Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | David Mendez | 44 | USA | 4,036 | 2:36.0 | ||
| 102 | gillian sampson | 49 | USA | 4,005 | 2:37.3 | ||
| 103 | Marc Dinner | 55 | GBR | 3,993 | 2:37.7 | ||
| 104 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,986 | 2:38.0 |
| 105 | Darius Potts | 56 | IA | USA | 3,922 | 2:40.6 | |
| 106 | Kevin Tjart | 48 | CAN | 3,914 | 2:40.9 | ||
| 107 | Meghan Burns | - | USA | 3,913 | 2:41.0 | ||
| 108 | Toya Bessey | 45 | Austrey | GBR | 3,842 | 2:43.9 | |
| 109 | Michael Fitzsimmons | 64 | USA | 3,839 | 2:44.1 | ||
| 110 | Joaquín De Colombres | 61 | MEX | 3,810 | 2:45.3 | ||
| 111 | Michelle Kelsey | 55 | USA | 3,806 | 2:45.5 | ||
| 112 | Simon Krueger | 35 | Sammamish, WA | USA | 3,696 | 2:50.4 | |
| 113 | David Lester | 70 | Southlake | USA | 3,559 | 2:57.0 | |
| 114 | Anna Gore | 30 | USA | 3,318 | 3:09.8 | ||
| 115 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 3,002 | 3:29.8 | |
| 116 | Justine Trepanier | 19 | CAN | 2,987 | 3:30.9 | ||
| 117 | Elisa Mendez | 41 | USA | 2,834 | 3:42.3 | ||
| 118 | Annie Dominic | 73 | USA | 2,660 | 3:56.8 | ||
| 119 | Tamara Kohli | 47 | SUI | 2,362 | 4:26.7 |