Workout of the Day

« January 6, 2024 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Toya Bessey	45	Austrey	GBR		2,864	2:37.1
102	Samantha Irving	32		GBR		2,858	2:37.4
103	robert isaac	49		USA		2,847	2:38.0
104	Christine Tremblay	61		CAN		2,798	2:40.8
105	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	2,792	2:41.1
106	Edward Burke	61		USA	The Diamonds (Over Sixties Erging Group)	2,774	2:42.2
107	Michael Fitzsimmons	64		USA		2,762	2:42.9
108	阿勤要努力	33	福州	CHN		2,757	2:43.2
109	Tihitena McLaurin	43	District of Columbia, DC	USA		2,751	2:43.5
110	Marian Edmonds	62	GA	USA		2,662	2:49.0
111	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:52.9
112	Martin H	43		GER		2,551	2:56.4
113	John Calhoun	58	Gig Harbor, WA	USA		2,531	2:57.7
114	Sarae Van Dyke	34		USA		2,515	2:58.9
115	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	2,511	2:59.2
116	Jennifer Martinez	60		USA		2,416	3:06.2
117	Stephen Dominic	68	Oro Valley, AZ	USA		2,296	3:15.9
118	Cheree Bishop	42	TX	USA	reddit /r/ rowing	2,068	3:37.6