Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Robert Hamberg	37		USA		4,440	1:41.3
102	Luke Rhodes	20		USA	Georgia Tech Rowing Club	4,436	1:41.4
103	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	4,434	1:41.4
103	Jon Hinchliffe	48	Sheffield	GBR		4,434	1:41.4
105	Eric Voyles	47		USA		4,433	1:41.5
106	Mark Baybut	45	Aberdeen	GBR		4,429	1:41.6
106	Xavier Montemayor	31		USA		4,429	1:41.6
108	Max Hub	34		FRA		4,427	1:41.6
109	Ray O’Hara	38		IRL		4,425	1:41.6
110	Gero Strache	40		GER		4,424	1:41.7
111	Taylor Valentino	38		USA		4,416	1:41.9
112	David Falk	35		SWE		4,415	1:41.9
112	Jason Kempf	47	IN	USA		4,415	1:41.9
114	Steve Irontesting	54		NED		4,413	1:41.9
115	Jelle Kamsma	36		NED		4,411	1:42.0
116	Andrew Dunn	51	Buffalo, NY	USA		4,407	1:42.1
116	Eric Burfeind	27	Jamaica Plain, MA	USA		4,407	1:42.1
116	Jasper Hicks	34		USA		4,407	1:42.1
119	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	4,406	1:42.1
120	Matt Sweeting	48		AUS		4,405	1:42.1
121	Ryan Se	37		USA		4,404	1:42.1
122	Tóth Gábor	41	Hosszúhetény	HUN		4,401	1:42.2
123	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	4,400	1:42.2
123	Phillip Tinis	47	Houston, TX	USA		4,400	1:42.2
125	Jay M	-		GBR		4,396	1:42.3
126	Alec McGillivray	41	Paris, ON	CAN		4,395	1:42.3
127	Tom Mosquera	33		NZL		4,394	1:42.4
127	Matthew Lock	43		GBR		4,394	1:42.4
129	Walker Adams	39		USA	U.S. Navy	4,391	1:42.4
129	Matt G	41		USA		4,391	1:42.4
131	Yilmaz Arif Budak	43		TUR		4,389	1:42.5
131	Dave Olson	37	Silver Lake, NH	USA		4,389	1:42.5
133	Simeon Goddard	42		CAY		4,388	1:42.5
134	Tracey Lanier	38	Camarillo, CA	USA		4,383	1:42.6
135	S SH	55		GBR	Retired Royal Air Force (UK)	4,379	1:42.7
136	Dave Nash	46		GBR		4,378	1:42.7
136	Erkki Abel	36		EST		4,378	1:42.7
136	Marijo Katanec	51		CRO		4,378	1:42.7
139	james ellway	45		GBR		4,375	1:42.8
140	Jackson Price	38	QLD	AUS		4,372	1:42.9
140	Adam Pegg	41		GBR		4,372	1:42.9
140	Richard Jackson	47		USA	Crossfit OTG	4,372	1:42.9
143	Alexander Schnurrer	35		SUI		4,370	1:42.9
144	hua huang	52	shanghai	CHN	亦可赛艇	4,358	1:43.2
145	Luka Koscak	38		CRO		4,357	1:43.2
145	Simon Hawe	41		GER		4,357	1:43.2
147	James Chedgey	47		GBR		4,355	1:43.3
147	Anthony Hooton	43		GBR	Royal Navy Veterans	4,355	1:43.3
147	Gavin Roche	48		GBR		4,355	1:43.3
150	Patrick Hess	34		USA		4,354	1:43.3