Walker | 34 | Olympia, WA | USA | 4,334m | 1:43.8 | |
| 173 | philipp berger | 31 | AUT | 4,333m | 1:43.8 | ||
| 174 | Michael Romero | 61 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,332m | 1:43.8 |
| 175 | Flemming Preut | 40 | DEN | 4,331m | 1:43.9 | ||
| 176 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,330m | 1:43.9 |
| 177 | heath warwick | 44 | GBR | 4,324m | 1:44.0 | ||
| 178 | 大鹏 @Rouse | 36 | CHN | 4,322m | 1:44.1 | ||
| 179 | Reid Smith | 56 | Plaistow, NH | USA | Bona Fide Fitness | 4,321m | 1:44.1 |
| 180 | Rubén Barrasa | 37 | ESP | 4,319m | 1:44.1 | ||
| 181 | Bruno Mazuquin | 34 | GBR | 4,318m | 1:44.2 | ||
| 181 | El Duderino | 49 | Hohenwarsleben | GER | 4,318m | 1:44.2 | |
| 183 | Ben Weber | 32 | USA | 4,316m | 1:44.2 | ||
| 183 | Nicky Serfling | 48 | Bonn | GER | 4,316m | 1:44.2 | |
| 185 | Mark Stamper | 52 | GBR | 4,315m | 1:44.2 | ||
| 186 | Nick White | 65 | GBR | Goring Gap Boat Club | 4,313m | 1:44.3 | |
| 186 | Matt "the hamburglar" Harris | 42 | Cranbrook, BC | CAN | 4,313m | 1:44.3 | |
| 188 | Gordon Elvey | 54 | GBR | 4,309m | 1:44.4 | ||
| 188 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,309m | 1:44.4 | |
| 190 | Zach Savage | 39 | WI | USA | Marquette University | 4,308m | 1:44.4 |
| 191 | Amit Yunker | 27 | ISR | 4,306m | 1:44.5 | ||
| 192 | Josu Oiarbide | 47 | ESP | 4,304m | 1:44.5 | ||
| 192 | Andrew Lutes | 51 | CAN | 4,304m | 1:44.5 | ||
| 194 | John Roach | 57 | USA | 4,302m | 1:44.6 | ||
| 194 | Marcus Iwig | 42 | USA | 4,302m | 1:44.6 | ||
| 196 | Christoph Zehmann | 36 | GER | 4,299m | 1:44.6 | ||
| 197 | Herbert Weissmann | 30 | AUT | 4,298m | 1:44.6 | ||
| 197 | Mark Young | 50 | GBR | Whitby Friendship ARC | 4,298m | 1:44.6 | |
| 197 | Jason Stiver | 39 | Copley, OH | USA | 4,298m | 1:44.6 | |
| 200 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 4,297m | 1:44.7 |