Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Nicholas Prato | 35 | USA | 3,196 | 2:30.1 | ||
| 1502 | Nat Newman | 45 | AUS | 3,194 | 2:30.2 | ||
| 1502 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:30.2 |
| 1504 | Anna d. | - | VA | USA | 3,192 | 2:30.3 | |
| 1504 | Lisa Drumm | 50 | CAN | 3,192 | 2:30.3 | ||
| 1506 | Kaitlin Baird | 37 | USA | 3,191 | 2:30.4 | ||
| 1507 | Anh Vu | 25 | USA | 3,190 | 2:30.4 | ||
| 1507 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:30.4 |
| 1509 | Danielle Stuart | 32 | USA | 3,186 | 2:30.6 | ||
| 1510 | Bilal Durrani | 43 | CAN | 3,183 | 2:30.8 | ||
| 1511 | Dara Porter | 35 | USA | 3,181 | 2:30.8 | ||
| 1512 | Justin W | 48 | USA | 3,179 | 2:30.9 | ||
| 1513 | Beth Schwenk | 58 | USA | 3,178 | 2:31.0 | ||
| 1514 | Ralf E | 60 | Kevelaer | GER | 3,176 | 2:31.1 | |
| 1515 | seungyub shin | 36 | KOR | 3,174 | 2:31.2 | ||
| 1516 | Ronald Solomon | 52 | TTO | 3,173 | 2:31.2 | ||
| 1516 | Lorrane Freitas | 32 | USA | 3,173 | 2:31.2 | ||
| 1518 | Micah Galer | 46 | USA | 3,171 | 2:31.3 | ||
| 1519 | Kevin tripp | 38 | USA | 3,170 | 2:31.4 | ||
| 1520 | Jared Acorn | 42 | Hunter river, PE | CAN | 3,169 | 2:31.4 | |
| 1521 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:31.5 |
| 1522 | Arika Faith | 36 | USA | 3,167 | 2:31.5 | ||
| 1522 | Caleb Kienlen | 41 | USA | 3,167 | 2:31.5 | ||
| 1524 | Craig Eli | 39 | USA | 3,166 | 2:31.6 | ||
| 1524 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,166 | 2:31.6 | |
| 1526 | G Smith | 67 | USA | 3,165 | 2:31.6 | ||
| 1527 | Karin Wolters | 37 | NED | 3,163 | 2:31.7 | ||
| 1527 | Saraswoti Shrestha | 39 | Highland Park, IL | USA | 3,163 | 2:31.7 | |
| 1529 | Mark Auchter | 65 | Austin, TX | USA | 3,157 | 2:32.0 | |
| 1530 | Steve Tiambo | 30 | FRA | 3,156 | 2:32.0 | ||
| 1530 | Sandy Gollnick | 64 | USA | 3,156 | 2:32.0 | ||
| 1532 | Federico Sassi | 36 | ITA | 3,155 | 2:32.1 | ||
| 1533 | Paul Went | 51 | Ajax, ON | CAN | 3,154 | 2:32.1 | |
| 1533 | Lee Densky | 48 | USA | 3,154 | 2:32.1 | ||
| 1535 | Laura Wolf | 33 | GER | 3,153 | 2:32.2 | ||
| 1535 | Morten Hesselholt | 55 | DEN | 3,153 | 2:32.2 | ||
| 1535 | Stefan Go | 50 | Frankfurt | GER | 3,153 | 2:32.2 | |
| 1538 | Claudine Dietsch | 62 | FRA | 3,152 | 2:32.2 | ||
| 1538 | Nicholas Truesdale-Greil | 37 | USA | 3,152 | 2:32.2 | ||
| 1540 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,150 | 2:32.3 |
| 1541 | Rosen Sasov | 28 | BUL | 3,148 | 2:32.4 | ||
| 1542 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,144 | 2:32.6 |
| 1543 | William Fuke | 15 | GBR | 3,143 | 2:32.7 | ||
| 1544 | Denise Sprankling | 56 | GBR | 3,141 | 2:32.8 | ||
| 1545 | Mischel Kim | 51 | KOR | 3,140 | 2:32.8 | ||
| 1545 | Alison Kraus | 44 | USA | 3,140 | 2:32.8 | ||
| 1547 | Brad Campbell | 48 | AUS | 3,137 | 2:33.0 | ||
| 1547 | iris ragger | 39 | AUT | 3,137 | 2:33.0 | ||
| 1549 | Ilya Kunitski | 41 | USA | 3,133 | 2:33.2 | ||
| 1550 | Amit Morris | 45 | CAN | 3,132 | 2:33.2 |