Workout of the Day

« January 6, 2024 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nelly Böhmert	46		GER		2,870m	2:36.7
102	Toya Bessey	45	Austrey	GBR		2,864m	2:37.1
103	Samantha Irving	32		GBR		2,858m	2:37.4
104	robert isaac	49		USA		2,847m	2:38.0
105	Christine Tremblay	61		CAN		2,798m	2:40.8
106	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	2,792m	2:41.1
107	Edward Burke	61		USA	The Diamonds (Over Sixties Erging Group)	2,774m	2:42.2
108	Michael Fitzsimmons	64		USA		2,762m	2:42.9
109	阿勤要努力	33	福州	CHN		2,757m	2:43.2
110	Tihitena McLaurin	43	District of Columbia, DC	USA		2,751m	2:43.5
111	Marian Edmonds	62	GA	USA		2,662m	2:49.0
112	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,602m	2:52.9
113	Martin H	43		GER		2,551m	2:56.4
114	John Calhoun	58	Gig Harbor, WA	USA		2,531m	2:57.7
115	Sarae Van Dyke	34		USA		2,515m	2:58.9
116	Kat Callaway	56	McAllen, TX	USA	mERGmaids	2,511m	2:59.2
117	Jennifer Martinez	60		USA		2,416m	3:06.2
118	Stephen Dominic	68	Oro Valley, AZ	USA		2,296m	3:15.9
119	Cheree Bishop	42	TX	USA	reddit /r/ rowing	2,068m	3:37.6