Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | ian cushion | - | GBR | 4,076m | 2:34.5 | ||
| 102 | Matthew Partin | 48 | NC | USA | 4,058m | 2:35.2 | |
| 103 | David Mendez | 44 | USA | 4,036m | 2:36.0 | ||
| 104 | gillian sampson | 49 | USA | 4,005m | 2:37.3 | ||
| 105 | Marc Dinner | 55 | GBR | 3,993m | 2:37.7 | ||
| 106 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,986m | 2:38.0 |
| 107 | Darius Potts | 56 | IA | USA | 3,922m | 2:40.6 | |
| 108 | Kevin Tjart | 48 | CAN | 3,914m | 2:40.9 | ||
| 109 | Meghan Burns | - | USA | 3,913m | 2:41.0 | ||
| 110 | Toya Bessey | 45 | Austrey | GBR | 3,842m | 2:43.9 | |
| 111 | Michael Fitzsimmons | 64 | USA | 3,839m | 2:44.1 | ||
| 112 | Joaquín De Colombres | 61 | MEX | 3,810m | 2:45.3 | ||
| 113 | Michelle Kelsey | 55 | USA | 3,806m | 2:45.5 | ||
| 114 | Simon Krueger | 35 | Sammamish, WA | USA | 3,696m | 2:50.4 | |
| 115 | David Lester | 70 | Southlake | USA | 3,559m | 2:57.0 | |
| 116 | Anna Gore | 30 | USA | 3,318m | 3:09.8 | ||
| 117 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 3,002m | 3:29.8 | |
| 118 | Justine Trepanier | 19 | CAN | 2,987m | 3:30.9 | ||
| 119 | Elisa Mendez | 41 | USA | 2,834m | 3:42.3 | ||
| 120 | Annie Dominic | 73 | USA | 2,660m | 3:56.8 | ||
| 121 | Tamara Kohli | 47 | SUI | 2,362m | 4:26.7 |