Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laura Clarke	43		GBR		4,831	2:10.4
52	Matthew Nelson	41	Louisville, KY	USA		4,822	2:10.6
53	Lauri Lahi	37		EST		4,809	2:11.0
54	cj nichols	56		USA		4,804	2:11.1
55	martin froschauer	46		GER		4,790	2:11.5
56	Philippe Poggetti	43		FRA		4,788	2:11.5
57	Martine De Blieck	44		NED		4,787	2:11.6
58	Joanna Costello	29		NZL		4,769	2:12.1
58	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,769	2:12.1
60	Samantha Hopton	34		AUS		4,755	2:12.4
61	Fred Bartman	43		USA		4,754	2:12.5
62	Roy Norrington	55		NZL		4,742	2:12.8
63	Christian Valcioiu	41		GER		4,705	2:13.9
63	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,705	2:13.9
65	Rob Hill	34		GBR		4,697	2:14.1
66	Bernard Rocca	39	IL	USA		4,695	2:14.1
67	Lauren Forcey	42	QLD	AUS		4,681	2:14.5
68	Emre Konuk	40	Antalya	TUR		4,680	2:14.6
69	Eric Kamisher	65		USA		4,663	2:15.1
70	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,651	2:15.4
71	Dave Reid	60	Windsor, ON	CAN		4,634	2:15.9
72	Adam Pollock	36		GBR		4,628	2:16.1
73	Keith Day	47		CAN		4,603	2:16.8
74	Jason Cole	53		GBR		4,581	2:17.5
75	Michael Sayers	41		IRL		4,578	2:17.6
76	Kelley Baker	53	CA	USA		4,572	2:17.7
77	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	4,563	2:18.0
78	Jonas Forslund	53		SWE		4,522	2:19.3
79	Erik Hallberg	42		SWE		4,515	2:19.5
80	Joanne Hindmarsh	47		GBR		4,505	2:19.8
81	Rob B	49	WI	USA	RowAlong	4,498	2:20.0
82	Leo Cunningham	63	Los Gatos, CA	USA		4,430	2:22.2
83	Scott Rush	53	Coral Springs, FL	USA		4,412	2:22.7
84	Raymond Baclit	59	TX	USA	The Diamonds (Over Sixties Erging Group)	4,385	2:23.6
85	Lindsay Thomas	52		NZL		4,373	2:24.0
86	Peter Dahlberg	56	Mönsterås	SWE		4,365	2:24.3
87	Benoît Barthélémy	29		FRA		4,327	2:25.5
88	Lindsay Price	39		USA		4,300	2:26.5
89	Pete Heppell	63		GBR		4,293	2:26.7
90	Espen Hågenvik Danielsen	37		NOR		4,280	2:27.1
91	Emma Roby	38		GBR		4,262	2:27.8
92	Justin W	48		USA		4,220	2:29.2
93	Scott Petri	46	Austin, TX	USA		4,213	2:29.5
94	Jeffrey Gross	53		USA		4,200	2:30.0
95	Norman Otto	54		USA		4,190	2:30.3
96	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,175	2:30.8
97	Diane Phillips	57	Indianapolis	USA	PitFit Training	4,170	2:31.0
98	Eugene Kientzy	64	TX	USA		4,122	2:32.8
99	ian cushion	-		GBR		4,076	2:34.5
100	Matthew Partin	48	NC	USA		4,058	2:35.2