Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Arild Frode Hansen	61	Oslo	NOR		3,415	2:11.7
52	Ben Edwards	44	Redditch	GBR		3,413	2:11.8
52	Jacek Szuli	44	Legnica	POL		3,413	2:11.8
54	Matthew Nicholson	50		USA		3,404	2:12.1
55	Robby Beauchamp	49	Decatur, GA	USA	Rowbot Fitness	3,392	2:12.6
56	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,389	2:12.7
56	Adam Pollock	36		GBR		3,389	2:12.7
58	Bernard Rocca	39	IL	USA		3,384	2:12.9
59	Jon Soderberg	50	Sala	SWE		3,356	2:14.0
60	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,350	2:14.3
61	William Creighton	45		USA		3,338	2:14.8
62	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,333	2:15.0
63	Lauren Forcey	42	QLD	AUS		3,314	2:15.7
64	Clive Woodman	65	Cargreen	GBR		3,303	2:16.2
65	Simon Hallo	25		GER		3,301	2:16.3
66	John Burke	64		USA		3,286	2:16.9
67	Philip Cappuccio	45	Egg Harbor Township, NJ	USA		3,277	2:17.3
68	CHRISTOPHER JURUSIK	51		USA		3,268	2:17.6
69	Thomas Obernesser	44		FRA		3,264	2:17.8
70	Rob B	49	WI	USA	RowAlong	3,260	2:18.0
71	Lindsay Thomas	52		NZL		3,245	2:18.6
72	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,241	2:18.8
73	Antoine Baudoin	27	BEYNES	FRA		3,222	2:19.6
74	Sven Böhmert	48		GER		3,212	2:20.0
75	Peter de Blieck	42		NED		3,211	2:20.1
76	Tommy Felice	36		USA		3,210	2:20.1
77	Leo Cunningham	63	Los Gatos, CA	USA		3,206	2:20.3
78	Noémie Cobut	27		BEL		3,201	2:20.5
79	Kirk Dohne	55	Ijamsville, MD	USA		3,192	2:20.9
80	Pete Heppell	63		GBR		3,156	2:22.5
81	john rice	64	morpeth	GBR		3,137	2:23.4
82	Barbara Ollivier	59	Spokane, WA	USA		3,123	2:24.0
83	john canales	46		USA		3,111	2:24.6
84	Jennifer Jones	46		GBR		3,092	2:25.5
85	Kathy Nichols	56	Coronado, CA	USA		3,091	2:25.5
86	Kathryn Gibson	47	Salt Lake City	USA		3,084	2:25.9
87	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	3,078	2:26.1
88	Justin W	48		USA		3,077	2:26.2
89	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	3,068	2:26.6
90	Nicolas Verraires	44		SUI		3,059	2:27.1
91	Brenden Anderson	55	Tampa, FL	USA	75th RGR RGT	3,046	2:27.7
92	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,040	2:28.0
93	stefan merrit	52	Vienna	AUT		3,014	2:29.3
94	Lindsay Price	39		USA		2,953	2:32.3
95	Nicoline Klaver	55		NED		2,945	2:32.8
96	Jan Malsa	34		CZE		2,937	2:33.2
97	Beckie Clegg	34		GBR		2,936	2:33.2
98	Rene Schmidt	44		GER		2,909	2:34.6
99	William Donnelly	82	Seattle, WA	USA		2,871	2:36.7
100	Nelly Böhmert	46		GER		2,870	2:36.7