Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gareth Squire	34		GBR		4,895m	2:08.7
52	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	4,884m	2:08.9
53	Laura Clarke	43		GBR		4,831m	2:10.4
54	Matthew Nelson	41	Louisville, KY	USA		4,822m	2:10.6
55	Lauri Lahi	37		EST		4,809m	2:11.0
56	cj nichols	56		USA		4,804m	2:11.1
57	martin froschauer	46		GER		4,790m	2:11.5
58	Philippe Poggetti	43		FRA		4,788m	2:11.5
59	Martine De Blieck	44		NED		4,787m	2:11.6
60	Joanna Costello	29		NZL		4,769m	2:12.1
60	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,769m	2:12.1
62	Samantha Hopton	34		AUS		4,755m	2:12.4
63	Fred Bartman	43		USA		4,754m	2:12.5
64	Roy Norrington	55		NZL		4,742m	2:12.8
65	Christian Valcioiu	41		GER		4,705m	2:13.9
65	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,705m	2:13.9
67	Rob Hill	34		GBR		4,697m	2:14.1
68	Bernard Rocca	39	IL	USA		4,695m	2:14.1
69	Lauren Forcey	42	QLD	AUS		4,681m	2:14.5
70	Emre Konuk	40	Antalya	TUR		4,680m	2:14.6
71	Eric Kamisher	65		USA		4,663m	2:15.1
72	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,651m	2:15.4
73	Dave Reid	60	Windsor, ON	CAN		4,634m	2:15.9
74	Adam Pollock	36		GBR		4,628m	2:16.1
75	Keith Day	47		CAN		4,603m	2:16.8
76	Jason Cole	53		GBR		4,581m	2:17.5
77	Michael Sayers	41		IRL		4,578m	2:17.6
78	Kelley Baker	53	CA	USA		4,572m	2:17.7
79	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	4,563m	2:18.0
80	Jonas Forslund	53		SWE		4,522m	2:19.3
81	Erik Hallberg	42		SWE		4,515m	2:19.5
82	Joanne Hindmarsh	47		GBR		4,505m	2:19.8
83	Rob B	49	WI	USA	RowAlong	4,498m	2:20.0
84	Leo Cunningham	63	Los Gatos, CA	USA		4,430m	2:22.2
85	Scott Rush	53	Coral Springs, FL	USA		4,412m	2:22.7
86	Raymond Baclit	59	TX	USA	The Diamonds (Over Sixties Erging Group)	4,385m	2:23.6
87	Lindsay Thomas	52		NZL		4,373m	2:24.0
88	Peter Dahlberg	56	Mönsterås	SWE		4,365m	2:24.3
89	Benoît Barthélémy	29		FRA		4,327m	2:25.5
90	Lindsay Price	39		USA		4,300m	2:26.5
91	Pete Heppell	63		GBR		4,293m	2:26.7
92	Espen Hågenvik Danielsen	37		NOR		4,280m	2:27.1
93	Emma Roby	38		GBR		4,262m	2:27.8
94	Justin W	48		USA		4,220m	2:29.2
95	Scott Petri	46	Austin, TX	USA		4,213m	2:29.5
96	Jeffrey Gross	53		USA		4,200m	2:30.0
97	Norman Otto	54		USA		4,190m	2:30.3
98	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,175m	2:30.8
99	Diane Phillips	57	Indianapolis	USA	PitFit Training	4,170m	2:31.0
100	Eugene Kientzy	64	TX	USA		4,122m	2:32.8