Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	39	Kansas City, MO	USA		4,209m	1:46.9
2	Steve Huckvale	55	Sutton Coldfield	GBR		4,141m	1:48.6
3	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	4,130m	1:48.9
4	Keith McConnaughay	34		USA		4,128m	1:49.0
5	Pontus Dahlöf	39		SWE		4,108m	1:49.5
6	Jon Wynn	56	North Petherton	GBR		4,038m	1:51.4
7	Duncan Matthews	55		GBR		4,025m	1:51.8
8	Brian McIntyre	34		USA		4,012m	1:52.1
9	CHRISTOPHE ROQUES	28		FRA		3,932m	1:54.4
10	Dave Tessier	59	North Bay, ON	CAN		3,898m	1:55.4
11	Rob Birmingham	40	Tannum Sands , QLD	AUS	Aussie Roos	3,886m	1:55.8
12	Andrew Dunn	51	Buffalo, NY	USA		3,881m	1:55.9
13	Julien Dezile	35		FRA		3,877m	1:56.0
14	Tim Lawrie	41		GBR		3,847m	1:56.9
15	Fred Bartman	43		USA		3,837m	1:57.2
16	Dean Durfee	51	Portland , OR	USA		3,829m	1:57.5
17	Tim Gilbert	42	Torrington	GBR	Royal Engineers	3,825m	1:57.6
18	Teemu Laaksonen	34		FIN		3,810m	1:58.1
19	Gareth Squire	34		GBR		3,808m	1:58.1
20	Juho Issakainen	43		FIN		3,790m	1:58.7
21	Axl T.	41		GER		3,786m	1:58.8
22	Michael Schepansky	35		USA		3,759m	1:59.7
23	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	3,753m	1:59.9
24	Hakan Karakoc	38		AUT		3,740m	2:00.3
24	Carlos Becerra García	36		ESP		3,740m	2:00.3
26	Jon-Emil Blomstedt	45		SWE		3,727m	2:00.7
27	Sarah Marston	34		AUS		3,724m	2:00.8
28	Stefan Forrestal	55	Vancouver, BC	CAN		3,721m	2:00.9
29	Andrey Ostriakov	46		KAZ		3,716m	2:01.0
30	Staffan Ahlandsberg	56		SWE		3,713m	2:01.1
31	David Bradbury	69	Coldwater, ON	CAN		3,692m	2:01.8
32	Richard Barker	41		NZL		3,685m	2:02.1
33	Chad Noble	52	Wollongong , NSW	AUS		3,679m	2:02.3
34	Alexander McCaig	31	Santa Fe, NM	USA		3,677m	2:02.3
35	James Timmerman	55	Sparks, MD	USA		3,673m	2:02.5
36	Hjalte Hojsgaard	39		GBR		3,641m	2:03.5
37	Pete Hammack	-		USA		3,636m	2:03.7
38	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	3,620m	2:04.3
39	Ryan Kensinger	35		USA		3,614m	2:04.5
40	Terry Martinez	60		USA		3,587m	2:05.4
41	Pete Chapelhow	51	London	GBR		3,586m	2:05.4
42	Perry van Echtelt	-	Singapore	SIN		3,550m	2:06.7
43	Matthew Nelson	41	Louisville, KY	USA		3,546m	2:06.9
44	Sheldon Williams	46	Fort Atkinson, WI	USA		3,516m	2:07.9
45	Robert Bernardo	40	OH	USA		3,515m	2:08.0
46	Mike Crenshaw	69	el taco grasiento, CO	USA		3,471m	2:09.6
47	Daryl Liggins	51	San Ramon, CA	USA		3,468m	2:09.7
48	Noah Prahl	26		SWE		3,459m	2:10.0
49	martin froschauer	46		GER		3,448m	2:10.5
50	Roy Norrington	55		NZL		3,447m	2:10.5