Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	39	Kansas City, MO	USA		4,209	1:46.9
2	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	4,141	1:48.6
3	Keith McConnaughay	34		USA		4,128	1:49.0
4	Pontus Dahlöf	39		SWE		4,108	1:49.5
5	Jon Wynn	56	North Petherton	GBR		4,038	1:51.4
6	Duncan Matthews	55		GBR		4,025	1:51.8
7	Brian McIntyre	34		USA		4,012	1:52.1
8	CHRISTOPHE ROQUES	28		FRA		3,932	1:54.4
9	Dave Tessier	59	North Bay, ON	CAN		3,898	1:55.4
10	Rob Birmingham	40	Tannum Sands , QLD	AUS	Aussie Roos	3,886	1:55.8
11	Andrew Dunn	51	Buffalo, NY	USA		3,881	1:55.9
12	Julien Dezile	35		FRA		3,877	1:56.0
13	Tim Lawrie	41		GBR		3,847	1:56.9
14	Fred Bartman	43		USA		3,837	1:57.2
15	Dean Durfee	51	Portland , OR	USA		3,829	1:57.5
16	Tim Gilbert	42	Torrington	GBR	Royal Engineers	3,825	1:57.6
17	Teemu Laaksonen	34		FIN		3,810	1:58.1
18	Gareth Squire	34		GBR		3,808	1:58.1
19	Juho Issakainen	43		FIN		3,790	1:58.7
20	Axl T.	41		GER		3,786	1:58.8
21	Michael Schepansky	35		USA		3,759	1:59.7
22	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	3,753	1:59.9
23	Hakan Karakoc	38		AUT		3,740	2:00.3
23	Carlos Becerra García	36		ESP		3,740	2:00.3
25	Jon-Emil Blomstedt	45		SWE		3,727	2:00.7
26	Sarah Marston	34		AUS		3,724	2:00.8
27	Stefan Forrestal	55	Vancouver, BC	CAN		3,721	2:00.9
28	Andrey Ostriakov	46		KAZ		3,716	2:01.0
29	Staffan Ahlandsberg	56		SWE		3,713	2:01.1
30	David Bradbury	69	Coldwater, ON	CAN		3,692	2:01.8
31	Richard Barker	41	VIC	AUS		3,685	2:02.1
32	Chad Noble	52	Wollongong , NSW	AUS		3,679	2:02.3
33	Alexander McCaig	31	Santa Fe, NM	USA		3,677	2:02.3
34	James Timmerman	55	Sparks, MD	USA		3,673	2:02.5
35	Hjalte Hojsgaard	39		GBR		3,641	2:03.5
36	Pete Hammack	-		USA		3,636	2:03.7
37	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	3,620	2:04.3
38	Ryan Kensinger	35		USA		3,614	2:04.5
39	Terry Martinez	60		USA		3,587	2:05.4
40	Pete Chapelhow	51	London	GBR		3,586	2:05.4
41	Perry van Echtelt	-	Singapore	SIN		3,550	2:06.7
42	Matthew Nelson	41	Louisville, KY	USA		3,546	2:06.9
43	Sheldon Williams	46	Johnson Creek , WI	USA		3,516	2:07.9
44	Robert Bernardo	40	OH	USA		3,515	2:08.0
45	Mike Crenshaw	69	el taco grasiento, CO	USA		3,471	2:09.6
46	Daryl Liggins	51	San Ramon, CA	USA		3,468	2:09.7
47	Noah Prahl	26		SWE		3,459	2:10.0
48	martin froschauer	46		GER		3,448	2:10.5
49	Roy Norrington	55		NZL		3,447	2:10.5
50	Rasmus Tramp Frederiksen	39		DEN		3,438	2:10.8