Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rasmus Tramp Frederiksen	39		DEN		3,438m	2:10.8
52	Arild Frode Hansen	61	Oslo	NOR		3,415m	2:11.7
53	Ben Edwards	44	Redditch	GBR		3,413m	2:11.8
53	Jacek Szuli	44	Legnica	POL		3,413m	2:11.8
55	Matthew Nicholson	50		USA		3,404m	2:12.1
56	Robby Beauchamp	49	Decatur, GA	USA	Rowbot Fitness	3,392m	2:12.6
57	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,389m	2:12.7
57	Adam Pollock	36		GBR		3,389m	2:12.7
59	Bernard Rocca	39	IL	USA		3,384m	2:12.9
60	Jon Soderberg	50	Sala	SWE		3,356m	2:14.0
61	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,350m	2:14.3
62	William Creighton	45		USA		3,338m	2:14.8
63	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,333m	2:15.0
64	Lauren Forcey	42	QLD	AUS		3,314m	2:15.7
65	Clive Woodman	65	Cargreen	GBR		3,303m	2:16.2
66	Simon Hallo	25		GER		3,301m	2:16.3
67	John Burke	64		USA		3,286m	2:16.9
68	Philip Cappuccio	45	Egg Harbor Township, NJ	USA		3,277m	2:17.3
69	CHRISTOPHER JURUSIK	51		USA		3,268m	2:17.6
70	Thomas Obernesser	44		FRA		3,264m	2:17.8
71	Rob B	49	WI	USA	RowAlong	3,260m	2:18.0
72	Lindsay Thomas	52		NZL		3,245m	2:18.6
73	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,241m	2:18.8
74	Antoine Baudoin	27	BEYNES	FRA		3,222m	2:19.6
75	Sven Böhmert	48		GER		3,212m	2:20.0
76	Peter de Blieck	42		NED		3,211m	2:20.1
77	Tommy Felice	36		USA		3,210m	2:20.1
78	Leo Cunningham	63	Los Gatos, CA	USA		3,206m	2:20.3
79	Noémie Cobut	27		BEL		3,201m	2:20.5
80	Kirk Dohne	55	Ijamsville, MD	USA		3,192m	2:20.9
81	Pete Heppell	63		GBR		3,156m	2:22.5
82	john rice	64	morpeth	GBR		3,137m	2:23.4
83	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,123m	2:24.0
84	john canales	46		USA		3,111m	2:24.6
85	Jennifer Jones	46		GBR		3,092m	2:25.5
86	Kathy Nichols	56	Coronado, CA	USA		3,091m	2:25.5
87	Kathryn Gibson	47	Salt Lake City	USA		3,084m	2:25.9
88	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	3,078m	2:26.1
89	Justin W	48		USA		3,077m	2:26.2
90	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	3,068m	2:26.6
91	Nicolas Verraires	44		SUI		3,059m	2:27.1
92	Brenden Anderson	55	Tampa, FL	USA	75th RGR RGT	3,046m	2:27.7
93	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,040m	2:28.0
94	stefan merrit	52	Vienna	AUT		3,014m	2:29.3
95	Lindsay Price	39		USA		2,953m	2:32.3
96	Nicoline Klaver	55		NED		2,945m	2:32.8
97	Jan Malsa	34		CZE		2,937m	2:33.2
98	Beckie Clegg	34		GBR		2,936m	2:33.2
99	Rene Schmidt	44		GER		2,909m	2:34.6
100	William Donnelly	82	Seattle, WA	USA		2,871m	2:36.7