Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Jose fernandez | 45 | VEN | 3,300 | 2:25.4 | ||
| 1400 | George Hayes | 37 | USA | 3,300 | 2:25.4 | ||
| 1403 | Laurent Godefroy | 49 | Pont du Château | FRA | 3,299 | 2:25.4 | |
| 1403 | Lindsey Wattley | 28 | USA | 3,299 | 2:25.4 | ||
| 1405 | Curro Vazquez | 54 | Seville | ESP | Club Náutico Sevilla | 3,298 | 2:25.5 |
| 1406 | Hank Fallon | 73 | Atlanta , GA | USA | 3,296 | 2:25.6 | |
| 1406 | Scott Moore | 62 | Denver, CO | USA | U.S. Marines | 3,296 | 2:25.6 |
| 1408 | Steve O'Shea | 66 | GBR | 3,295 | 2:25.6 | ||
| 1409 | Wayne Jacobsen | 52 | USA | 3,294 | 2:25.7 | ||
| 1410 | Eric Ng | 35 | USA | 3,293 | 2:25.7 | ||
| 1411 | begum USA | - | USA | 3,291 | 2:25.8 | ||
| 1412 | Nate Stark | 36 | USA | 3,290 | 2:25.8 | ||
| 1413 | Andor Patho | 37 | CZE | 3,289 | 2:25.9 | ||
| 1413 | Karim Hwaidak | 39 | EGY | 3,289 | 2:25.9 | ||
| 1415 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 3,288 | 2:25.9 |
| 1416 | Kiho Oh | 49 | KOR | 3,287 | 2:26.0 | ||
| 1417 | Stacey Skipper | 39 | AUS | 3,286 | 2:26.0 | ||
| 1417 | Izzy Mcmorrow | 15 | GBR | 3,286 | 2:26.0 | ||
| 1419 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,285 | 2:26.1 | |
| 1419 | Brian Humm | 46 | OH | USA | 3,285 | 2:26.1 | |
| 1419 | Jackie Burghardt | 57 | USA | 3,285 | 2:26.1 | ||
| 1422 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,284 | 2:26.1 |
| 1422 | Mari Suokko | 45 | USA | 3,284 | 2:26.1 | ||
| 1424 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,283 | 2:26.2 | |
| 1425 | Bex Spicer | 58 | USA | 3,282 | 2:26.2 | ||
| 1425 | Vanessa Nightingale | 43 | GBR | 3,282 | 2:26.2 | ||
| 1427 | Luigi D'Angelo | 42 | GBR | 3,281 | 2:26.2 | ||
| 1427 | Andy Casaceli | 38 | USA | 3,281 | 2:26.2 | ||
| 1429 | Sarah Aynsley | 40 | NZL | 3,280 | 2:26.3 | ||
| 1429 | Bob Wilson | 62 | USA | 3,280 | 2:26.3 | ||
| 1431 | Anna Blaszczyk | 40 | POL | 3,274 | 2:26.6 | ||
| 1432 | Andy Ottele | 54 | USA | 3,271 | 2:26.7 | ||
| 1433 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,270 | 2:26.7 | |
| 1434 | francesco fiondella | 51 | USA | 3,267 | 2:26.9 | ||
| 1435 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,266 | 2:26.9 | |
| 1436 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,264 | 2:27.0 |
| 1437 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:27.1 |
| 1437 | David Ngene | 38 | Portland, OR | USA | 3,261 | 2:27.1 | |
| 1439 | Charles Whattam | 52 | Euchareena, NSW | AUS | 3,259 | 2:27.2 | |
| 1439 | Ashley Jubar | 34 | USA | 3,259 | 2:27.2 | ||
| 1441 | KAL Hong | - | CA | USA | 3,258 | 2:27.3 | |
| 1442 | Bram Didden | 40 | BEL | 3,257 | 2:27.3 | ||
| 1442 | Ant How | 47 | Brooklyn Park, MN | USA | 3,257 | 2:27.3 | |
| 1444 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,254 | 2:27.5 |
| 1445 | Marsh Jackson | 61 | Long Beach, CA | USA | 3,253 | 2:27.5 | |
| 1446 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 3,251 | 2:27.6 | |
| 1446 | Dominique Erwin | 42 | Arlington , TX | USA | 3,251 | 2:27.6 | |
| 1448 | Thomas Stoffers | 46 | GER | 3,250 | 2:27.6 | ||
| 1449 | Kristin Larson | 51 | Boulder, CO | USA | 3,246 | 2:27.8 | |
| 1450 | Rui Gomes | 25 | POR | 3,245 | 2:27.9 |