Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Radu Adrian Popescu	32		ITA		7,842	1:54.7
102	Ryan Martin	37		GBR		7,840	1:54.7
103	Adam Adams	44	Williamson, WV	USA		7,831	1:54.9
104	Brad Farrell	27		GBR		7,825	1:55.0
105	Damien Dubreuil	44		FRA		7,812	1:55.2
106	Adam Jenkinson	42		NZL		7,799	1:55.3
107	Karim Bousbia	33		AUT		7,790	1:55.5
108	Paul Ritchie	50		USA		7,782	1:55.6
109	Andy Piddington	48	Oldsmar, FL	USA		7,777	1:55.7
110	Ignac Marko	50	Budapest	HUN		7,767	1:55.8
111	Edgar Ramirez	52		GBR		7,737	1:56.3
112	Jana Civelova	34		GBR		7,724	1:56.5
113	Sara Embry	33	AK	USA		7,706	1:56.7
114	Ryan Smith	44		KOR		7,674	1:57.2
115	Romi G	29		GBR		7,673	1:57.2
116	Francisco Piedra	43		USA		7,672	1:57.3
117	Sarah Spicer	34		GBR		7,645	1:57.7
118	Migle Horner	39		LTU		7,616	1:58.1
119	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,581	1:58.7
120	Thorsten Breitenstein	47		GER		7,558	1:59.0
121	Kai Esser	38		GER		7,554	1:59.1
122	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	7,538	1:59.3
123	Maria Loggi	32		ITA		7,536	1:59.4
124	Steven Robinson	51		USA		7,533	1:59.4
125	Angela Neil	46		USA		7,520	1:59.6
126	Kacie Allison	24		USA		7,511	1:59.8
126	Tom Scanlon	51		IRL		7,511	1:59.8
128	Brendan Domingo	36		USA		7,504	1:59.9
129	Joseph McKinnon	33		USA		7,499	2:00.0
130	Bob Baker	48		USA		7,482	2:00.2
131	Mike M	35		USA		7,471	2:00.4
132	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,463	2:00.5
133	Jodi Robards	44		AUS		7,439	2:00.9
134	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,432	2:01.0
134	Stewart Holder	38		GBR		7,432	2:01.0
136	Gareth Jones	41		GBR		7,412	2:01.4
137	Rhys Stephens	29		GBR		7,392	2:01.7
138	Kelly Wu	34		CAN		7,389	2:01.8
139	Kathleen Spencer	48	Gillette, WY	USA		7,387	2:01.8
140	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	7,348	2:02.4
141	T. Geyer	63	Purcellville, VA	USA		7,330	2:02.7
142	Carmelo Anzalone	42		GER		7,311	2:03.1
143	Arnaud De Lange	44		FRA		7,288	2:03.4
144	Aneta Bel	46		POL		7,287	2:03.5
145	Johnnie Martin	31		USA		7,284	2:03.5
146	Noa Réthoré Jouanne	26		FRA		7,278	2:03.6
147	Carissa Demore	38	MA	USA		7,276	2:03.6
148	Erin Caliri	43		USA		7,273	2:03.7
149	Annika Sündermann	50		GER		7,269	2:03.8
150	M Wertheimer	56		USA		7,268	2:03.8