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Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
151 M Wertheimer 56 USA 7,268m 2:03.8
152 Kyle Kready 34 USA 7,259m 2:03.9
153 Marc Tower 63 USA 7,246m 2:04.2
154 Matthieu Moura 41 FRA 7,235m 2:04.3
155 Emanuele Gorgone 44 ITA 7,206m 2:04.8
156 Kevin Warren 42 USA 7,194m 2:05.1
157 Kevin Laplante 50 CAN 7,176m 2:05.4
157 Sarah Evans 48 GBR 7,176m 2:05.4
159 Hilary Penrod 40 USA 7,171m 2:05.5
160 Lindsay Mahan 32 USA 7,161m 2:05.6
161 Jil Pocervina 33 LUX 7,158m 2:05.7
162 Kathleen Nicolai 57 USA 7,151m 2:05.8
163 Mariah Sessions 30 USA 7,144m 2:05.9
164 Thomas Schiller 36 USA 7,122m 2:06.3
165 Kristina Rehfeld 37 GER 7,085m 2:07.0
166 Cathy Paulsen 41 USA 7,074m 2:07.2
167 Joaquín De Colombres 61 MEX 7,067m 2:07.3
168 James Dale 58 GBR 7,045m 2:07.7
169 Celine Barbaroux 45 FRA 7,020m 2:08.2
170 Sunna Jóhannsdottir 33 ISL 7,018m 2:08.2
170 Gravel J 59 CAN 7,018m 2:08.2
172 Jennifer Pomeroy 37 USA 7,014m 2:08.3
173 Gillian Downey 39 AUS 7,000m 2:08.5
174 Todd Schlesinger 48 USA 6,969m 2:09.1
175 LEE CHANGHWAN 41 KOR 6,944m 2:09.6
176 Juan L. Sosa 37 USA 6,935m 2:09.7
177 Patrick Hau 32 USA 6,900m 2:10.4
178 Lynda Tieu 35 AUS 6,889m 2:10.6
179 Sylvia MEGNIN 42 FRA 6,887m 2:10.6
180 Laura Davidge-Lumber 38 GBR 6,875m 2:10.9
181 Walter O'Brien 63 USA 6,873m 2:10.9
182 Caroline Woywadt 52 GER 6,869m 2:11.0
182 Vania De Moura 44 FRA 6,869m 2:11.0
184 Julio Bezerra de Medeiros 34 BRA 6,852m 2:11.3
185 Karen Rodgers 59 CAN 6,840m 2:11.5
186 Catherine Chen 27 CHN 6,834m 2:11.6
187 julie coder 50 USA 6,830m 2:11.7
188 Julie Thayer 39 USA 6,781m 2:12.7
189 Megan Jordan 35 USA 6,772m 2:12.9
190 Austin Renae 42 USA 6,769m 2:12.9
191 Janine Hofmann 34 GER 6,754m 2:13.2
192 Christopher Rode 63 USA 6,743m 2:13.4
192 Rhonda Tower 62 USA 6,743m 2:13.4
194 Karissa Deptula 31 USA 6,740m 2:13.5
195 Marie-pierre Jeanneau 60 FRA 6,735m 2:13.6
196 Ali Kready 35 USA 6,730m 2:13.7
197 Céline Pettoello 34 FRA 6,708m 2:14.1
198 Linda Brancati 53 CAN 6,667m 2:14.9
198 Wayne McCullough 51 USA 6,667m 2:14.9
200 Juan Oyola 46 USA 6,666m 2:15.0