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Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
151 Kyle Kready 34 USA 7,259 2:03.9
152 Marc Tower 63 USA 7,246 2:04.2
153 Matthieu Moura 41 FRA 7,235 2:04.3
154 Emanuele Gorgone 44 ITA 7,206 2:04.8
155 Kevin Warren 42 USA 7,194 2:05.1
156 Kevin Laplante 50 CAN 7,176 2:05.4
156 Sarah Evans 48 GBR 7,176 2:05.4
158 Hilary Penrod 40 USA 7,171 2:05.5
159 Lindsay Mahan 32 USA 7,161 2:05.6
160 Jil Pocervina 33 LUX 7,158 2:05.7
161 Kathleen Nicolai 57 USA 7,151 2:05.8
162 Mariah Sessions 30 USA 7,144 2:05.9
163 Thomas Schiller 36 USA 7,122 2:06.3
164 Kristina Rehfeld 37 GER 7,085 2:07.0
165 Cathy Paulsen 41 USA 7,074 2:07.2
166 Joaquín De Colombres 61 MEX 7,067 2:07.3
167 James Dale 58 GBR 7,045 2:07.7
168 Celine Barbaroux 45 FRA 7,020 2:08.2
169 Sunna Jóhannsdottir 33 ISL 7,018 2:08.2
169 Gravel J 59 CAN 7,018 2:08.2
171 Jennifer Pomeroy 37 USA 7,014 2:08.3
172 Gillian Downey 39 AUS 7,000 2:08.5
173 Todd Schlesinger 48 USA 6,969 2:09.1
174 LEE CHANGHWAN 41 KOR 6,944 2:09.6
175 Juan L. Sosa 37 USA 6,935 2:09.7
176 Patrick Hau 32 USA 6,900 2:10.4
177 Lynda Tieu 35 AUS 6,889 2:10.6
178 Sylvia MEGNIN 42 FRA 6,887 2:10.6
179 Laura Davidge-Lumber 38 GBR 6,875 2:10.9
180 Walter O'Brien 63 USA 6,873 2:10.9
181 Caroline Woywadt 52 GER 6,869 2:11.0
181 Vania De Moura 44 FRA 6,869 2:11.0
183 Julio Bezerra de Medeiros 34 BRA 6,852 2:11.3
184 Karen Rodgers 59 CAN 6,840 2:11.5
185 Catherine Chen 27 CHN 6,834 2:11.6
186 julie coder 50 USA 6,830 2:11.7
187 Julie Thayer 39 USA 6,781 2:12.7
188 Megan Jordan 35 USA 6,772 2:12.9
189 Austin Renae 42 USA 6,769 2:12.9
190 Janine Hofmann 34 GER 6,754 2:13.2
191 Christopher Rode 63 USA 6,743 2:13.4
191 Rhonda Tower 62 USA 6,743 2:13.4
193 Karissa Deptula 31 USA 6,740 2:13.5
194 Marie-pierre Jeanneau 60 FRA 6,735 2:13.6
195 Ali Kready 35 USA 6,730 2:13.7
196 Céline Pettoello 34 FRA 6,708 2:14.1
197 Linda Brancati 53 CAN 6,667 2:14.9
197 Wayne McCullough 51 USA 6,667 2:14.9
199 Juan Oyola 46 USA 6,666 2:15.0
200 Frank Speranza 50 USA 6,662 2:15.0